Crab stick vs. Cream cracker — In-Depth Nutrition Comparison
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How are crab stick and cream cracker different?
- Crab stick is higher in phosphorus and selenium; however, cream cracker is richer in iron, folate, manganese, vitamin B3, vitamin B1, and vitamin K.
- Daily need coverage for iron for cream cracker is 87% higher.
- Crab stick contains 3 times more phosphorus than cream cracker. While crab stick contains 282mg of phosphorus, cream cracker contains only 98mg.
- Crab stick has less sodium.
- Crab stick has a lower glycemic index (50) than cream cracker (65).
Crustaceans, crab, alaska king, imitation, made from surimi and Crackers, cream, GAMESA SABROSAS are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72% |
| Contains more PhosphorusPhosphorus | +187.8% |
| Contains less SodiumSodium | -53.9% |
| Contains more SeleniumSelenium | +134.7% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +43.3% |
| Contains more IronIron | +1792.3% |
| Contains more CopperCopper | +246.9% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +6972.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +23.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +835.3% |
| Contains more Vitamin B1Vitamin B1 | +893.3% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +719.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +4375% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.39mg | 7.38mg | 87% |
| Folate | 0µg | 149µg | 37% |
| Manganese | 0.011mg | 0.778mg | 33% |
| Fats | 0.46g | 20.37g | 31% |
| Vitamin B3 | 0.62mg | 5.08mg | 28% |
| Sodium | 529mg | 1148mg | 27% |
| Phosphorus | 282mg | 98mg | 26% |
| Monounsaturated fat | 0.275g | 10.625g | 26% |
| Saturated fat | 0.216g | 5.362g | 23% |
| Selenium | 22.3µg | 9.5µg | 23% |
| Vitamin B1 | 0.03mg | 0.298mg | 22% |
| Starch | 3.5g | 51.87g | 20% |
| Calories | 95kcal | 484kcal | 19% |
| Carbs | 15g | 64.55g | 17% |
| Polyunsaturated fat | 0.143g | 2.45g | 15% |
| Vitamin K | 0.4µg | 17.9µg | 15% |
| Vitamin B2 | 0.08mg | 0.24mg | 12% |
| Vitamin B5 | 0mg | 0.462mg | 9% |
| Vitamin E | 0.17mg | 1.59mg | 9% |
| Copper | 0.032mg | 0.111mg | 9% |
| Fiber | 0.5g | 2.4g | 8% |
| Cholesterol | 20mg | 7% | |
| Vitamin B6 | 0.13mg | 0.065mg | 5% |
| Vitamin B12 | 0.57µg | 0.46µg | 5% |
| Magnesium | 43mg | 25mg | 4% |
| Zinc | 0.33mg | 0.66mg | 3% |
| Choline | 13mg | 2% | |
| Protein | 7.62g | 7.01g | 1% |
| Potassium | 90mg | 129mg | 1% |
| Calcium | 13mg | 26mg | 1% |
| Net carbs | 14.5g | 62.15g | N/A |
| Sugar | 6.25g | 9.37g | N/A |
| Trans fat | 0.008g | 3.969g | N/A |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.285mg | 0% | |
| Isoleucine | 0.23mg | 0% | |
| Leucine | 0.607mg | 0% | |
| Lysine | 0.707mg | 0% | |
| Methionine | 0.261mg | 0% | |
| Phenylalanine | 0.26mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Fructose | 0.62g | 0.95g | 0% |
| Omega-3 - DHA | 0.028g | 0g | N/A |
| Omega-3 - ALA | 0.008g | 0.045g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.089g | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +1577.8% |
| Contains more FatsFats | +4328.3% |
| Contains more CarbsCarbs | +330.3% |
| Contains more OtherOther | +60.2% |
~equal in
Protein
~7.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +3763.6% |
| Contains more Poly. FatPolyunsaturated fat | +1613.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more GlucoseGlucose | +191.3% |
| Contains more StarchStarch | +1382% |
| Contains more SucroseSucrose | +110.8% |
| Contains more FructoseFructose | +53.2% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
