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  6. Crab stick vs. Cherimoya

Crab stick vs. Cherimoya — In-Depth Nutrition Comparison

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Significant differences between crab stick and cherimoya

  • Crab stick has more phosphorus, vitamin B12, and magnesium; however, cherimoya is richer in vitamin C, fiber, vitamin B6, vitamin B5, and vitamin B1.
  • Crab stick covers your daily phosphorus needs 37% more than cherimoya.
  • Cherimoya contains less cholesterol.

Specific food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Cherimoya, raw.

Infographic

Crab stick vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +152.9%
Contains more CalciumCalcium +30%
Contains more IronIron +44.4%
Contains more ZincZinc +106.3%
Contains more PhosphorusPhosphorus +984.6%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +218.9%
Contains more CopperCopper +115.6%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +745.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +58.8%
Contains more Vitamin B1Vitamin B1 +236.7%
Contains more Vitamin B2Vitamin B2 +63.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +97.7%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.644mg

All nutrients comparison - raw data values

Nutrient Crab stick Cherimoya DV% diff.
Selenium 22.3µg 41%
Phosphorus 282mg 26mg 37%
Vitamin B12 0.57µg 0µg 24%
Sodium 529mg 7mg 23%
Vitamin C 0mg 12.6mg 14%
Protein 7.62g 1.57g 12%
Fiber 0.5g 3g 10%
Vitamin B6 0.13mg 0.257mg 10%
Vitamin B5 0mg 0.345mg 7%
Cholesterol 20mg 0mg 7%
Fructose 0.62g 6.28g 7%
Potassium 90mg 287mg 6%
Folate 0µg 23µg 6%
Magnesium 43mg 17mg 6%
Vitamin B1 0.03mg 0.101mg 6%
Vitamin B2 0.08mg 0.131mg 4%
Copper 0.032mg 0.069mg 4%
Manganese 0.011mg 0.093mg 4%
Iron 0.39mg 0.27mg 2%
Zinc 0.33mg 0.16mg 2%
Choline 13mg 2%
Monounsaturated fat 0.275g 0.055g 1%
Calories 95kcal 75kcal 1%
Starch 3.5g 0g 1%
Carbs 15g 17.71g 1%
Vitamin E 0.17mg 0.27mg 1%
Fats 0.46g 0.68g 0%
Net carbs 14.5g 14.71g N/A
Calcium 13mg 10mg 0%
Sugar 6.25g 12.87g N/A
Vitamin B3 0.62mg 0.644mg 0%
Vitamin K 0.4µg 0%
Trans fat 0.008g 0g N/A
Saturated fat 0.216g 0.233g 0%
Polyunsaturated fat 0.143g 0.188g 0%
Tryptophan 0.075mg 0.031mg 0%
Threonine 0.285mg 0.052mg 0%
Isoleucine 0.23mg 0.042mg 0%
Leucine 0.607mg 0.063mg 0%
Lysine 0.707mg 0.042mg 0%
Methionine 0.261mg 0.021mg 0%
Phenylalanine 0.26mg 0.042mg 0%
Valine 0.286mg 0.063mg 0%
Histidine 0.156mg 0.021mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g 0.159g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +385.4%
Contains more OtherOther +247.7%
Contains more FatsFats +47.8%
Contains more CarbsCarbs +18.1%
~equal in Water ~79.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +400%
Contains more Poly. FatPolyunsaturated fat +31.5%
~equal in Saturated fat ~0.233g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
36% 30% 27% 6%
Starch: 3.5 g
Sucrose: 2.95 g
Glucose: 2.68 g
Fructose: 0.62 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +347%
Contains more GlucoseGlucose +121.3%
Contains more FructoseFructose +912.9%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.