Crab stick vs. Chicken fingers — In-Depth Nutrition Comparison
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How are crab stick and chicken fingers different?
- Crab stick is higher in vitamin B12 and selenium; however, chicken fingers are richer in vitamin B3, vitamin B5, vitamin B6, vitamin E, and manganese.
- Daily need coverage for vitamin B3 for chicken fingers is 47% higher.
- Crab stick contains 4 times more vitamin B12 than chicken fingers. While crab stick contains 0.57µg of vitamin B12, chicken fingers contain only 0.16µg.
- Crab stick has less sodium.
Crustaceans, crab, alaska king, imitation, made from surimi and Fast foods, chicken tenders are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.6% |
| Contains less SodiumSodium | -31.2% |
| Contains more SeleniumSelenium | +27.4% |
| Contains more CalciumCalcium | +30.8% |
| Contains more PotassiumPotassium | +314.4% |
| Contains more IronIron | +87.2% |
| Contains more CopperCopper | +115.6% |
| Contains more ZincZinc | +115.2% |
| Contains more ManganeseManganese | +1972.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +256.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1764.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +123.8% |
| Contains more Vitamin B3Vitamin B3 | +1225.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +227.7% |
| Contains more Vitamin KVitamin K | +1900% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +236.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.62mg | 8.217mg | 47% |
| Polyunsaturated fat | 0.143g | 5.783g | 38% |
| Vitamin B5 | 0mg | 1.244mg | 25% |
| Vitamin B6 | 0.13mg | 0.426mg | 23% |
| Protein | 7.62g | 19.22g | 23% |
| Fats | 0.46g | 13.95g | 21% |
| Vitamin E | 0.17mg | 3.17mg | 20% |
| Vitamin B12 | 0.57µg | 0.16µg | 17% |
| Monounsaturated fat | 0.275g | 4.83g | 11% |
| Sodium | 529mg | 769mg | 10% |
| Saturated fat | 0.216g | 2.493g | 10% |
| Selenium | 22.3µg | 17.5µg | 9% |
| Manganese | 0.011mg | 0.228mg | 9% |
| Calories | 95kcal | 271kcal | 9% |
| Cholesterol | 20mg | 48mg | 9% |
| Potassium | 90mg | 373mg | 8% |
| Vitamin B2 | 0.08mg | 0.179mg | 8% |
| Vitamin B1 | 0.03mg | 0.11mg | 7% |
| Starch | 3.5g | 17.03g | 6% |
| Choline | 13mg | 43.7mg | 6% |
| Vitamin K | 0.4µg | 8µg | 6% |
| Folate | 0µg | 19µg | 5% |
| Copper | 0.032mg | 0.069mg | 4% |
| Iron | 0.39mg | 0.73mg | 4% |
| Magnesium | 43mg | 28mg | 4% |
| Fiber | 0.5g | 1.2g | 3% |
| Zinc | 0.33mg | 0.71mg | 3% |
| Fructose | 0.62g | 0g | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Carbs | 15g | 17.25g | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 14.5g | 16.05g | N/A |
| Calcium | 13mg | 17mg | 0% |
| Sugar | 6.25g | 0.4g | N/A |
| Phosphorus | 282mg | 282mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.008g | 0.052g | N/A |
| Tryptophan | 0.075mg | 0.222mg | 0% |
| Threonine | 0.285mg | 0.803mg | 0% |
| Isoleucine | 0.23mg | 0.845mg | 0% |
| Leucine | 0.607mg | 1.553mg | 0% |
| Lysine | 0.707mg | 1.616mg | 0% |
| Methionine | 0.261mg | 0.518mg | 0% |
| Phenylalanine | 0.26mg | 1.437mg | 0% |
| Valine | 0.286mg | 0.908mg | 0% |
| Histidine | 0.156mg | 0.655mg | 0% |
| Omega-3 - DHA | 0.028g | 0.002g | N/A |
| Omega-3 - ALA | 0.008g | 0.211g | N/A |
| Omega-3 - DPA | 0.001g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.015g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.008g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 0.089g | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more WaterWater | +60.1% |
| Contains more ProteinProtein | +152.2% |
| Contains more FatsFats | +2932.6% |
| Contains more CarbsCarbs | +15% |
| Contains more OtherOther | +30.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -91.3% |
| Contains more Mono. FatMonounsaturated fat | +1656.4% |
| Contains more Poly. FatPolyunsaturated fat | +3944.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +637.5% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +386.6% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
