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Crab stick vs. Camembert — In-Depth Nutrition Comparison

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A recap on differences between crab stick and camembert

  • Crab stick is higher in selenium, yet camembert is higher in calcium, vitamin B2, vitamin B12, vitamin B5, zinc, vitamin A, and folate.
  • Camembert covers your daily saturated fat needs 75% more than crab stick.
  • Crab stick contains 2 times more selenium than camembert. While crab stick contains 22.3µg of selenium, camembert contains only 14.5µg.
  • The amount of cholesterol in crab stick is lower.
  • The glycemic index of camembert is lower.

Food varieties used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Cheese, camembert.

Infographic

Crab stick vs Camembert infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +115%
Contains more IronIron +18.2%
Contains more CopperCopper +52.4%
Contains less SodiumSodium -37.2%
Contains more SeleniumSelenium +53.8%
Contains more CalciumCalcium +2884.6%
Contains more PotassiumPotassium +107.8%
Contains more ZincZinc +621.2%
Contains more PhosphorusPhosphorus +23%
Contains more ManganeseManganese +245.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +23.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +510%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +74.6%
Contains more Vitamin B12Vitamin B12 +128.1%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +∞%
Contains more CholineCholine +18.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.028mg
~equal in Vitamin B3 ~0.63mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +3160.9%
Contains more WaterWater +44.1%
Contains more ProteinProtein +159.8%
Contains more FatsFats +5173.9%
Contains more OtherOther +62.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +2453.8%
Contains more Poly. FatPolyunsaturated fat +406.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Camembert
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crab stick Camembert DV% diff.
Saturated fat 0.216g 15.259g 68%
Calcium 13mg 388mg 38%
Fats 0.46g 24.26g 37%
Vitamin B2 0.08mg 0.488mg 31%
Vitamin B12 0.57µg 1.3µg 30%
Vitamin B5 0mg 1.364mg 27%
Vitamin A 0µg 241µg 27%
Protein 7.62g 19.8g 24%
Zinc 0.33mg 2.38mg 19%
Cholesterol 20mg 72mg 17%
Monounsaturated fat 0.275g 7.023g 17%
Folate 0µg 62µg 16%
Selenium 22.3µg 14.5µg 14%
Sodium 529mg 842mg 14%
Calories 95kcal 300kcal 10%
Phosphorus 282mg 347mg 9%
Vitamin B6 0.13mg 0.227mg 7%
Magnesium 43mg 20mg 5%
Carbs 15g 0.46g 5%
Polyunsaturated fat 0.143g 0.724g 4%
Potassium 90mg 187mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 18IU 2%
Fiber 0.5g 0g 2%
Manganese 0.011mg 0.038mg 1%
Iron 0.39mg 0.33mg 1%
Starch 3.5g 1%
Vitamin K 0.4µg 2µg 1%
Fructose 0.62g 1%
Copper 0.032mg 0.021mg 1%
Net carbs 14.5g 0.46g N/A
Sugar 6.25g 0.46g N/A
Vitamin E 0.17mg 0.21mg 0%
Vitamin B1 0.03mg 0.028mg 0%
Vitamin B3 0.62mg 0.63mg 0%
Trans fat 0.008g N/A
Choline 13mg 15.4mg 0%
Tryptophan 0.075mg 0.307mg 0%
Threonine 0.285mg 0.717mg 0%
Isoleucine 0.23mg 0.968mg 0%
Leucine 0.607mg 1.84mg 0%
Lysine 0.707mg 1.766mg 0%
Methionine 0.261mg 0.565mg 0%
Phenylalanine 0.26mg 1.105mg 0%
Valine 0.286mg 1.279mg 0%
Histidine 0.156mg 0.683mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Camembert
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
45%
Camembert
Minerals Daily Need Coverage Score
39%
Crab stick
57%
Camembert

Comparison summary

Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 52mg)
Which food contains less Sodium?
Crab stick
Crab stick contains less Sodium (difference - 313mg)
Which food is lower in Saturated fat?
Crab stick
Crab stick is lower in Saturated fat (difference - 15.043g)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 5.79g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 23)
Which food is cheaper?
Camembert
Camembert is cheaper (difference - $9.6)
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.