Crab stick vs. Cookie dough — In-Depth Nutrition Comparison

Compare

Significant differences between crab stick and cookie dough

Crab stick has more phosphorus, selenium, and vitamin B12; however, cookie dough is richer in manganese, iron, vitamin B1, folate, and copper.
Cookie dough covers your daily manganese needs 33% more than crab stick.
Cookie dough has 14 times less vitamin B12 than crab stick. Crab stick has 0.57µg of vitamin B12, while cookie dough has 0.04µg.
Cookie dough contains less sodium.

Specific food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Cookies, oatmeal, refrigerated dough.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Cookie dough

Contains more MagnesiumMagnesium	+53.6%
Contains more PhosphorusPhosphorus	+171.2%
Contains more SeleniumSelenium	+145.1%

Contains more CalciumCalcium	+138.5%
Contains more PotassiumPotassium	+63.3%
Contains more IronIron	+448.7%
Contains more CopperCopper	+243.8%
Contains more ZincZinc	+93.9%
Contains less SodiumSodium	-44.4%
Contains more ManganeseManganese	+6854.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Cookie dough

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+217.1%
Contains more Vitamin B12Vitamin B12	+1325%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+680%
Contains more Vitamin B2Vitamin B2	+85%
Contains more Vitamin B3Vitamin B3	+200.8%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.011mg	0.765mg	33%
Fats	0.46g	18.9g	28%
Monounsaturated fat	0.275g	10.531g	26%
Phosphorus	282mg	104mg	25%
Selenium	22.3µg	9.1µg	24%
Vitamin B12	0.57µg	0.04µg	22%
Iron	0.39mg	2.14mg	22%
Saturated fat	0.216g	4.751g	21%
Vitamin B1	0.03mg	0.234mg	17%
Polyunsaturated fat	0.143g	2.592g	16%
Calories	95kcal	424kcal	16%
Carbs	15g	59.1g	15%
Sodium	529mg	294mg	10%
Folate	0µg	35µg	9%
Copper	0.032mg	0.11mg	9%
Fiber	0.5g	2.5g	8%
Vitamin B3	0.62mg	1.865mg	8%
Vitamin B6	0.13mg	0.041mg	7%
Vitamin B5	0mg	0.372mg	7%
Vitamin B2	0.08mg	0.148mg	5%
Protein	7.62g	5.4g	4%
Magnesium	43mg	28mg	4%
Zinc	0.33mg	0.64mg	3%
Potassium	90mg	147mg	2%
Calcium	13mg	31mg	2%
Choline	13mg		2%
Vitamin E	0.17mg		1%
Fructose	0.62g		1%
Starch	3.5g		1%
Cholesterol	20mg	24mg	1%
Net carbs	14.5g	56.6g	N/A
Sugar	6.25g		N/A
Vitamin A	0µg	4µg	0%
Vitamin K	0.4µg		0%
Trans fat	0.008g		N/A
Tryptophan	0.075mg	0.088mg	0%
Threonine	0.285mg	0.177mg	0%
Isoleucine	0.23mg	0.227mg	0%
Leucine	0.607mg	0.414mg	0%
Lysine	0.707mg	0.257mg	0%
Methionine	0.261mg	0.122mg	0%
Phenylalanine	0.26mg	0.278mg	0%
Valine	0.286mg	0.291mg	0%
Histidine	0.156mg	0.125mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0.028g	0.001g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.001g	0g	N/A
Omega-6 - Linoleic acid	0.089g		N/A