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  6. Crab stick vs. Macaroon

Crab stick vs. Macaroon — In-Depth Nutrition Comparison

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What are the differences between crab stick and macaroon?

  • Crab stick is higher in phosphorus, selenium, and vitamin B12; however, macaroon is richer in copper, fiber, and iron.
  • Macaroon's daily need coverage for saturated fat is 99% more.
  • Macaroon has less cholesterol.
  • Macaroon has a lower glycemic index (32) than crab stick (50).

We used Crustaceans, crab, alaska king, imitation, made from surimi and Cookies, coconut macaroon types in this article.

Infographic

Crab stick vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more MagnesiumMagnesium +48.3%
Contains more CalciumCalcium +160%
Contains more PhosphorusPhosphorus +314.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +227.9%
Contains more PotassiumPotassium +36.7%
Contains more IronIron +110.3%
Contains more CopperCopper +740.6%
Contains more ZincZinc +121.2%
Contains less SodiumSodium -54.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +181.8%
Contains more Vitamin B6Vitamin B6 +35.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +42.9%
Contains more Vitamin EVitamin E +11.8%
Contains more Vitamin KVitamin K +175%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Crab stick Macaroon DV% diff.
Saturated fat 0.216g 20.099g 90%
Fats 0.46g 22.55g 34%
Phosphorus 282mg 68mg 31%
Selenium 22.3µg 6.8µg 28%
Copper 0.032mg 0.269mg 26%
Vitamin B12 0.57µg 0µg 24%
Fiber 0.5g 5.1g 18%
Calories 95kcal 460kcal 18%
Carbs 15g 61.22g 15%
Sodium 529mg 241mg 13%
Protein 7.62g 3.02g 9%
Cholesterol 20mg 0mg 7%
Iron 0.39mg 0.82mg 5%
Zinc 0.33mg 0.73mg 4%
Polyunsaturated fat 0.143g 0.81g 4%
Monounsaturated fat 0.275g 1.61g 3%
Vitamin B3 0.62mg 0.22mg 3%
Vitamin B6 0.13mg 0.096mg 3%
Magnesium 43mg 29mg 3%
Vitamin B2 0.08mg 0.06mg 2%
Fructose 0.62g 1%
Vitamin B1 0.03mg 0.02mg 1%
Starch 3.5g 1%
Potassium 90mg 123mg 1%
Vitamin K 0.4µg 1.1µg 1%
Folate 0µg 3µg 1%
Choline 13mg 9.1mg 1%
Calcium 13mg 5mg 1%
Net carbs 14.5g 56.12g N/A
Sugar 6.25g 45.16g N/A
Vitamin E 0.17mg 0.19mg 0%
Manganese 0.011mg 0%
Trans fat 0.008g N/A
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +152.3%
Contains more WaterWater +549.2%
Contains more OtherOther +32.2%
Contains more FatsFats +4802.2%
Contains more CarbsCarbs +308.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +485.5%
Contains more Poly. FatPolyunsaturated fat +466.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.