Crab stick vs. Cloudberry — In-Depth Nutrition Comparison
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A recap on differences between crab stick and cloudberries
- Crab stick is higher in phosphorus, yet cloudberries are higher in vitamin C.
- Cloudberries cover your daily vitamin C needs 176% more than crab stick.
- Crab stick contains 8 times more phosphorus than cloudberries. While crab stick contains 282mg of phosphorus, cloudberries contain only 35mg.
Food varieties used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +705.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +38.5% |
| Contains more IronIron | +79.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +45.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 158mg | 176% |
| Selenium | 22.3µg | 41% | |
| Phosphorus | 282mg | 35mg | 35% |
| Vitamin B12 | 0.57µg | 24% | |
| Sodium | 529mg | 23% | |
| Vitamin B6 | 0.13mg | 10% | |
| Magnesium | 43mg | 10% | |
| Protein | 7.62g | 2.4g | 10% |
| Cholesterol | 20mg | 7% | |
| Iron | 0.39mg | 0.7mg | 4% |
| Copper | 0.032mg | 4% | |
| Potassium | 90mg | 3% | |
| Zinc | 0.33mg | 3% | |
| Calories | 95kcal | 51kcal | 2% |
| Choline | 13mg | 2% | |
| Vitamin B1 | 0.03mg | 0.05mg | 2% |
| Vitamin B3 | 0.62mg | 0.9mg | 2% |
| Fiber | 0.5g | 2% | |
| Carbs | 15g | 8.6g | 2% |
| Starch | 3.5g | 1% | |
| Fats | 0.46g | 0.8g | 1% |
| Fructose | 0.62g | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Monounsaturated fat | 0.275g | 1% | |
| Saturated fat | 0.216g | 1% | |
| Polyunsaturated fat | 0.143g | 1% | |
| Calcium | 13mg | 18mg | 1% |
| Vitamin B2 | 0.08mg | 0.07mg | 1% |
| Net carbs | 14.5g | 8.6g | N/A |
| Sugar | 6.25g | N/A | |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.285mg | 0% | |
| Isoleucine | 0.23mg | 0% | |
| Leucine | 0.607mg | 0% | |
| Lysine | 0.707mg | 0% | |
| Methionine | 0.261mg | 0% | |
| Phenylalanine | 0.26mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Omega-3 - DHA | 0.028g | N/A | |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +217.5% |
| Contains more CarbsCarbs | +74.4% |
| Contains more OtherOther | +88.3% |
| Contains more FatsFats | +73.9% |
| Contains more WaterWater | +16.5% |
