Crab stick vs. Cream pie — In-Depth Nutrition Comparison

Compare

How are crab stick and cream pie different?

Crab stick is richer in selenium, phosphorus, vitamin B12, and vitamin B6, while cream pie is higher in iron, copper, vitamin K, and manganese.
Cream pie covers your daily need for saturated fat, 61% more than crab stick.
Crab stick contains 7 times more vitamin B6 than cream pie. Crab stick contains 0.13mg of vitamin B6, while cream pie contains 0.02mg.
Cream pie is lower in sodium.

Crustaceans, crab, alaska king, imitation, made from surimi and Pie, chocolate creme, commercially prepared types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Cream pie

Contains more MagnesiumMagnesium	+126.3%
Contains more PhosphorusPhosphorus	+257%
Contains more SeleniumSelenium	+271.7%

Contains more CalciumCalcium	+407.7%
Contains more PotassiumPotassium	+78.9%
Contains more IronIron	+282.1%
Contains more CopperCopper	+268.8%
Contains more ZincZinc	+33.3%
Contains less SodiumSodium	-49.7%
Contains more ManganeseManganese	+1363.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Cream pie

Contains more Vitamin B6Vitamin B6	+550%
Contains more Vitamin B12Vitamin B12	+375%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+541.2%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+190%
Contains more Vitamin B2Vitamin B2	+75%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+2275%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+37.7%

~equal in Vitamin C ~0mg

~equal in Vitamin B3 ~0.605mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.216g	12.449g	56%
Fats	0.46g	22.41g	34%
Selenium	22.3µg	6µg	30%
Phosphorus	282mg	79mg	29%
Vitamin B12	0.57µg	0.12µg	19%
Monounsaturated fat	0.275g	7.336g	18%
Iron	0.39mg	1.49mg	14%
Calories	95kcal	353kcal	13%
Sodium	529mg	266mg	11%
Copper	0.032mg	0.118mg	10%
Vitamin K	0.4µg	9.5µg	8%
Carbs	15g	38.44g	8%
Vitamin B6	0.13mg	0.02mg	8%
Polyunsaturated fat	0.143g	1.149g	7%
Protein	7.62g	4.15g	7%
Manganese	0.011mg	0.161mg	7%
Magnesium	43mg	19mg	6%
Vitamin E	0.17mg	1.09mg	6%
Calcium	13mg	66mg	5%
Vitamin A	0µg	46µg	5%
Vitamin B1	0.03mg	0.087mg	5%
Vitamin B2	0.08mg	0.14mg	5%
Vitamin B5	0mg	0.232mg	5%
Folate	0µg	19µg	5%
Cholesterol	20mg	12mg	3%
Potassium	90mg	161mg	2%
Choline	13mg	17.9mg	1%
Fructose	0.62g		1%
Zinc	0.33mg	0.44mg	1%
Fiber	0.5g	0.8g	1%
Starch	3.5g		1%
Vitamin D	0µg	0.1µg	1%
Net carbs	14.5g	37.64g	N/A
Vitamin D	0IU	3IU	0%
Sugar	6.25g	27.39g	N/A
Vitamin B3	0.62mg	0.605mg	0%
Trans fat	0.008g	2.49g	N/A
Tryptophan	0.075mg		0%
Threonine	0.285mg		0%
Isoleucine	0.23mg		0%
Leucine	0.607mg		0%
Lysine	0.707mg		0%
Methionine	0.261mg		0%
Phenylalanine	0.26mg		0%
Valine	0.286mg		0%
Histidine	0.156mg		0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0.028g	0g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.001g	0g	N/A
Omega-6 - Linoleic acid	0.089g		N/A