Crab stick vs. Danish pastry — In-Depth Nutrition Comparison

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Summary of differences between crab stick and danish pastry

Crab stick has more phosphorus, vitamin B1,2, and vitamin B6; however, danish pastry is higher in iron, folate, manganese, vitamin B2, vitamin B1, and vitamin B3.
Danish pastry covers your daily need for saturated fat, 33% more than crab stick.
Crab stick has 3 times more vitamin B6 than danish pastry. While crab stick has 0.13mg of vitamin B6, danish pastry has only 0.04mg.
Crab stick has less saturated fat.

These are the specific foods used in this comparison Crustaceans, crab, alaska king, imitation, made from surimi and Danish pastry, cheese.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Danish pastry

Contains more MagnesiumMagnesium	+186.7%
Contains more PhosphorusPhosphorus	+161.1%
Contains more SeleniumSelenium	+18%

Contains more CalciumCalcium	+169.2%
Contains more IronIron	+361.5%
Contains more CopperCopper	+178.1%
Contains more ZincZinc	+112.1%
Contains less SodiumSodium	-21.2%
Contains more ManganeseManganese	+3090.9%

~equal in Potassium ~98mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Danish pastry

Contains more Vitamin B6Vitamin B6	+225%
Contains more Vitamin B12Vitamin B12	+185%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+105.9%
Contains more Vitamin B1Vitamin B1	+533.3%
Contains more Vitamin B2Vitamin B2	+225%
Contains more Vitamin B3Vitamin B3	+222.6%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+1625%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+54.6%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	0.46g	21.9g	33%
Saturated fat	0.216g	6.794g	30%
Monounsaturated fat	0.275g	11.313g	28%
Phosphorus	282mg	108mg	25%
Iron	0.39mg	1.8mg	18%
Polyunsaturated fat	0.143g	2.575g	16%
Folate	0µg	60µg	15%
Vitamin B12	0.57µg	0.2µg	15%
Manganese	0.011mg	0.351mg	15%
Calories	95kcal	374kcal	14%
Vitamin B2	0.08mg	0.26mg	14%
Vitamin B1	0.03mg	0.19mg	13%
Vitamin B3	0.62mg	2mg	9%
Magnesium	43mg	15mg	7%
Carbs	15g	37.2g	7%
Vitamin B6	0.13mg	0.04mg	7%
Vitamin B5	0mg	0.304mg	6%
Copper	0.032mg	0.089mg	6%
Selenium	22.3µg	18.9µg	6%
Sodium	529mg	417mg	5%
Vitamin K	0.4µg	6.9µg	5%
Vitamin A	0µg	35µg	4%
Zinc	0.33mg	0.7mg	3%
Fiber	0.5g	1g	2%
Calcium	13mg	35mg	2%
Fructose	0.62g		1%
Protein	7.62g	8g	1%
Vitamin E	0.17mg	0.35mg	1%
Cholesterol	20mg	23mg	1%
Choline	13mg	20.1mg	1%
Starch	3.5g		1%
Vitamin C	0mg	0.1mg	0%
Net carbs	14.5g	36.2g	N/A
Vitamin D	0IU	2IU	0%
Potassium	90mg	98mg	0%
Sugar	6.25g	6.95g	N/A
Trans fat	0.008g		N/A
Tryptophan	0.075mg	0.089mg	0%
Threonine	0.285mg	0.293mg	0%
Isoleucine	0.23mg	0.371mg	0%
Leucine	0.607mg	0.644mg	0%
Lysine	0.707mg	0.43mg	0%
Methionine	0.261mg	0.174mg	0%
Phenylalanine	0.26mg	0.402mg	0%
Valine	0.286mg	0.412mg	0%
Histidine	0.156mg	0.205mg	0%
Omega-3 - DHA	0.028g	0.001g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.001g	0g	N/A
Omega-6 - Linoleic acid	0.089g		N/A