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  6. Crab stick vs. Camembert

Crab stick vs. Camembert — In-Depth Nutrition Comparison

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A recap on differences between Crab stick and Camembert

  • Crab stick is higher in Selenium, yet Camembert is higher in Calcium, Vitamin B2, Vitamin B12, Vitamin B5, Vitamin A RAE, Zinc, and Folate.
  • Camembert covers your daily Saturated Fat needs 75% more than Crab stick.
  • Crab stick contains 2 times more Selenium than Camembert. While Crab stick contains 22.3µg of Selenium, Camembert contains only 14.5µg.
  • The amount of Cholesterol in Crab stick is lower.

Food varieties used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Cheese, camembert.

Infographic

Crab stick vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
5
:
5
Camembert
Camembert
Contains more Iron +18.2%
Contains more Magnesium +115%
Contains less Sodium -37.2%
Contains more Copper +52.4%
Contains more Selenium +53.8%
Contains more Calcium +2884.6%
Contains more Phosphorus +23%
Contains more Potassium +107.8%
Contains more Zinc +621.2%
Contains more Manganese +245.5%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Contains more Iron +18.2%
Contains more Magnesium +115%
Contains less Sodium -37.2%
Contains more Copper +52.4%
Contains more Selenium +53.8%
Contains more Calcium +2884.6%
Contains more Phosphorus +23%
Contains more Potassium +107.8%
Contains more Zinc +621.2%
Contains more Manganese +245.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
1
:
10
Camembert
Camembert
Contains more Vitamin A +∞%
Contains more Vitamin E +23.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +510%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +74.6%
Contains more Folate +∞%
Contains more Vitamin B12 +128.1%
Contains more Vitamin K +400%
Equal in Vitamin B1 - 0.028
Equal in Vitamin B3 - 0.63
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +23.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +510%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +74.6%
Contains more Folate +∞%
Contains more Vitamin B12 +128.1%
Contains more Vitamin K +400%
Equal in Vitamin B1 - 0.028
Equal in Vitamin B3 - 0.63

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab stick
Crab stick
2
:
3
Camembert
Camembert
Contains more Carbs +3160.9%
Contains more Water +44.1%
Contains more Protein +159.8%
Contains more Fats +5173.9%
Contains more Other +62.8%
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more Carbs +3160.9%
Contains more Water +44.1%
Contains more Protein +159.8%
Contains more Fats +5173.9%
Contains more Other +62.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab stick
Crab stick
1
:
2
Camembert
Camembert
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +2453.8%
Contains more Polyunsaturated fat +406.3%
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +2453.8%
Contains more Polyunsaturated fat +406.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Camembert
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crab stick Camembert Opinion
Net carbs 14.5g 0.46g Crab stick
Protein 7.62g 19.8g Camembert
Fats 0.46g 24.26g Camembert
Carbs 15g 0.46g Crab stick
Calories 95kcal 300kcal Camembert
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g 0.46g Camembert
Fiber 0.5g 0g Crab stick
Calcium 13mg 388mg Camembert
Iron 0.39mg 0.33mg Crab stick
Magnesium 43mg 20mg Crab stick
Phosphorus 282mg 347mg Camembert
Potassium 90mg 187mg Camembert
Sodium 529mg 842mg Crab stick
Zinc 0.33mg 2.38mg Camembert
Copper 0.032mg 0.021mg Crab stick
Manganese 0.011mg 0.038mg Camembert
Selenium 22.3µg 14.5µg Crab stick
Vitamin A 0IU 820IU Camembert
Vitamin A RAE 0µg 241µg Camembert
Vitamin E 0.17mg 0.21mg Camembert
Vitamin D 0IU 18IU Camembert
Vitamin D 0µg 0.4µg Camembert
Vitamin B1 0.03mg 0.028mg Crab stick
Vitamin B2 0.08mg 0.488mg Camembert
Vitamin B3 0.62mg 0.63mg Camembert
Vitamin B5 0mg 1.364mg Camembert
Vitamin B6 0.13mg 0.227mg Camembert
Folate 0µg 62µg Camembert
Vitamin B12 0.57µg 1.3µg Camembert
Vitamin K 0.4µg 2µg Camembert
Tryptophan 0.075mg 0.307mg Camembert
Threonine 0.285mg 0.717mg Camembert
Isoleucine 0.23mg 0.968mg Camembert
Leucine 0.607mg 1.84mg Camembert
Lysine 0.707mg 1.766mg Camembert
Methionine 0.261mg 0.565mg Camembert
Phenylalanine 0.26mg 1.105mg Camembert
Valine 0.286mg 1.279mg Camembert
Histidine 0.156mg 0.683mg Camembert
Cholesterol 20mg 72mg Crab stick
Trans Fat 0.008g Camembert
Saturated Fat 0.216g 15.259g Crab stick
Omega-3 - DHA 0.028g 0g Crab stick
Omega-3 - DPA 0.001g 0g Crab stick
Monounsaturated Fat 0.275g 7.023g Camembert
Polyunsaturated fat 0.143g 0.724g Camembert
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Camembert
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
45%
Camembert
Minerals Daily Need Coverage Score
39%
Crab stick
57%
Camembert

Comparison summary

Which food contains less Sodium?
Crab stick
Crab stick contains less Sodium (difference - 313mg)
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 52mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 15.043g)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 5.79g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 23)
Which food is cheaper?
Camembert
Camembert is cheaper (difference - $9.6)
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.