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  6. Crab stick vs. Grouper fish

Crab stick vs. Grouper fish — In-Depth Nutrition Comparison

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Significant differences between Crab stick and Grouper fish

  • Crab stick has more Phosphorus, and Vitamin B2, however, Grouper fish is richer in Selenium, Vitamin B5, Vitamin B6, Potassium, Iron, and Vitamin A RAE.
  • Grouper fish covers your daily Selenium needs 45% more than Crab stick.
  • Grouper fish has 13 times less Vitamin B2 than Crab stick. Crab stick has 0.08mg of Vitamin B2, while Grouper fish has 0.006mg.
  • Grouper fish contains less Sodium.

Specific food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Fish, grouper, mixed species, cooked, dry heat.

Infographic

Crab stick vs Grouper fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
2
:
8
Grouper fish
Grouper fish
Contains more Magnesium +16.2%
Contains more Phosphorus +97.2%
Contains more Calcium +61.5%
Contains more Iron +192.3%
Contains more Potassium +427.8%
Contains less Sodium -90%
Contains more Zinc +54.5%
Contains more Copper +40.6%
Contains more Selenium +109.9%
Equal in Manganese - 0.012
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Grouper fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 43% 27% 62% 42% 7% 14% 15% 2% 256%
Contains more Magnesium +16.2%
Contains more Phosphorus +97.2%
Contains more Calcium +61.5%
Contains more Iron +192.3%
Contains more Potassium +427.8%
Contains less Sodium -90%
Contains more Zinc +54.5%
Contains more Copper +40.6%
Contains more Selenium +109.9%
Equal in Manganese - 0.012

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
5
:
6
Grouper fish
Grouper fish
Contains more Vitamin B2 +1233.3%
Contains more Vitamin B3 +62.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +170%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +169.2%
Contains more Folate +∞%
Contains more Vitamin B12 +21.1%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Grouper fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 0% 21% 2% 8% 53% 81% 8% 87% 0%
Contains more Vitamin B2 +1233.3%
Contains more Vitamin B3 +62.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +170%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +169.2%
Contains more Folate +∞%
Contains more Vitamin B12 +21.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab stick
Crab stick
3
:
2
Grouper fish
Grouper fish
Contains more Carbs +∞%
Contains more Other +352%
Contains more Protein +226%
Contains more Fats +182.6%
Equal in Water - 73.36
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Grouper fish
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
Contains more Carbs +∞%
Contains more Other +352%
Contains more Protein +226%
Contains more Fats +182.6%
Equal in Water - 73.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab stick
Crab stick
2
:
1
Grouper fish
Grouper fish
Contains less Saturated Fat -27.8%
Contains more Polyunsaturated fat +181.8%
Equal in Monounsaturated Fat - 0.268
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Grouper fish
31% 28% 42%
Saturated Fat: 0.299 g
Monounsaturated Fat: 0.268 g
Polyunsaturated fat: 0.403 g
Contains less Saturated Fat -27.8%
Contains more Polyunsaturated fat +181.8%
Equal in Monounsaturated Fat - 0.268

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Grouper fish
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab stick Grouper fish Opinion
Net carbs 14.5g 0g Crab stick
Protein 7.62g 24.84g Grouper fish
Fats 0.46g 1.3g Grouper fish
Carbs 15g 0g Crab stick
Calories 95kcal 118kcal Grouper fish
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g Grouper fish
Fiber 0.5g 0g Crab stick
Calcium 13mg 21mg Grouper fish
Iron 0.39mg 1.14mg Grouper fish
Magnesium 43mg 37mg Crab stick
Phosphorus 282mg 143mg Crab stick
Potassium 90mg 475mg Grouper fish
Sodium 529mg 53mg Grouper fish
Zinc 0.33mg 0.51mg Grouper fish
Copper 0.032mg 0.045mg Grouper fish
Manganese 0.011mg 0.012mg Grouper fish
Selenium 22.3µg 46.8µg Grouper fish
Vitamin A 0IU 165IU Grouper fish
Vitamin A RAE 0µg 50µg Grouper fish
Vitamin E 0.17mg Crab stick
Vitamin B1 0.03mg 0.081mg Grouper fish
Vitamin B2 0.08mg 0.006mg Crab stick
Vitamin B3 0.62mg 0.381mg Crab stick
Vitamin B5 0mg 0.87mg Grouper fish
Vitamin B6 0.13mg 0.35mg Grouper fish
Folate 0µg 10µg Grouper fish
Vitamin B12 0.57µg 0.69µg Grouper fish
Vitamin K 0.4µg Crab stick
Tryptophan 0.075mg 0.278mg Grouper fish
Threonine 0.285mg 1.089mg Grouper fish
Isoleucine 0.23mg 1.145mg Grouper fish
Leucine 0.607mg 2.019mg Grouper fish
Lysine 0.707mg 2.282mg Grouper fish
Methionine 0.261mg 0.735mg Grouper fish
Phenylalanine 0.26mg 0.97mg Grouper fish
Valine 0.286mg 1.28mg Grouper fish
Histidine 0.156mg 0.731mg Grouper fish
Cholesterol 20mg 47mg Crab stick
Trans Fat 0.008g Grouper fish
Saturated Fat 0.216g 0.299g Crab stick
Omega-3 - DHA 0.028g 0.213g Grouper fish
Omega-3 - EPA 0g 0.035g Grouper fish
Omega-3 - DPA 0.001g 0.017g Grouper fish
Monounsaturated Fat 0.275g 0.268g Crab stick
Polyunsaturated fat 0.143g 0.403g Grouper fish
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Grouper fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
22%
Grouper fish
Minerals Daily Need Coverage Score
39%
Crab stick
47%
Grouper fish

Comparison summary

Which food is lower in Sugar?
Grouper fish
Grouper fish is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Grouper fish
Grouper fish contains less Sodium (difference - 476mg)
Which food is lower in glycemic index?
Grouper fish
Grouper fish is lower in glycemic index (difference - 50)
Which food is cheaper?
Grouper fish
Grouper fish is cheaper (difference - $12)
Which food is richer in minerals?
Grouper fish
Grouper fish is relatively richer in minerals
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 0.083g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.