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  6. Crab stick vs. Parmigiano-Reggiano

Crab stick vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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Important differences between Crab stick and Parmigiano-Reggiano

  • Crab stick has less Calcium, Vitamin B12, Phosphorus, Zinc, Vitamin B2, Copper, and Vitamin A RAE.
  • Parmigiano-Reggiano's daily need coverage for Calcium is 110% more.
  • Crab stick is lower in Sodium.

The food varieties used in the comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Cheese, parmesan, dry grated, reduced fat.

Infographic

Crab stick vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
3
:
7
Parmigiano-Reggiano
Parmigiano-Reggiano
Contains more Magnesium +13.2%
Contains less Sodium -65.4%
Contains more Selenium +26%
Contains more Calcium +8430.8%
Contains more Iron +130.8%
Contains more Phosphorus +158.5%
Contains more Potassium +38.9%
Contains more Zinc +1072.7%
Contains more Copper +643.8%
Contains more Manganese +672.7%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Parmigiano-Reggiano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 333% 34% 28% 313% 12% 200% 106% 80% 12% 97%
Contains more Magnesium +13.2%
Contains less Sodium -65.4%
Contains more Selenium +26%
Contains more Calcium +8430.8%
Contains more Iron +130.8%
Contains more Phosphorus +158.5%
Contains more Potassium +38.9%
Contains more Zinc +1072.7%
Contains more Copper +643.8%
Contains more Manganese +672.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
3
:
7
Parmigiano-Reggiano
Parmigiano-Reggiano
Contains more Vitamin B3 +443.9%
Contains more Vitamin B6 +165.3%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +507.5%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +296.5%
Contains more Vitamin K +325%
Equal in Vitamin E - 0.17
Equal in Vitamin B1 - 0.029
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Parmigiano-Reggiano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 37% 4% 12% 0% 8% 113% 3% 20% 12% 8% 283% 5%
Contains more Vitamin B3 +443.9%
Contains more Vitamin B6 +165.3%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +507.5%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +296.5%
Contains more Vitamin K +325%
Equal in Vitamin E - 0.17
Equal in Vitamin B1 - 0.029

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab stick
Crab stick
2
:
3
Parmigiano-Reggiano
Parmigiano-Reggiano
Contains more Carbs +994.9%
Contains more Water +47.5%
Contains more Protein +162.5%
Contains more Fats +4247.8%
Contains more Other +255.3%
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Parmigiano-Reggiano
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more Carbs +994.9%
Contains more Water +47.5%
Contains more Protein +162.5%
Contains more Fats +4247.8%
Contains more Other +255.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab stick
Crab stick
1
:
2
Parmigiano-Reggiano
Parmigiano-Reggiano
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +2117.5%
Contains more Polyunsaturated fat +223.1%
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Parmigiano-Reggiano
67% 31% 2%
Saturated Fat: 13.317 g
Monounsaturated Fat: 6.098 g
Polyunsaturated fat: 0.462 g
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +2117.5%
Contains more Polyunsaturated fat +223.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Parmigiano-Reggiano
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Crab stick Parmigiano-Reggiano Opinion
Net carbs 14.5g 1.37g Crab stick
Protein 7.62g 20g Parmigiano-Reggiano
Fats 0.46g 20g Parmigiano-Reggiano
Carbs 15g 1.37g Crab stick
Calories 95kcal 265kcal Parmigiano-Reggiano
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g 0g Parmigiano-Reggiano
Fiber 0.5g 0g Crab stick
Calcium 13mg 1109mg Parmigiano-Reggiano
Iron 0.39mg 0.9mg Parmigiano-Reggiano
Magnesium 43mg 38mg Crab stick
Phosphorus 282mg 729mg Parmigiano-Reggiano
Potassium 90mg 125mg Parmigiano-Reggiano
Sodium 529mg 1529mg Crab stick
Zinc 0.33mg 3.87mg Parmigiano-Reggiano
Copper 0.032mg 0.238mg Parmigiano-Reggiano
Manganese 0.011mg 0.085mg Parmigiano-Reggiano
Selenium 22.3µg 17.7µg Crab stick
Vitamin A 0IU 605IU Parmigiano-Reggiano
Vitamin A RAE 0µg 160µg Parmigiano-Reggiano
Vitamin E 0.17mg 0.17mg
Vitamin D 0IU 15IU Parmigiano-Reggiano
Vitamin D 0µg 0.4µg Parmigiano-Reggiano
Vitamin B1 0.03mg 0.029mg Crab stick
Vitamin B2 0.08mg 0.486mg Parmigiano-Reggiano
Vitamin B3 0.62mg 0.114mg Crab stick
Vitamin B5 0mg 0.325mg Parmigiano-Reggiano
Vitamin B6 0.13mg 0.049mg Crab stick
Folate 0µg 10µg Parmigiano-Reggiano
Vitamin B12 0.57µg 2.26µg Parmigiano-Reggiano
Vitamin K 0.4µg 1.7µg Parmigiano-Reggiano
Tryptophan 0.075mg 0.24mg Parmigiano-Reggiano
Threonine 0.285mg 1.519mg Parmigiano-Reggiano
Isoleucine 0.23mg 1.2mg Parmigiano-Reggiano
Leucine 0.607mg 2.983mg Parmigiano-Reggiano
Lysine 0.707mg 2.459mg Parmigiano-Reggiano
Methionine 0.261mg 0.369mg Parmigiano-Reggiano
Phenylalanine 0.26mg 1.604mg Parmigiano-Reggiano
Valine 0.286mg 1.498mg Parmigiano-Reggiano
Histidine 0.156mg 0.752mg Parmigiano-Reggiano
Cholesterol 20mg 88mg Crab stick
Trans Fat 0.008g Parmigiano-Reggiano
Saturated Fat 0.216g 13.317g Crab stick
Omega-3 - DHA 0.028g 0g Crab stick
Omega-3 - DPA 0.001g 0g Crab stick
Monounsaturated Fat 0.275g 6.098g Parmigiano-Reggiano
Polyunsaturated fat 0.143g 0.462g Parmigiano-Reggiano
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Parmigiano-Reggiano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
42%
Parmigiano-Reggiano
Minerals Daily Need Coverage Score
39%
Crab stick
121%
Parmigiano-Reggiano

Comparison summary

Which food is lower in Sugar?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Sugar (difference - 6.25g)
Which food is lower in glycemic index?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in glycemic index (difference - 23)
Which food is cheaper?
Parmigiano-Reggiano
Parmigiano-Reggiano is cheaper (difference - $8.8)
Which food is richer in minerals?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in minerals
Which food is richer in vitamins?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in vitamins
Which food contains less Sodium?
Crab stick
Crab stick contains less Sodium (difference - 1000mg)
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 13.101g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.