Crab stick vs. Chocolate ice cream — In-Depth Nutrition Comparison
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How are crab stick and chocolate ice cream different?
- Crab stick is richer in selenium, phosphorus, and vitamin B12, while chocolate ice cream is higher in copper, vitamin B5, calcium, vitamin B2, and vitamin A.
- Crab stick covers your daily need for selenium, 36% more than chocolate ice cream.
- Crab stick contains 7 times more sodium than chocolate ice cream. Crab stick contains 529mg of sodium, while chocolate ice cream contains 76mg.
- Chocolate ice cream has a higher glycemic index (62) than crab stick (50).
Crustaceans, crab, alaska king, imitation, made from surimi and Ice creams, chocolate types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48.3% |
| Contains more PhosphorusPhosphorus | +163.6% |
| Contains more SeleniumSelenium | +792% |
| Contains more CalciumCalcium | +738.5% |
| Contains more PotassiumPotassium | +176.7% |
| Contains more IronIron | +138.5% |
| Contains more CopperCopper | +321.9% |
| Contains more ZincZinc | +75.8% |
| Contains less SodiumSodium | -85.6% |
| Contains more ManganeseManganese | +1172.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +174.3% |
| Contains more Vitamin B6Vitamin B6 | +136.4% |
| Contains more Vitamin B12Vitamin B12 | +96.6% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +76.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +142.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +73.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 22.3µg | 2.5µg | 36% |
| Saturated fat | 0.216g | 6.8g | 30% |
| Phosphorus | 282mg | 107mg | 25% |
| Sodium | 529mg | 76mg | 20% |
| Fats | 0.46g | 11g | 16% |
| Vitamin A | 0µg | 118µg | 13% |
| Vitamin B12 | 0.57µg | 0.29µg | 12% |
| Vitamin B5 | 0mg | 0.554mg | 11% |
| Copper | 0.032mg | 0.135mg | 11% |
| Calcium | 13mg | 109mg | 10% |
| Vitamin B2 | 0.08mg | 0.194mg | 9% |
| Protein | 7.62g | 3.8g | 8% |
| Monounsaturated fat | 0.275g | 3.21g | 7% |
| Iron | 0.39mg | 0.93mg | 7% |
| Manganese | 0.011mg | 0.14mg | 6% |
| Vitamin B6 | 0.13mg | 0.055mg | 6% |
| Calories | 95kcal | 216kcal | 6% |
| Potassium | 90mg | 249mg | 5% |
| Cholesterol | 20mg | 34mg | 5% |
| Folate | 0µg | 16µg | 4% |
| Carbs | 15g | 28.2g | 4% |
| Fiber | 0.5g | 1.2g | 3% |
| Magnesium | 43mg | 29mg | 3% |
| Polyunsaturated fat | 0.143g | 0.41g | 2% |
| Choline | 13mg | 22.5mg | 2% |
| Vitamin B3 | 0.62mg | 0.226mg | 2% |
| Zinc | 0.33mg | 0.58mg | 2% |
| Vitamin B1 | 0.03mg | 0.042mg | 1% |
| Fructose | 0.62g | 1% | |
| Vitamin E | 0.17mg | 0.3mg | 1% |
| Starch | 3.5g | 1% | |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Net carbs | 14.5g | 27g | N/A |
| Sugar | 6.25g | 25.36g | N/A |
| Vitamin K | 0.4µg | 0.3µg | 0% |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.285mg | 0% | |
| Isoleucine | 0.23mg | 0% | |
| Leucine | 0.607mg | 0% | |
| Lysine | 0.707mg | 0% | |
| Methionine | 0.261mg | 0% | |
| Phenylalanine | 0.26mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Omega-3 - DHA | 0.028g | 0g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +100.5% |
| Contains more WaterWater | +34% |
| Contains more OtherOther | +73.8% |
| Contains more FatsFats | +2291.3% |
| Contains more CarbsCarbs | +88% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +1067.3% |
| Contains more Poly. FatPolyunsaturated fat | +186.7% |
