Crab stick vs. Grouper fish — In-Depth Nutrition Comparison

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Significant differences between crab stick and grouper fish

Crab stick has more phosphorus and vitamin B2; however, grouper fish is richer in selenium, vitamin B5, vitamin B6, potassium, and iron.
Grouper fish covers your daily selenium needs 45% more than crab stick.
Grouper fish has 13 times less vitamin B2 than crab stick. Crab stick has 0.08mg of vitamin B2, while grouper fish has 0.006mg.
Grouper fish contains less sodium.
Crab stick has a higher glycemic index. The glycemic index of crab stick is 50, while the glycemic index of grouper fish is 0.

Specific food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Fish, grouper, mixed species, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Grouper fish

Contains more MagnesiumMagnesium	+16.2%
Contains more PhosphorusPhosphorus	+97.2%

Contains more CalciumCalcium	+61.5%
Contains more PotassiumPotassium	+427.8%
Contains more IronIron	+192.3%
Contains more CopperCopper	+40.6%
Contains more ZincZinc	+54.5%
Contains less SodiumSodium	-90%
Contains more SeleniumSelenium	+109.9%

~equal in Manganese ~0.012mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Grouper fish

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+1233.3%
Contains more Vitamin B3Vitamin B3	+62.7%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+170%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+169.2%
Contains more Vitamin B12Vitamin B12	+21.1%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	22.3µg	46.8µg	45%
Protein	7.62g	24.84g	34%
Sodium	529mg	53mg	21%
Phosphorus	282mg	143mg	20%
Vitamin B6	0.13mg	0.35mg	17%
Vitamin B5	0mg	0.87mg	17%
Potassium	90mg	475mg	11%
Iron	0.39mg	1.14mg	9%
Cholesterol	20mg	47mg	9%
Vitamin A	0µg	50µg	6%
Vitamin B2	0.08mg	0.006mg	6%
Carbs	15g	0g	5%
Vitamin B12	0.57µg	0.69µg	5%
Vitamin B1	0.03mg	0.081mg	4%
Folate	0µg	10µg	3%
Choline	13mg		2%
Fiber	0.5g	0g	2%
Zinc	0.33mg	0.51mg	2%
Polyunsaturated fat	0.143g	0.403g	2%
Fructose	0.62g		1%
Vitamin B3	0.62mg	0.381mg	1%
Calories	95kcal	118kcal	1%
Fats	0.46g	1.3g	1%
Starch	3.5g		1%
Copper	0.032mg	0.045mg	1%
Calcium	13mg	21mg	1%
Magnesium	43mg	37mg	1%
Vitamin E	0.17mg		1%
Net carbs	14.5g	0g	N/A
Sugar	6.25g		N/A
Manganese	0.011mg	0.012mg	0%
Vitamin K	0.4µg		0%
Trans fat	0.008g		N/A
Saturated fat	0.216g	0.299g	0%
Monounsaturated fat	0.275g	0.268g	0%
Tryptophan	0.075mg	0.278mg	0%
Threonine	0.285mg	1.089mg	0%
Isoleucine	0.23mg	1.145mg	0%
Leucine	0.607mg	2.019mg	0%
Lysine	0.707mg	2.282mg	0%
Methionine	0.261mg	0.735mg	0%
Phenylalanine	0.26mg	0.97mg	0%
Valine	0.286mg	1.28mg	0%
Histidine	0.156mg	0.731mg	0%
Omega-3 - EPA	0g	0.035g	N/A
Omega-3 - DHA	0.028g	0.213g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.001g	0.017g	N/A
Omega-6 - Linoleic acid	0.089g		N/A