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  6. Crab stick vs. Custard apple

Crab stick vs. Custard apple — In-Depth Nutrition Comparison

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The main differences between crab stick and custard apple

  • Crab stick is richer in phosphorus, vitamin B12, and magnesium, yet custard apple is richer in vitamin C, potassium, fiber, and vitamin B6.
  • Daily need coverage for phosphorus for crab stick is 37% higher.
  • Custard apple contains less cholesterol.

Food types used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Custard-apple, (bullock's-heart), raw.

Infographic

Crab stick vs Custard apple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +138.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1242.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +130.8%
Contains more PotassiumPotassium +324.4%
Contains more IronIron +82.1%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +24%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +70%
~equal in Vitamin D ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Crab stick Custard apple DV% diff.
Selenium 22.3µg 41%
Phosphorus 282mg 21mg 37%
Vitamin B12 0.57µg 0µg 24%
Sodium 529mg 4mg 23%
Vitamin C 0mg 19.2mg 21%
Protein 7.62g 1.7g 12%
Potassium 90mg 382mg 9%
Fiber 0.5g 2.4g 8%
Cholesterol 20mg 0mg 7%
Vitamin B6 0.13mg 0.221mg 7%
Magnesium 43mg 18mg 6%
Copper 0.032mg 4%
Vitamin B1 0.03mg 0.08mg 4%
Iron 0.39mg 0.71mg 4%
Vitamin B5 0mg 0.135mg 3%
Carbs 15g 25.2g 3%
Zinc 0.33mg 3%
Choline 13mg 2%
Calcium 13mg 30mg 2%
Vitamin B2 0.08mg 0.1mg 2%
Starch 3.5g 1%
Monounsaturated fat 0.275g 1%
Vitamin E 0.17mg 1%
Polyunsaturated fat 0.143g 1%
Fructose 0.62g 1%
Vitamin B3 0.62mg 0.5mg 1%
Calories 95kcal 101kcal 0%
Fats 0.46g 0.6g 0%
Net carbs 14.5g 22.8g N/A
Sugar 6.25g N/A
Vitamin A 0µg 2µg 0%
Manganese 0.011mg 0%
Vitamin K 0.4µg 0%
Trans fat 0.008g 0g N/A
Saturated fat 0.216g 0.231g 0%
Tryptophan 0.075mg 0.007mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0.037mg 0%
Methionine 0.261mg 0.004mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +348.2%
Contains more OtherOther +126%
Contains more FatsFats +30.4%
Contains more CarbsCarbs +68%
~equal in Water ~71.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
~equal in Saturated fat ~0.231g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.