Crab stick vs. Cocoa solids — In-Depth Nutrition Comparison

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Summary of differences between crab stick and cocoa solids

Crab stick has more vitamin B12; however, cocoa solids are higher in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium.
Cocoa solids cover your daily need for copper, 417% more than crab stick.
Crab stick has less saturated fat.
The glycemic index of crab stick is higher.

These are the specific foods used in this comparison Crustaceans, crab, alaska king, imitation, made from surimi and Cocoa, dry powder, unsweetened.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Cocoa solids

Contains more SeleniumSelenium

+55.9%

Contains more MagnesiumMagnesium	+1060.5%
Contains more CalciumCalcium	+884.6%
Contains more PotassiumPotassium	+1593.3%
Contains more IronIron	+3453.8%
Contains more CopperCopper	+11737.5%
Contains more ZincZinc	+1963.6%
Contains more PhosphorusPhosphorus	+160.3%
Contains less SodiumSodium	-96%
Contains more ManganeseManganese	+34781.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Cocoa solids

Contains more Vitamin EVitamin E	+70%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin B1Vitamin B1	+160%
Contains more Vitamin B2Vitamin B2	+201.3%
Contains more Vitamin B3Vitamin B3	+252.4%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+525%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.118mg

~equal in Choline ~12mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.032mg	3.788mg	417%
Iron	0.39mg	13.86mg	168%
Manganese	0.011mg	3.837mg	166%
Fiber	0.5g	37g	146%
Magnesium	43mg	499mg	109%
Phosphorus	282mg	734mg	65%
Zinc	0.33mg	6.81mg	59%
Caffeine	0mg	230mg	58%
Potassium	90mg	1524mg	42%
Saturated fat	0.216g	8.07g	36%
Vitamin B12	0.57µg	0µg	24%
Protein	7.62g	19.6g	24%
Sodium	529mg	21mg	22%
Fats	0.46g	13.7g	20%
Selenium	22.3µg	14.3µg	15%
Carbs	15g	57.9g	14%
Calcium	13mg	128mg	12%
Vitamin B2	0.08mg	0.241mg	12%
Monounsaturated fat	0.275g	4.57g	11%
Vitamin B3	0.62mg	2.185mg	10%
Folate	0µg	32µg	8%
Calories	95kcal	228kcal	7%
Cholesterol	20mg	0mg	7%
Vitamin B5	0mg	0.254mg	5%
Vitamin B1	0.03mg	0.078mg	4%
Vitamin K	0.4µg	2.5µg	2%
Polyunsaturated fat	0.143g	0.44g	2%
Fructose	0.62g		1%
Vitamin B6	0.13mg	0.118mg	1%
Starch	3.5g		1%
Net carbs	14.5g	20.9g	N/A
Sugar	6.25g	1.75g	N/A
Vitamin E	0.17mg	0.1mg	0%
Trans fat	0.008g		N/A
Choline	13mg	12mg	0%
Tryptophan	0.075mg	0.293mg	0%
Threonine	0.285mg	0.776mg	0%
Isoleucine	0.23mg	0.76mg	0%
Leucine	0.607mg	1.189mg	0%
Lysine	0.707mg	0.983mg	0%
Methionine	0.261mg	0.202mg	0%
Phenylalanine	0.26mg	0.941mg	0%
Valine	0.286mg	1.177mg	0%
Histidine	0.156mg	0.339mg	0%
Omega-3 - DHA	0.028g	0g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.001g	0g	N/A
Omega-6 - Linoleic acid	0.089g		N/A