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  6. Crab stick vs. Cocoa bean

Crab stick vs. Cocoa bean — In-Depth Nutrition Comparison

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The main differences between crab stick and cocoa bean

  • Cocoa bean is richer than crab stick in copper, iron, manganese, fiber, magnesium, potassium, phosphorus, zinc, and vitamin B2.
  • Daily need coverage for copper for cocoa bean is 397% higher.
  • Crab stick contains less saturated fat.

Food types used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Crab stick vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more SeleniumSelenium +68.9%
Contains more MagnesiumMagnesium +1007%
Contains more CalciumCalcium +753.8%
Contains more PotassiumPotassium +2687.8%
Contains more IronIron +3879.5%
Contains more CopperCopper +11171.9%
Contains more ZincZinc +1830.3%
Contains more PhosphorusPhosphorus +158.2%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +33872.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin EVitamin E +70%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +14%
Contains more Vitamin B1Vitamin B1 +266.7%
Contains more Vitamin B2Vitamin B2 +475%
Contains more Vitamin B3Vitamin B3 +287.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.118mg

All nutrients comparison - raw data values

Nutrient Crab stick Cocoa bean DV% diff.
Copper 0.032mg 3.607mg 397%
Iron 0.39mg 15.52mg 189%
Manganese 0.011mg 3.737mg 162%
Fiber 0.5g 29.8g 117%
Magnesium 43mg 476mg 103%
Potassium 90mg 2509mg 71%
Phosphorus 282mg 728mg 64%
Zinc 0.33mg 6.37mg 55%
Saturated fat 0.216g 7.76g 34%
Vitamin B2 0.08mg 0.46mg 29%
Vitamin B12 0.57µg 0µg 24%
Sodium 529mg 19mg 22%
Protein 7.62g 18.1g 21%
Caffeine 0mg 78mg 20%
Fats 0.46g 13.1g 19%
Selenium 22.3µg 13.2µg 17%
Carbs 15g 58.3g 14%
Vitamin B3 0.62mg 2.4mg 11%
Monounsaturated fat 0.275g 4.39g 10%
Calcium 13mg 111mg 10%
Folate 0µg 32µg 8%
Vitamin B1 0.03mg 0.11mg 7%
Cholesterol 20mg 0mg 7%
Calories 95kcal 220kcal 6%
Vitamin B5 0mg 0.254mg 5%
Vitamin K 0.4µg 2.4µg 2%
Polyunsaturated fat 0.143g 0.42g 2%
Fructose 0.62g 1%
Vitamin B6 0.13mg 0.118mg 1%
Starch 3.5g 1%
Net carbs 14.5g 28.5g N/A
Sugar 6.25g 1.76g N/A
Vitamin E 0.17mg 0.1mg 0%
Trans fat 0.008g N/A
Choline 13mg 11.4mg 0%
Tryptophan 0.075mg 0.271mg 0%
Threonine 0.285mg 0.716mg 0%
Isoleucine 0.23mg 0.701mg 0%
Leucine 0.607mg 1.097mg 0%
Lysine 0.707mg 0.907mg 0%
Methionine 0.261mg 0.187mg 0%
Phenylalanine 0.26mg 0.869mg 0%
Valine 0.286mg 1.086mg 0%
Histidine 0.156mg 0.312mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +2665.2%
Contains more ProteinProtein +137.5%
Contains more FatsFats +2747.8%
Contains more CarbsCarbs +288.7%
Contains more OtherOther +245.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +1496.4%
Contains more Poly. FatPolyunsaturated fat +193.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.