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  6. Crab stick vs. Haddock

Crab stick vs. Haddock — In-Depth Nutrition Comparison

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Important differences between crab stick and haddock

  • Crab stick has less vitamin B12, vitamin B3, selenium, vitamin B6, choline, vitamin B5, and potassium.
  • Haddock's daily need coverage for vitamin B12 is 65% more.
  • Crab stick has 2 times more sodium than haddock. Crab stick has 529mg of sodium, while haddock has 261mg.
  • Crab stick has a higher glycemic index than haddock.

The food varieties used in the comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Fish, haddock, cooked, dry heat.

Infographic

Crab stick vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +65.4%
Contains more IronIron +85.7%
Contains more CopperCopper +23.1%
Contains more PotassiumPotassium +290%
Contains more ZincZinc +21.2%
Contains less SodiumSodium -50.7%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +42.2%
~equal in Calcium ~14mg
~equal in Phosphorus ~278mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin B1Vitamin B1 +30.4%
Contains more Vitamin B2Vitamin B2 +15.9%
Contains more Vitamin KVitamin K +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +223.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +564.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +151.5%
Contains more Vitamin B12Vitamin B12 +273.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +512.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1289.5%
Contains more ProteinProtein +162.3%
Contains more FatsFats +19.6%
~equal in Water ~79.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +271.6%
Contains less Sat. FatSaturated fat -48.6%
Contains more Poly. FatPolyunsaturated fat +42.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Haddock
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crab stick Haddock DV% diff.
Vitamin B12 0.57µg 2.13µg 65%
Protein 7.62g 19.99g 25%
Vitamin B3 0.62mg 4.119mg 22%
Selenium 22.3µg 31.7µg 17%
Cholesterol 20mg 66mg 15%
Vitamin B6 0.13mg 0.327mg 15%
Choline 13mg 79.6mg 12%
Sodium 529mg 261mg 12%
Vitamin B5 0mg 0.494mg 10%
Potassium 90mg 351mg 8%
Carbs 15g 0g 5%
Magnesium 43mg 26mg 4%
Vitamin D 0IU 23IU 3%
Folate 0µg 13µg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin E 0.17mg 0.55mg 3%
Iron 0.39mg 0.21mg 2%
Vitamin A 0µg 21µg 2%
Fiber 0.5g 0g 2%
Phosphorus 282mg 278mg 1%
Starch 3.5g 1%
Zinc 0.33mg 0.4mg 1%
Monounsaturated fat 0.275g 0.074g 1%
Vitamin B1 0.03mg 0.023mg 1%
Vitamin B2 0.08mg 0.069mg 1%
Fructose 0.62g 1%
Copper 0.032mg 0.026mg 1%
Calories 95kcal 90kcal 0%
Fats 0.46g 0.55g 0%
Net carbs 14.5g 0g N/A
Calcium 13mg 14mg 0%
Sugar 6.25g 0g N/A
Manganese 0.011mg 0.013mg 0%
Vitamin K 0.4µg 0.1µg 0%
Trans fat 0.008g 0.005g N/A
Saturated fat 0.216g 0.111g 0%
Polyunsaturated fat 0.143g 0.204g 0%
Tryptophan 0.075mg 0.26mg 0%
Threonine 0.285mg 1.015mg 0%
Isoleucine 0.23mg 1.067mg 0%
Leucine 0.607mg 1.882mg 0%
Lysine 0.707mg 2.126mg 0%
Methionine 0.261mg 0.686mg 0%
Phenylalanine 0.26mg 0.904mg 0%
Valine 0.286mg 1.193mg 0%
Histidine 0.156mg 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0.028g 0.109g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
42%
Haddock
Minerals Daily Need Coverage Score
39%
Crab stick
41%
Haddock

Comparison summary

Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 268mg)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 0.105g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 46mg)
Which food is cheaper?
Crab stick
Crab stick is cheaper (difference - $4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.