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  6. Crab stick vs. Fennel

Crab stick vs. Fennel — In-Depth Nutrition Comparison

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A recap on differences between crab stick and fennel

  • Crab stick is higher in selenium, phosphorus, and vitamin B12, yet fennel is higher in vitamin K, vitamin A, vitamin C, fiber, potassium, and manganese.
  • Fennel covers your daily vitamin K needs 52% more than crab stick.
  • The amount of sodium in fennel is lower.

Food varieties used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Fennel, bulb, raw.

Infographic

Crab stick vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Fennel
Fennel
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Contains more MagnesiumMagnesium +152.9%
Contains more ZincZinc +65%
Contains more PhosphorusPhosphorus +464%
Contains more SeleniumSelenium +3085.7%
Contains more CalciumCalcium +276.9%
Contains more PotassiumPotassium +360%
Contains more IronIron +87.2%
Contains more CopperCopper +106.3%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +1636.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Fennel
Fennel
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 16% 12% 0% 2.5% 7.4% 12% 14% 11% 0% 157% 20% 7.2%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B6Vitamin B6 +176.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +241.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +15600%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.64mg
~equal in Choline ~13.2mg

All nutrients comparison - raw data values

Nutrient Crab stick Fennel DV% diff.
Vitamin K 0.4µg 62.8µg 52%
Selenium 22.3µg 0.7µg 39%
Phosphorus 282mg 50mg 33%
Vitamin B12 0.57µg 0µg 24%
Sodium 529mg 52mg 21%
Vitamin C 0mg 12mg 13%
Protein 7.62g 1.24g 13%
Fiber 0.5g 3.1g 10%
Potassium 90mg 414mg 10%
Manganese 0.011mg 0.191mg 8%
Cholesterol 20mg 0mg 7%
Folate 0µg 27µg 7%
Vitamin B6 0.13mg 0.047mg 6%
Magnesium 43mg 17mg 6%
Vitamin B5 0mg 0.232mg 5%
Vitamin A 0µg 48µg 5%
Copper 0.032mg 0.066mg 4%
Calcium 13mg 49mg 4%
Vitamin B2 0.08mg 0.032mg 4%
Iron 0.39mg 0.73mg 4%
Calories 95kcal 31kcal 3%
Carbs 15g 7.3g 3%
Vitamin E 0.17mg 0.58mg 3%
Vitamin B1 0.03mg 0.01mg 2%
Saturated fat 0.216g 0.09g 1%
Starch 3.5g 1%
Zinc 0.33mg 0.2mg 1%
Fructose 0.62g 1%
Monounsaturated fat 0.275g 0.068g 1%
Fats 0.46g 0.2g 0%
Net carbs 14.5g 4.2g N/A
Sugar 6.25g 3.93g N/A
Vitamin B3 0.62mg 0.64mg 0%
Trans fat 0.008g 0g N/A
Choline 13mg 13.2mg 0%
Polyunsaturated fat 0.143g 0.169g 0%
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Fennel
Fennel
1
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more ProteinProtein +514.5%
Contains more FatsFats +130%
Contains more CarbsCarbs +105.5%
Contains more OtherOther +115.2%
Contains more WaterWater +20.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Fennel
Fennel
2
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +304.4%
Contains less Sat. FatSaturated fat -58.3%
Contains more Poly. FatPolyunsaturated fat +18.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.