Crab stick vs. Carbonated water — In-Depth Nutrition Comparison
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How are crab stick and carbonated water different?
- Crab stick has more selenium, phosphorus, vitamin B12, magnesium, vitamin B6, and vitamin B2 than carbonated water.
- Daily need coverage for selenium for crab stick is 41% higher.
- Carbonated water has less cholesterol.
- Carbonated water has a lower glycemic index (0) than crab stick (50).
Crustaceans, crab, alaska king, imitation, made from surimi and Beverages, carbonated, club soda are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4200% |
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +4400% |
| Contains more IronIron | +3800% |
| Contains more CopperCopper | +433.3% |
| Contains more ZincZinc | +230% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +1000% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -96% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 22.3µg | 0µg | 41% |
| Phosphorus | 282mg | 0mg | 40% |
| Vitamin B12 | 0.57µg | 0µg | 24% |
| Sodium | 529mg | 21mg | 22% |
| Protein | 7.62g | 0g | 15% |
| Vitamin B6 | 0.13mg | 0mg | 10% |
| Magnesium | 43mg | 1mg | 10% |
| Cholesterol | 20mg | 0mg | 7% |
| Vitamin B2 | 0.08mg | 0mg | 6% |
| Calories | 95kcal | 0kcal | 5% |
| Carbs | 15g | 0g | 5% |
| Iron | 0.39mg | 0.01mg | 5% |
| Vitamin B3 | 0.62mg | 0mg | 4% |
| Copper | 0.032mg | 0.006mg | 3% |
| Vitamin B1 | 0.03mg | 0mg | 3% |
| Potassium | 90mg | 2mg | 3% |
| Zinc | 0.33mg | 0.1mg | 2% |
| Choline | 13mg | 0mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Fructose | 0.62g | 1% | |
| Polyunsaturated fat | 0.143g | 0g | 1% |
| Starch | 3.5g | 1% | |
| Saturated fat | 0.216g | 0g | 1% |
| Monounsaturated fat | 0.275g | 0g | 1% |
| Fats | 0.46g | 0g | 1% |
| Vitamin E | 0.17mg | 0mg | 1% |
| Calcium | 13mg | 5mg | 1% |
| Net carbs | 14.5g | 0g | N/A |
| Sugar | 6.25g | 0g | N/A |
| Manganese | 0.011mg | 0.001mg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Trans fat | 0.008g | 0g | N/A |
| Tryptophan | 0.075mg | 0mg | 0% |
| Threonine | 0.285mg | 0mg | 0% |
| Isoleucine | 0.23mg | 0mg | 0% |
| Leucine | 0.607mg | 0mg | 0% |
| Lysine | 0.707mg | 0mg | 0% |
| Methionine | 0.261mg | 0mg | 0% |
| Phenylalanine | 0.26mg | 0mg | 0% |
| Valine | 0.286mg | 0mg | 0% |
| Histidine | 0.156mg | 0mg | 0% |
| Omega-3 - DHA | 0.028g | 0g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2160% |
| Contains more WaterWater | +33.8% |
