Crab stick vs. Fortune cookie — In-Depth Nutrition Comparison
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How are crab stick and fortune cookie different?
- Crab stick is higher in phosphorus, selenium, vitamin B1,2, vitamin B6, and magnesium; however, fortune cookie is richer in folate, iron, vitamin B1, and manganese.
- Daily need coverage for phosphorus for crab stick is 35% higher.
- Crab stick contains 57 times more vitamin B12 than fortune cookie. While crab stick contains 0.57µg of vitamin B12, fortune cookie contains only 0.01µg.
- Fortune cookie has less sodium.
- Crab stick has a lower glycemic index (50) than fortune cookie (77).
Crustaceans, crab, alaska king, imitation, made from surimi and Cookies, fortune are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +514.3% |
| Contains more PotassiumPotassium | +119.5% |
| Contains more ZincZinc | +94.1% |
| Contains more PhosphorusPhosphorus | +705.7% |
| Contains more SeleniumSelenium | +669% |
| Contains more IronIron | +269.2% |
| Contains more CopperCopper | +87.5% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +1627.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +466.7% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +5600% |
| Contains more CholineCholine | +116.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +506.7% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin B3Vitamin B3 | +196.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +175% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 282mg | 35mg | 35% |
| Selenium | 22.3µg | 2.9µg | 35% |
| Vitamin B12 | 0.57µg | 0.01µg | 23% |
| Carbs | 15g | 84g | 23% |
| Sodium | 529mg | 31mg | 22% |
| Folate | 0µg | 66µg | 17% |
| Calories | 95kcal | 378kcal | 14% |
| Iron | 0.39mg | 1.44mg | 13% |
| Vitamin B1 | 0.03mg | 0.182mg | 13% |
| Vitamin B6 | 0.13mg | 0.013mg | 9% |
| Magnesium | 43mg | 7mg | 9% |
| Vitamin B3 | 0.62mg | 1.84mg | 8% |
| Manganese | 0.011mg | 0.19mg | 8% |
| Protein | 7.62g | 4.2g | 7% |
| Vitamin B5 | 0mg | 0.297mg | 6% |
| Cholesterol | 20mg | 2mg | 6% |
| Fiber | 0.5g | 1.6g | 4% |
| Vitamin B2 | 0.08mg | 0.13mg | 4% |
| Fats | 0.46g | 2.7g | 3% |
| Copper | 0.032mg | 0.06mg | 3% |
| Monounsaturated fat | 0.275g | 1.345g | 3% |
| Saturated fat | 0.216g | 0.669g | 2% |
| Polyunsaturated fat | 0.143g | 0.466g | 2% |
| Fructose | 0.62g | 1% | |
| Zinc | 0.33mg | 0.17mg | 1% |
| Choline | 13mg | 6mg | 1% |
| Starch | 3.5g | 1% | |
| Vitamin K | 0.4µg | 1.1µg | 1% |
| Potassium | 90mg | 41mg | 1% |
| Vitamin E | 0.17mg | 0.03mg | 1% |
| Net carbs | 14.5g | 82.4g | N/A |
| Calcium | 13mg | 12mg | 0% |
| Sugar | 6.25g | 45.42g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.075mg | 0.061mg | 0% |
| Threonine | 0.285mg | 0.123mg | 0% |
| Isoleucine | 0.23mg | 0.165mg | 0% |
| Leucine | 0.607mg | 0.295mg | 0% |
| Lysine | 0.707mg | 0.157mg | 0% |
| Methionine | 0.261mg | 0.076mg | 0% |
| Phenylalanine | 0.26mg | 0.203mg | 0% |
| Valine | 0.286mg | 0.192mg | 0% |
| Histidine | 0.156mg | 0.088mg | 0% |
| Omega-3 - DHA | 0.028g | 0.001g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +81.4% |
| Contains more WaterWater | +833.3% |
| Contains more OtherOther | +105.5% |
| Contains more FatsFats | +487% |
| Contains more CarbsCarbs | +460% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -67.7% |
| Contains more Mono. FatMonounsaturated fat | +389.1% |
| Contains more Poly. FatPolyunsaturated fat | +225.9% |
