Crab stick vs. Edible mushroom — In-Depth Nutrition Comparison
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How are crab stick and edible mushroom different?
- Crab stick is richer in phosphorus, selenium, vitamin B12, and magnesium, while edible mushroom is higher in copper, vitamin B5, vitamin B2, vitamin B3, and potassium.
- Edible mushroom covers your daily need for copper, 32% more than crab stick.
- Crab stick contains 106 times more sodium than edible mushroom. Crab stick contains 529mg of sodium, while edible mushroom contains 5mg.
- Crab stick has a higher glycemic index (50) than edible mushroom (32).
Crustaceans, crab, alaska king, imitation, made from surimi and Mushrooms, white, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +377.8% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PhosphorusPhosphorus | +227.9% |
| Contains more SeleniumSelenium | +139.8% |
| Contains more PotassiumPotassium | +253.3% |
| Contains more IronIron | +28.2% |
| Contains more CopperCopper | +893.8% |
| Contains more ZincZinc | +57.6% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +327.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +1325% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B2Vitamin B2 | +402.5% |
| Contains more Vitamin B3Vitamin B3 | +481.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +33.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.032mg | 0.318mg | 32% |
| Vitamin B5 | 0mg | 1.497mg | 30% |
| Phosphorus | 282mg | 86mg | 28% |
| Vitamin B2 | 0.08mg | 0.402mg | 25% |
| Selenium | 22.3µg | 9.3µg | 24% |
| Sodium | 529mg | 5mg | 23% |
| Vitamin B12 | 0.57µg | 0.04µg | 22% |
| Vitamin B3 | 0.62mg | 3.607mg | 19% |
| Protein | 7.62g | 3.09g | 9% |
| Magnesium | 43mg | 9mg | 8% |
| Cholesterol | 20mg | 0mg | 7% |
| Potassium | 90mg | 318mg | 7% |
| Folate | 0µg | 17µg | 4% |
| Vitamin B1 | 0.03mg | 0.081mg | 4% |
| Calories | 95kcal | 22kcal | 4% |
| Carbs | 15g | 3.26g | 4% |
| Zinc | 0.33mg | 0.52mg | 2% |
| Fiber | 0.5g | 1g | 2% |
| Manganese | 0.011mg | 0.047mg | 2% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Vitamin B6 | 0.13mg | 0.104mg | 2% |
| Fructose | 0.62g | 0.17g | 1% |
| Monounsaturated fat | 0.275g | 0g | 1% |
| Saturated fat | 0.216g | 0.05g | 1% |
| Starch | 3.5g | 0g | 1% |
| Choline | 13mg | 17.3mg | 1% |
| Iron | 0.39mg | 0.5mg | 1% |
| Calcium | 13mg | 3mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0.17mg | 0.01mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Fats | 0.46g | 0.34g | 0% |
| Net carbs | 14.5g | 2.26g | N/A |
| Sugar | 6.25g | 1.98g | N/A |
| Vitamin K | 0.4µg | 0µg | 0% |
| Trans fat | 0.008g | 0g | N/A |
| Polyunsaturated fat | 0.143g | 0.16g | 0% |
| Tryptophan | 0.075mg | 0.035mg | 0% |
| Threonine | 0.285mg | 0.107mg | 0% |
| Isoleucine | 0.23mg | 0.076mg | 0% |
| Leucine | 0.607mg | 0.12mg | 0% |
| Lysine | 0.707mg | 0.107mg | 0% |
| Methionine | 0.261mg | 0.031mg | 0% |
| Phenylalanine | 0.26mg | 0.085mg | 0% |
| Valine | 0.286mg | 0.232mg | 0% |
| Histidine | 0.156mg | 0.057mg | 0% |
| Omega-3 - DHA | 0.028g | 0g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +146.6% |
| Contains more FatsFats | +35.3% |
| Contains more CarbsCarbs | +360.1% |
| Contains more OtherOther | +162.8% |
| Contains more WaterWater | +23.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -76.9% |
| Contains more Poly. FatPolyunsaturated fat | +11.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +81.1% |
| Contains more FructoseFructose | +264.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
