Crab stick vs Bass - In-Depth Nutrition Comparison
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What are the main differences between Crab stick and Bass?
- Bass has more Vitamin B12, Selenium, Vitamin B5, Vitamin B6, Vitamin B3, Iron, Vitamin B1, and Potassium than Crab stick.
- Bass's daily need coverage for Vitamin B12 is 160% higher.
- Bass has 6 times less Sodium than Crab stick. Crab stick has 529mg of Sodium, while Bass has 88mg.
We used Crustaceans, crab, alaska king, imitation, made from surimi and Fish, bass, striped, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Phosphorus
+11%
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Calcium
+46.2%
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Iron
+176.9%
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Magnesium
+18.6%
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Potassium
+264.4%
Contains
less
Sodium
-83.4%
Contains
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Zinc
+54.5%
Contains
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Copper
+25%
Equal in Phosphorus - 254
Contains
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Phosphorus
+11%
Contains
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Calcium
+46.2%
Contains
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Iron
+176.9%
Contains
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Magnesium
+18.6%
Contains
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Potassium
+264.4%
Contains
less
Sodium
-83.4%
Contains
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Zinc
+54.5%
Contains
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Copper
+25%
Equal in Phosphorus - 254
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B2
+116.2%
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Vitamin A
+∞%
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Vitamin B1
+283.3%
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Vitamin B3
+312.6%
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Vitamin B5
+∞%
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Vitamin B6
+166.2%
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Folate
+∞%
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Vitamin B12
+673.7%
Contains
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Vitamin B2
+116.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+283.3%
Contains
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Vitamin B3
+312.6%
Contains
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Vitamin B5
+∞%
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Vitamin B6
+166.2%
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Folate
+∞%
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Vitamin B12
+673.7%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in Sugar |
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Lower in Sodium |
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Lower in glycemic index |
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Lower in price |
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Rich in minerals |
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Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 14.5g | 0g |
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Protein | 7.62g | 22.73g |
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Fats | 0.46g | 2.99g |
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Carbs | 15g | 0g |
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Calories | 95kcal | 124kcal |
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Starch | 3.5g | g |
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Fructose | 0.62g | g |
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Sugar | 6.25g | g |
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Fiber | 0.5g | 0g |
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Calcium | 13mg | 19mg |
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Iron | 0.39mg | 1.08mg |
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Magnesium | 43mg | 51mg |
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Phosphorus | 282mg | 254mg |
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Potassium | 90mg | 328mg |
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Sodium | 529mg | 88mg |
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Zinc | 0.33mg | 0.51mg |
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Copper | 0.032mg | 0.04mg |
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Vitamin A | 0IU | 104IU |
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Vitamin E | 0.17mg | mg |
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Vitamin D | 0IU | IU |
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Vitamin D | 0µg | µg |
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Vitamin C | 0mg | 0mg | |
Vitamin B1 | 0.03mg | 0.115mg |
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Vitamin B2 | 0.08mg | 0.037mg |
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Vitamin B3 | 0.62mg | 2.558mg |
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Vitamin B5 | 0mg | 0.865mg |
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Vitamin B6 | 0.13mg | 0.346mg |
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Folate | 0µg | 10µg |
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Vitamin B12 | 0.57µg | 4.41µg |
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Vitamin K | 0.4µg | µg |
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Tryptophan | 0.075mg | 0.255mg |
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Threonine | 0.285mg | 0.997mg |
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Isoleucine | 0.23mg | 1.047mg |
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Leucine | 0.607mg | 1.848mg |
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Lysine | 0.707mg | 2.088mg |
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Methionine | 0.261mg | 0.673mg |
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Phenylalanine | 0.26mg | 0.887mg |
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Valine | 0.286mg | 1.171mg |
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Histidine | 0.156mg | 0.669mg |
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Cholesterol | 20mg | 103mg |
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Trans Fat | 0.008g | g |
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Saturated Fat | 0.216g | 0.65g |
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Monounsaturated Fat | 0.275g | 0.846g |
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Polyunsaturated fat | 0.143g | 1.005g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12

65

Mineral Summary Score
33

32

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
46%

136%

Carbohydrates
15%

0%

Fats
2%

14%

Comparison summary
Which food is lower in Cholesterol?

Crab stick is lower in Cholesterol (difference - 83mg)
Which food is lower in Saturated Fat?

Crab stick is lower in Saturated Fat (difference - 0.434g)
Which food is lower in Sugar?

Bass is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?

Bass contains less Sodium (difference - 441mg)
Which food is lower in glycemic index?

Bass is lower in glycemic index (difference - 50)
Which food is cheaper?

Bass is cheaper (difference - $12)
Which food is richer in minerals?

Bass is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.