Crab stick vs. Camembert — In-Depth Nutrition Comparison

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A recap on the differences between crab stick and camembert

Crab stick is higher in selenium, yet camembert is higher in calcium, vitamin B2, vitamin B12, vitamin B5, zinc, vitamin A, and folate.
Camembert covers your daily saturated fat needs 75% more than crab stick.
Crab stick contains 2 times more selenium than camembert. While crab stick contains 22.3µg of selenium, camembert contains only 14.5µg.
The amount of cholesterol in crab stick is lower.
The glycemic index of camembert is lower.

Food varieties used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Cheese, camembert.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Camembert

Contains more MagnesiumMagnesium	+115%
Contains more IronIron	+18.2%
Contains more CopperCopper	+52.4%
Contains less SodiumSodium	-37.2%
Contains more SeleniumSelenium	+53.8%

Contains more CalciumCalcium	+2884.6%
Contains more PotassiumPotassium	+107.8%
Contains more ZincZinc	+621.2%
Contains more PhosphorusPhosphorus	+23%
Contains more ManganeseManganese	+245.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Camembert

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+23.5%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+510%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+74.6%
Contains more Vitamin B12Vitamin B12	+128.1%
Contains more Vitamin KVitamin K	+400%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+18.5%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0.028mg

~equal in Vitamin B3 ~0.63mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.216g	15.259g	68%
Calcium	13mg	388mg	38%
Fats	0.46g	24.26g	37%
Vitamin B2	0.08mg	0.488mg	31%
Vitamin B12	0.57µg	1.3µg	30%
Vitamin B5	0mg	1.364mg	27%
Vitamin A	0µg	241µg	27%
Protein	7.62g	19.8g	24%
Zinc	0.33mg	2.38mg	19%
Cholesterol	20mg	72mg	17%
Monounsaturated fat	0.275g	7.023g	17%
Folate	0µg	62µg	16%
Selenium	22.3µg	14.5µg	14%
Sodium	529mg	842mg	14%
Calories	95kcal	300kcal	10%
Phosphorus	282mg	347mg	9%
Vitamin B6	0.13mg	0.227mg	7%
Magnesium	43mg	20mg	5%
Carbs	15g	0.46g	5%
Polyunsaturated fat	0.143g	0.724g	4%
Potassium	90mg	187mg	3%
Vitamin D	0µg	0.4µg	2%
Vitamin D	0IU	18IU	2%
Fiber	0.5g	0g	2%
Manganese	0.011mg	0.038mg	1%
Iron	0.39mg	0.33mg	1%
Starch	3.5g		1%
Vitamin K	0.4µg	2µg	1%
Fructose	0.62g		1%
Copper	0.032mg	0.021mg	1%
Net carbs	14.5g	0.46g	N/A
Sugar	6.25g	0.46g	N/A
Vitamin E	0.17mg	0.21mg	0%
Vitamin B1	0.03mg	0.028mg	0%
Vitamin B3	0.62mg	0.63mg	0%
Trans fat	0.008g		N/A
Choline	13mg	15.4mg	0%
Tryptophan	0.075mg	0.307mg	0%
Threonine	0.285mg	0.717mg	0%
Isoleucine	0.23mg	0.968mg	0%
Leucine	0.607mg	1.84mg	0%
Lysine	0.707mg	1.766mg	0%
Methionine	0.261mg	0.565mg	0%
Phenylalanine	0.26mg	1.105mg	0%
Valine	0.286mg	1.279mg	0%
Histidine	0.156mg	0.683mg	0%
Omega-3 - DHA	0.028g	0g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.001g	0g	N/A
Omega-6 - Linoleic acid	0.089g		N/A