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  6. Crab stick vs. Clementine

Crab stick vs. Clementine — In-Depth Nutrition Comparison

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Differences between crab stick and clementine

  • Crab stick has more selenium, phosphorus, and magnesium, while clementine has more vitamin C and folate.
  • Clementine's daily need coverage for vitamin C is 54% higher.
  • Clementine contains 529 times less sodium than crab stick. Crab stick contains 529mg of sodium, while clementine contains 1mg.

The food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Clementines, raw.

Infographic

Crab stick vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Contains more MagnesiumMagnesium +330%
Contains more IronIron +178.6%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +1242.9%
Contains more SeleniumSelenium +22200%
Contains more CalciumCalcium +130.8%
Contains more PotassiumPotassium +96.7%
Contains more CopperCopper +34.4%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +109.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B6Vitamin B6 +73.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +17.6%
Contains more Vitamin B1Vitamin B1 +186.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.636mg
~equal in Choline ~14mg

All nutrients comparison - raw data values

Nutrient Crab stick Clementine DV% diff.
Vitamin C 0mg 48.8mg 54%
Selenium 22.3µg 0.1µg 40%
Phosphorus 282mg 21mg 37%
Vitamin B12 0.57µg 24%
Sodium 529mg 1mg 23%
Protein 7.62g 0.85g 14%
Magnesium 43mg 10mg 8%
Cholesterol 20mg 7%
Folate 0µg 24µg 6%
Fiber 0.5g 1.7g 5%
Vitamin B1 0.03mg 0.086mg 5%
Vitamin B6 0.13mg 0.075mg 4%
Vitamin B2 0.08mg 0.03mg 4%
Vitamin B5 0mg 0.151mg 3%
Potassium 90mg 177mg 3%
Iron 0.39mg 0.14mg 3%
Calories 95kcal 47kcal 2%
Calcium 13mg 30mg 2%
Zinc 0.33mg 0.06mg 2%
Starch 3.5g 0g 1%
Fructose 0.62g 1.64g 1%
Polyunsaturated fat 0.143g 1%
Saturated fat 0.216g 1%
Carbs 15g 12.02g 1%
Monounsaturated fat 0.275g 1%
Copper 0.032mg 0.043mg 1%
Manganese 0.011mg 0.023mg 1%
Fats 0.46g 0.15g 0%
Net carbs 14.5g 10.32g N/A
Sugar 6.25g 9.18g N/A
Vitamin E 0.17mg 0.2mg 0%
Vitamin B3 0.62mg 0.636mg 0%
Vitamin K 0.4µg 0µg 0%
Trans fat 0.008g 0g N/A
Choline 13mg 14mg 0%
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more ProteinProtein +796.5%
Contains more FatsFats +206.7%
Contains more CarbsCarbs +24.8%
Contains more OtherOther +465%
Contains more WaterWater +16%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
36% 30% 27% 6%
Starch: 3.5 g
Sucrose: 2.95 g
Glucose: 2.68 g
Fructose: 0.62 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
65% 17% 18%
Starch: 0 g
Sucrose: 5.96 g
Glucose: 1.59 g
Fructose: 1.64 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +68.6%
Contains more SucroseSucrose +102%
Contains more FructoseFructose +164.5%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.