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  6. Crab stick vs. Cream pie

Crab stick vs. Cream pie — In-Depth Nutrition Comparison

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How are crab stick and cream pie different?

  • Crab stick is richer in selenium, phosphorus, vitamin B12, and vitamin B6, while cream pie is higher in iron, copper, vitamin K, and manganese.
  • Cream pie covers your daily need for saturated fat, 61% more than crab stick.
  • Crab stick contains 7 times more vitamin B6 than cream pie. Crab stick contains 0.13mg of vitamin B6, while cream pie contains 0.02mg.
  • Cream pie is lower in sodium.

Crustaceans, crab, alaska king, imitation, made from surimi and Pie, chocolate creme, commercially prepared types were used in this article.

Infographic

Crab stick vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +126.3%
Contains more PhosphorusPhosphorus +257%
Contains more SeleniumSelenium +271.7%
Contains more CalciumCalcium +407.7%
Contains more PotassiumPotassium +78.9%
Contains more IronIron +282.1%
Contains more CopperCopper +268.8%
Contains more ZincZinc +33.3%
Contains less SodiumSodium -49.7%
Contains more ManganeseManganese +1363.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin B6Vitamin B6 +550%
Contains more Vitamin B12Vitamin B12 +375%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +541.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B2Vitamin B2 +75%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +2275%
Contains more FolateFolate +∞%
Contains more CholineCholine +37.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~0.605mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +83.6%
Contains more WaterWater +120.1%
Contains more OtherOther +109.3%
Contains more FatsFats +4771.7%
Contains more CarbsCarbs +156.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +2567.6%
Contains more Poly. FatPolyunsaturated fat +703.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Cream pie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crab stick Cream pie DV% diff.
Saturated fat 0.216g 12.449g 56%
Fats 0.46g 22.41g 34%
Selenium 22.3µg 6µg 30%
Phosphorus 282mg 79mg 29%
Vitamin B12 0.57µg 0.12µg 19%
Monounsaturated fat 0.275g 7.336g 18%
Iron 0.39mg 1.49mg 14%
Calories 95kcal 353kcal 13%
Sodium 529mg 266mg 11%
Copper 0.032mg 0.118mg 10%
Vitamin K 0.4µg 9.5µg 8%
Carbs 15g 38.44g 8%
Vitamin B6 0.13mg 0.02mg 8%
Polyunsaturated fat 0.143g 1.149g 7%
Protein 7.62g 4.15g 7%
Manganese 0.011mg 0.161mg 7%
Magnesium 43mg 19mg 6%
Vitamin E 0.17mg 1.09mg 6%
Calcium 13mg 66mg 5%
Vitamin A 0µg 46µg 5%
Vitamin B1 0.03mg 0.087mg 5%
Vitamin B2 0.08mg 0.14mg 5%
Vitamin B5 0mg 0.232mg 5%
Folate 0µg 19µg 5%
Cholesterol 20mg 12mg 3%
Potassium 90mg 161mg 2%
Choline 13mg 17.9mg 1%
Fructose 0.62g 1%
Zinc 0.33mg 0.44mg 1%
Fiber 0.5g 0.8g 1%
Starch 3.5g 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 14.5g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 6.25g 27.39g N/A
Vitamin B3 0.62mg 0.605mg 0%
Trans fat 0.008g 2.49g N/A
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
14%
Cream pie
Minerals Daily Need Coverage Score
39%
Crab stick
28%
Cream pie

Comparison summary

Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 263mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 50)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $12)
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins
Which food is lower in Sugar?
Crab stick
Crab stick is lower in Sugar (difference - 21.14g)
Which food is lower in Saturated fat?
Crab stick
Crab stick is lower in Saturated fat (difference - 12.233g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.