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  6. Crab stick vs. Cutlet

Crab stick vs. Cutlet — In-Depth Nutrition Comparison

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The main differences between crab stick and cutlet

  • Crab stick is richer in phosphorus, vitamin B12, and magnesium, yet cutlet is richer in vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, and fiber.
  • Daily need coverage for vitamin B3 for cutlet is 160% higher.
  • Cutlet contains less sodium.
  • Cutlet has a lower glycemic index than crab stick.

Food types used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and WORTHINGTON Multigrain Cutlets, canned, unprepared.

Infographic

Crab stick vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Cutlet
Cutlet
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +1333.3%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +403.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +69.2%
Contains more PotassiumPotassium +16.7%
Contains more IronIron +335.9%
Contains more ZincZinc +203%
Contains less SodiumSodium -29.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Cutlet
Cutlet
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +10541.2%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +1562.5%
Contains more Vitamin B3Vitamin B3 +4140.3%
Contains more Vitamin B6Vitamin B6 +284.6%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Crab stick Cutlet DV% diff.
Vitamin B3 0.62mg 26.29mg 160%
Vitamin E 0.17mg 18.09mg 119%
Vitamin B2 0.08mg 1.33mg 96%
Selenium 22.3µg 41%
Phosphorus 282mg 56mg 32%
Protein 7.62g 23.29g 31%
Vitamin B6 0.13mg 0.5mg 28%
Vitamin B12 0.57µg 0µg 24%
Iron 0.39mg 1.7mg 16%
Fiber 0.5g 4.5g 16%
Magnesium 43mg 3mg 10%
Cholesterol 20mg 0mg 7%
Sodium 529mg 371mg 7%
Zinc 0.33mg 1mg 6%
Polyunsaturated fat 0.143g 0.8g 4%
Copper 0.032mg 4%
Carbs 15g 7.3g 3%
Choline 13mg 2%
Fats 0.46g 1.5g 2%
Vitamin B1 0.03mg 0.05mg 2%
Folate 0µg 2µg 1%
Fructose 0.62g 1%
Calories 95kcal 117kcal 1%
Calcium 13mg 22mg 1%
Starch 3.5g 1%
Net carbs 14.5g 2.8g N/A
Potassium 90mg 105mg 0%
Sugar 6.25g 0.2g N/A
Manganese 0.011mg 0%
Vitamin K 0.4µg 0%
Trans fat 0.008g 0g N/A
Saturated fat 0.216g 0.3g 0%
Monounsaturated fat 0.275g 0.2g 0%
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Cutlet
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more CarbsCarbs +105.5%
Contains more WaterWater +12%
Contains more OtherOther +85.2%
Contains more ProteinProtein +205.6%
Contains more FatsFats +226.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Cutlet
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -28%
Contains more Mono. FatMonounsaturated fat +37.5%
Contains more Poly. FatPolyunsaturated fat +459.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.