Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Crab stick
  5. Compare
  6. Crab stick vs. Fennel

Crab stick vs. Fennel — In-Depth Nutrition Comparison

Compare

A recap on differences between Crab stick and Fennel

  • Crab stick is higher in Selenium, Phosphorus, and Vitamin B12, yet Fennel is higher in Vitamin K, Vitamin C, Fiber, Potassium, Manganese, and Folate.
  • Fennel covers your daily Vitamin K needs 52% more than Crab stick.
  • The amount of Sodium in Fennel is lower.

Food varieties used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Fennel, bulb, raw.

Infographic

Crab stick vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
4
:
6
Fennel
Fennel
Contains more Magnesium +152.9%
Contains more Phosphorus +464%
Contains more Zinc +65%
Contains more Selenium +3085.7%
Contains more Calcium +276.9%
Contains more Iron +87.2%
Contains more Potassium +360%
Contains less Sodium -90.2%
Contains more Copper +106.3%
Contains more Manganese +1636.4%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Fennel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 13% 22% 37% 7% 6% 22% 25% 4%
Contains more Magnesium +152.9%
Contains more Phosphorus +464%
Contains more Zinc +65%
Contains more Selenium +3085.7%
Contains more Calcium +276.9%
Contains more Iron +87.2%
Contains more Potassium +360%
Contains less Sodium -90.2%
Contains more Copper +106.3%
Contains more Manganese +1636.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
4
:
7
Fennel
Fennel
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +150%
Contains more Vitamin B6 +176.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +241.2%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin K +15600%
Equal in Vitamin B3 - 0.64
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Fennel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 12% 0% 40% 3% 8% 12% 14% 11% 21% 0% 157%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +150%
Contains more Vitamin B6 +176.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +241.2%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin K +15600%
Equal in Vitamin B3 - 0.64

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab stick
Crab stick
4
:
1
Fennel
Fennel
Contains more Protein +514.5%
Contains more Fats +130%
Contains more Carbs +105.5%
Contains more Other +115.2%
Contains more Water +20.8%
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Fennel
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more Protein +514.5%
Contains more Fats +130%
Contains more Carbs +105.5%
Contains more Other +115.2%
Contains more Water +20.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab stick
Crab stick
1
:
2
Fennel
Fennel
Contains more Monounsaturated Fat +304.4%
Contains less Saturated Fat -58.3%
Contains more Polyunsaturated fat +18.2%
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Fennel
28% 21% 52%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.068 g
Polyunsaturated fat: 0.169 g
Contains more Monounsaturated Fat +304.4%
Contains less Saturated Fat -58.3%
Contains more Polyunsaturated fat +18.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Fennel
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab stick Fennel Opinion
Net carbs 14.5g 4.2g Crab stick
Protein 7.62g 1.24g Crab stick
Fats 0.46g 0.2g Crab stick
Carbs 15g 7.3g Crab stick
Calories 95kcal 31kcal Crab stick
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g 3.93g Fennel
Fiber 0.5g 3.1g Fennel
Calcium 13mg 49mg Fennel
Iron 0.39mg 0.73mg Fennel
Magnesium 43mg 17mg Crab stick
Phosphorus 282mg 50mg Crab stick
Potassium 90mg 414mg Fennel
Sodium 529mg 52mg Fennel
Zinc 0.33mg 0.2mg Crab stick
Copper 0.032mg 0.066mg Fennel
Manganese 0.011mg 0.191mg Fennel
Selenium 22.3µg 0.7µg Crab stick
Vitamin A 0IU 963IU Fennel
Vitamin A RAE 0µg 48µg Fennel
Vitamin E 0.17mg 0.58mg Fennel
Vitamin C 0mg 12mg Fennel
Vitamin B1 0.03mg 0.01mg Crab stick
Vitamin B2 0.08mg 0.032mg Crab stick
Vitamin B3 0.62mg 0.64mg Fennel
Vitamin B5 0mg 0.232mg Fennel
Vitamin B6 0.13mg 0.047mg Crab stick
Folate 0µg 27µg Fennel
Vitamin B12 0.57µg 0µg Crab stick
Vitamin K 0.4µg 62.8µg Fennel
Tryptophan 0.075mg Crab stick
Threonine 0.285mg Crab stick
Isoleucine 0.23mg Crab stick
Leucine 0.607mg Crab stick
Lysine 0.707mg Crab stick
Methionine 0.261mg Crab stick
Phenylalanine 0.26mg Crab stick
Valine 0.286mg Crab stick
Histidine 0.156mg Crab stick
Cholesterol 20mg 0mg Fennel
Trans Fat 0.008g 0g Fennel
Saturated Fat 0.216g 0.09g Fennel
Omega-3 - DHA 0.028g 0g Crab stick
Omega-3 - DPA 0.001g 0g Crab stick
Monounsaturated Fat 0.275g 0.068g Crab stick
Polyunsaturated fat 0.143g 0.169g Fennel
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Fennel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Crab stick
Crab stick vs Crab
Crab
Crab stick
Crab stick vs Clam
Clam
Crab stick
Crab stick vs Mussels
Mussels
Fennel
Fennel vs Dill
Dill
Fennel
Fennel vs Cumin
Cumin
Fennel
Fennel vs Coriander
Coriander

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
28%
Fennel
Minerals Daily Need Coverage Score
39%
Crab stick
18%
Fennel

Comparison summary

Which food is lower in Sugar?
Fennel
Fennel is lower in Sugar (difference - 2.32g)
Which food contains less Sodium?
Fennel
Fennel contains less Sodium (difference - 477mg)
Which food is lower in Cholesterol?
Fennel
Fennel is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Fennel
Fennel is lower in Saturated Fat (difference - 0.126g)
Which food is lower in glycemic index?
Fennel
Fennel is lower in glycemic index (difference - 5)
Which food is cheaper?
Fennel
Fennel is cheaper (difference - $11.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.