Crab stick vs. Sea bass — In-Depth Nutrition Comparison

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What are the main differences between crab stick and sea bass?

Sea bass has more vitamin B12, selenium, vitamin B5, vitamin B6, vitamin B3, iron, vitamin B1, and potassium than crab stick.
Sea bass's daily need coverage for vitamin B12 is 160% higher.
Sea bass has 6 times less sodium than crab stick. Crab stick has 529mg of sodium, while sea bass has 88mg.
Crab stick has a higher glycemic index (50) than sea bass (0).

We used Crustaceans, crab, alaska king, imitation, made from surimi and Fish, bass, striped, cooked, dry heat types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Sea bass

Contains more MagnesiumMagnesium	+18.6%
Contains more CalciumCalcium	+46.2%
Contains more PotassiumPotassium	+264.4%
Contains more IronIron	+176.9%
Contains more CopperCopper	+25%
Contains more ZincZinc	+54.5%
Contains less SodiumSodium	-83.4%
Contains more ManganeseManganese	+72.7%
Contains more SeleniumSelenium	+109.9%

~equal in Phosphorus ~254mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Sea bass

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+116.2%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+283.3%
Contains more Vitamin B3Vitamin B3	+312.6%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+166.2%
Contains more Vitamin B12Vitamin B12	+673.7%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.57µg	4.41µg	160%
Selenium	22.3µg	46.8µg	45%
Protein	7.62g	22.73g	30%
Cholesterol	20mg	103mg	28%
Sodium	529mg	88mg	19%
Vitamin B6	0.13mg	0.346mg	17%
Vitamin B5	0mg	0.865mg	17%
Vitamin B3	0.62mg	2.558mg	12%
Iron	0.39mg	1.08mg	9%
Potassium	90mg	328mg	7%
Vitamin B1	0.03mg	0.115mg	7%
Polyunsaturated fat	0.143g	1.005g	6%
Carbs	15g	0g	5%
Phosphorus	282mg	254mg	4%
Fats	0.46g	2.99g	4%
Vitamin A	0µg	31µg	3%
Folate	0µg	10µg	3%
Vitamin B2	0.08mg	0.037mg	3%
Zinc	0.33mg	0.51mg	2%
Choline	13mg		2%
Magnesium	43mg	51mg	2%
Fiber	0.5g	0g	2%
Saturated fat	0.216g	0.65g	2%
Fructose	0.62g		1%
Monounsaturated fat	0.275g	0.846g	1%
Calories	95kcal	124kcal	1%
Vitamin E	0.17mg		1%
Starch	3.5g		1%
Copper	0.032mg	0.04mg	1%
Calcium	13mg	19mg	1%
Net carbs	14.5g	0g	N/A
Sugar	6.25g		N/A
Manganese	0.011mg	0.019mg	0%
Vitamin K	0.4µg		0%
Trans fat	0.008g		N/A
Tryptophan	0.075mg	0.255mg	0%
Threonine	0.285mg	0.997mg	0%
Isoleucine	0.23mg	1.047mg	0%
Leucine	0.607mg	1.848mg	0%
Lysine	0.707mg	2.088mg	0%
Methionine	0.261mg	0.673mg	0%
Phenylalanine	0.26mg	0.887mg	0%
Valine	0.286mg	1.171mg	0%
Histidine	0.156mg	0.669mg	0%
Omega-3 - EPA	0g	0.217g	N/A
Omega-3 - DHA	0.028g	0.75g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.001g		N/A
Omega-6 - Linoleic acid	0.089g		N/A