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  6. Crab stick vs. Cookie dough

Crab stick vs. Cookie dough — In-Depth Nutrition Comparison

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Significant differences between Crab stick and Cookie dough

  • Crab stick has more Phosphorus, Selenium, and Vitamin B12, however, Cookie dough is richer in Manganese, Iron, Vitamin B1, Folate, and Copper.
  • Cookie dough covers your daily Manganese needs 33% more than Crab stick.
  • Cookie dough has 14 times less Vitamin B12 than Crab stick. Crab stick has 0.57µg of Vitamin B12, while Cookie dough has 0.04µg.
  • Cookie dough contains less Sodium.

Specific food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Cookies, oatmeal, refrigerated dough.

Infographic

Crab stick vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
3
:
7
Cookie dough
Cookie dough
Contains more Magnesium +53.6%
Contains more Phosphorus +171.2%
Contains more Selenium +145.1%
Contains more Calcium +138.5%
Contains more Iron +448.7%
Contains more Potassium +63.3%
Contains less Sodium -44.4%
Contains more Zinc +93.9%
Contains more Copper +243.8%
Contains more Manganese +6854.5%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Magnesium +53.6%
Contains more Phosphorus +171.2%
Contains more Selenium +145.1%
Contains more Calcium +138.5%
Contains more Iron +448.7%
Contains more Potassium +63.3%
Contains less Sodium -44.4%
Contains more Zinc +93.9%
Contains more Copper +243.8%
Contains more Manganese +6854.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
5
:
6
Cookie dough
Cookie dough
Contains more Vitamin B6 +217.1%
Contains more Vitamin B12 +1325%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +680%
Contains more Vitamin B2 +85%
Contains more Vitamin B3 +200.8%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin B6 +217.1%
Contains more Vitamin B12 +1325%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +680%
Contains more Vitamin B2 +85%
Contains more Vitamin B3 +200.8%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab stick
Crab stick
3
:
2
Cookie dough
Cookie dough
Contains more Protein +41.1%
Contains more Water +388%
Contains more Other +73.8%
Contains more Fats +4008.7%
Contains more Carbs +294%
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Protein +41.1%
Contains more Water +388%
Contains more Other +73.8%
Contains more Fats +4008.7%
Contains more Carbs +294%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab stick
Crab stick
1
:
2
Cookie dough
Cookie dough
Contains less Saturated Fat -95.5%
Contains more Monounsaturated Fat +3729.5%
Contains more Polyunsaturated fat +1712.6%
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -95.5%
Contains more Monounsaturated Fat +3729.5%
Contains more Polyunsaturated fat +1712.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Cookie dough
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab stick Cookie dough Opinion
Net carbs 14.5g 56.6g Cookie dough
Protein 7.62g 5.4g Crab stick
Fats 0.46g 18.9g Cookie dough
Carbs 15g 59.1g Cookie dough
Calories 95kcal 424kcal Cookie dough
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g Cookie dough
Fiber 0.5g 2.5g Cookie dough
Calcium 13mg 31mg Cookie dough
Iron 0.39mg 2.14mg Cookie dough
Magnesium 43mg 28mg Crab stick
Phosphorus 282mg 104mg Crab stick
Potassium 90mg 147mg Cookie dough
Sodium 529mg 294mg Cookie dough
Zinc 0.33mg 0.64mg Cookie dough
Copper 0.032mg 0.11mg Cookie dough
Manganese 0.011mg 0.765mg Cookie dough
Selenium 22.3µg 9.1µg Crab stick
Vitamin A 0IU 70IU Cookie dough
Vitamin A RAE 0µg 4µg Cookie dough
Vitamin E 0.17mg Crab stick
Vitamin B1 0.03mg 0.234mg Cookie dough
Vitamin B2 0.08mg 0.148mg Cookie dough
Vitamin B3 0.62mg 1.865mg Cookie dough
Vitamin B5 0mg 0.372mg Cookie dough
Vitamin B6 0.13mg 0.041mg Crab stick
Folate 0µg 35µg Cookie dough
Vitamin B12 0.57µg 0.04µg Crab stick
Vitamin K 0.4µg Crab stick
Tryptophan 0.075mg 0.088mg Cookie dough
Threonine 0.285mg 0.177mg Crab stick
Isoleucine 0.23mg 0.227mg Crab stick
Leucine 0.607mg 0.414mg Crab stick
Lysine 0.707mg 0.257mg Crab stick
Methionine 0.261mg 0.122mg Crab stick
Phenylalanine 0.26mg 0.278mg Cookie dough
Valine 0.286mg 0.291mg Cookie dough
Histidine 0.156mg 0.125mg Crab stick
Cholesterol 20mg 24mg Crab stick
Trans Fat 0.008g Cookie dough
Saturated Fat 0.216g 4.751g Crab stick
Omega-3 - DHA 0.028g 0.001g Crab stick
Omega-3 - EPA 0g 0.001g Cookie dough
Omega-3 - DPA 0.001g 0g Crab stick
Monounsaturated Fat 0.275g 10.531g Cookie dough
Polyunsaturated fat 0.143g 2.592g Cookie dough
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
16%
Cookie dough
Minerals Daily Need Coverage Score
39%
Crab stick
41%
Cookie dough

Comparison summary

Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 4.535g)
Which food is lower in glycemic index?
Crab stick
Crab stick is lower in glycemic index (difference - 4)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 235mg)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $12)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.