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Crab stick vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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Important differences between crab stick and parmigiano-Reggiano

  • Crab stick has less calcium, vitamin B12, phosphorus, zinc, vitamin B2, copper, and vitamin A.
  • Parmigiano-Reggiano's daily need coverage for calcium is 110% more.
  • Crab stick is lower in sodium.
  • Crab stick has a higher glycemic index than parmigiano-Reggiano.

The food varieties used in the comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Cheese, parmesan, dry grated, reduced fat.

Infographic

Crab stick vs Parmigiano-Reggiano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more MagnesiumMagnesium +13.2%
Contains less SodiumSodium -65.4%
Contains more SeleniumSelenium +26%
Contains more CalciumCalcium +8430.8%
Contains more PotassiumPotassium +38.9%
Contains more IronIron +130.8%
Contains more CopperCopper +643.8%
Contains more ZincZinc +1072.7%
Contains more PhosphorusPhosphorus +158.5%
Contains more ManganeseManganese +672.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin B3Vitamin B3 +443.9%
Contains more Vitamin B6Vitamin B6 +165.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +507.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +296.5%
Contains more Vitamin KVitamin K +325%
Contains more FolateFolate +∞%
Contains more CholineCholine +59.2%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.17mg
~equal in Vitamin B1 ~0.029mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more CarbsCarbs +994.9%
Contains more WaterWater +47.5%
Contains more ProteinProtein +162.5%
Contains more FatsFats +4247.8%
Contains more OtherOther +255.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +2117.5%
Contains more Poly. FatPolyunsaturated fat +223.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Parmigiano-Reggiano
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Crab stick Parmigiano-Reggiano DV% diff.
Calcium 13mg 1109mg 110%
Vitamin B12 0.57µg 2.26µg 70%
Phosphorus 282mg 729mg 64%
Saturated fat 0.216g 13.317g 60%
Sodium 529mg 1529mg 43%
Zinc 0.33mg 3.87mg 32%
Vitamin B2 0.08mg 0.486mg 31%
Fats 0.46g 20g 30%
Protein 7.62g 20g 25%
Copper 0.032mg 0.238mg 23%
Cholesterol 20mg 88mg 23%
Vitamin A 0µg 160µg 18%
Monounsaturated fat 0.275g 6.098g 15%
Calories 95kcal 265kcal 9%
Selenium 22.3µg 17.7µg 8%
Vitamin B5 0mg 0.325mg 7%
Vitamin B6 0.13mg 0.049mg 6%
Iron 0.39mg 0.9mg 6%
Carbs 15g 1.37g 5%
Folate 0µg 10µg 3%
Vitamin B3 0.62mg 0.114mg 3%
Manganese 0.011mg 0.085mg 3%
Fiber 0.5g 0g 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 15IU 2%
Polyunsaturated fat 0.143g 0.462g 2%
Starch 3.5g 1%
Fructose 0.62g 1%
Potassium 90mg 125mg 1%
Vitamin K 0.4µg 1.7µg 1%
Magnesium 43mg 38mg 1%
Choline 13mg 20.7mg 1%
Net carbs 14.5g 1.37g N/A
Sugar 6.25g 0g N/A
Vitamin E 0.17mg 0.17mg 0%
Vitamin B1 0.03mg 0.029mg 0%
Trans fat 0.008g N/A
Tryptophan 0.075mg 0.24mg 0%
Threonine 0.285mg 1.519mg 0%
Isoleucine 0.23mg 1.2mg 0%
Leucine 0.607mg 2.983mg 0%
Lysine 0.707mg 2.459mg 0%
Methionine 0.261mg 0.369mg 0%
Phenylalanine 0.26mg 1.604mg 0%
Valine 0.286mg 1.498mg 0%
Histidine 0.156mg 0.752mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Parmigiano-Reggiano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
40%
Parmigiano-Reggiano
Minerals Daily Need Coverage Score
39%
Crab stick
121%
Parmigiano-Reggiano

Comparison summary

Which food is lower in Sugar?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Sugar (difference - 6.25g)
Which food is lower in glycemic index?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in glycemic index (difference - 23)
Which food is cheaper?
Parmigiano-Reggiano
Parmigiano-Reggiano is cheaper (difference - $8.8)
Which food is richer in minerals?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in minerals
Which food is richer in vitamins?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Crab stick
Crab stick contains less Sodium (difference - 1000mg)
Which food is lower in Saturated fat?
Crab stick
Crab stick is lower in Saturated fat (difference - 13.101g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.