Crab stick vs. Chinese cuisine — In-Depth Nutrition Comparison
Compare
Differences between crab stick and chinese cuisine
- Crab stick has more phosphorus, selenium, and magnesium, while chinese cuisine has more vitamin K, vitamin A, vitamin C, folate, zinc, iron, and vitamin B5.
- Chinese cuisine's daily need coverage for vitamin K is 42% higher.
- Chinese cuisine contains 4 times less phosphorus than crab stick. Crab stick contains 282mg of phosphorus, while chinese cuisine contains 76mg.
The food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Restaurant, Chinese, beef, and vegetables.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +186.7% |
| Contains more PhosphorusPhosphorus | +271.1% |
| Contains more SeleniumSelenium | +232.8% |
| Contains more CalciumCalcium | +69.2% |
| Contains more PotassiumPotassium | +126.7% |
| Contains more IronIron | +184.6% |
| Contains more CopperCopper | +53.1% |
| Contains more ZincZinc | +354.5% |
| Contains less SodiumSodium | -22.7% |
| Contains more ManganeseManganese | +1236.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +45.5% |
| Contains more Vitamin B12Vitamin B12 | +18.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +382.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +112.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +23.8% |
| Contains more Vitamin KVitamin K | +12725% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +165.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.4µg | 51.3µg | 42% |
| Phosphorus | 282mg | 76mg | 29% |
| Selenium | 22.3µg | 6.7µg | 28% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Polyunsaturated fat | 0.143g | 2.13g | 13% |
| Folate | 0µg | 45µg | 11% |
| Zinc | 0.33mg | 1.5mg | 11% |
| Vitamin B5 | 0mg | 0.443mg | 9% |
| Iron | 0.39mg | 1.11mg | 9% |
| Fats | 0.46g | 5.3g | 7% |
| Magnesium | 43mg | 15mg | 7% |
| Vitamin A | 0µg | 63µg | 7% |
| Manganese | 0.011mg | 0.147mg | 6% |
| Sodium | 529mg | 409mg | 5% |
| Vitamin B12 | 0.57µg | 0.48µg | 4% |
| Vitamin E | 0.17mg | 0.82mg | 4% |
| Fiber | 0.5g | 1.5g | 4% |
| Choline | 13mg | 34.5mg | 4% |
| Vitamin B3 | 0.62mg | 1.32mg | 4% |
| Potassium | 90mg | 204mg | 3% |
| Saturated fat | 0.216g | 0.978g | 3% |
| Carbs | 15g | 7.29g | 3% |
| Copper | 0.032mg | 0.049mg | 2% |
| Vitamin B6 | 0.13mg | 0.161mg | 2% |
| Monounsaturated fat | 0.275g | 1.217g | 2% |
| Cholesterol | 20mg | 14mg | 2% |
| Vitamin B2 | 0.08mg | 0.055mg | 2% |
| Calories | 95kcal | 105kcal | 1% |
| Protein | 7.62g | 7.08g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Starch | 3.5g | 1.82g | 1% |
| Calcium | 13mg | 22mg | 1% |
| Net carbs | 14.5g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 6.25g | 2.41g | N/A |
| Vitamin B1 | 0.03mg | 0.033mg | 0% |
| Trans fat | 0.008g | 0.058g | N/A |
| Tryptophan | 0.075mg | 0.083mg | 0% |
| Threonine | 0.285mg | 0.313mg | 0% |
| Isoleucine | 0.23mg | 0.314mg | 0% |
| Leucine | 0.607mg | 0.525mg | 0% |
| Lysine | 0.707mg | 0.552mg | 0% |
| Methionine | 0.261mg | 0.158mg | 0% |
| Phenylalanine | 0.26mg | 0.317mg | 0% |
| Valine | 0.286mg | 0.327mg | 0% |
| Histidine | 0.156mg | 0.207mg | 0% |
| Fructose | 0.62g | 0.55g | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0.028g | 0.001g | N/A |
| Omega-3 - ALA | 0.008g | 0.264g | N/A |
| Omega-3 - DPA | 0.001g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 0.089g | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more CarbsCarbs | +105.8% |
| Contains more OtherOther | +49.7% |
| Contains more FatsFats | +1052.2% |
~equal in
Protein
~7.08g
~equal in
Water
~78.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -77.9% |
| Contains more Mono. FatMonounsaturated fat | +342.5% |
| Contains more Poly. FatPolyunsaturated fat | +1389.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +92.3% |
| Contains more SucroseSucrose | +152.1% |
| Contains more GlucoseGlucose | +288.4% |
| Contains more FructoseFructose | +12.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
