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Crab stick vs Haddock - In-Depth Nutrition Comparison

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Important differences between Crab stick and Haddock

  • Crab stick has less Vitamin B12, Vitamin B3, Selenium, Vitamin B6, Choline, Vitamin B5, and Potassium.
  • Haddock's daily need coverage for Vitamin B12 is 65% more.
  • Crab stick has 2 times more Sodium than Haddock. Crab stick has 529mg of Sodium, while Haddock has 261mg.

The food varieties used in the comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Fish, haddock, cooked, dry heat.

Infographic

Crab stick vs Haddock infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +85.7%
Contains more Magnesium +65.4%
Contains more Copper +23.1%
Contains more Potassium +290%
Contains less Sodium -50.7%
Contains more Zinc +21.2%
Equal in Calcium - 14
Equal in Phosphorus - 278
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 15% 31% 121% 8% 69% 10% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 8% 19% 120% 31% 35% 11% 9%
Contains more Iron +85.7%
Contains more Magnesium +65.4%
Contains more Copper +23.1%
Contains more Potassium +290%
Contains less Sodium -50.7%
Contains more Zinc +21.2%
Equal in Calcium - 14
Equal in Phosphorus - 278

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +30.4%
Contains more Vitamin B2 +15.9%
Contains more Vitamin K +300%
Contains more Vitamin A +∞%
Contains more Vitamin E +223.5%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +564.4%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +151.5%
Contains more Folate +∞%
Contains more Vitamin B12 +273.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Contains more Vitamin B1 +30.4%
Contains more Vitamin B2 +15.9%
Contains more Vitamin K +300%
Contains more Vitamin A +∞%
Contains more Vitamin E +223.5%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +564.4%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +151.5%
Contains more Folate +∞%
Contains more Vitamin B12 +273.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crab stick Haddock
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crab stick Haddock Opinion
Net carbs 14.5g 0g Crab stick
Protein 7.62g 19.99g Haddock
Fats 0.46g 0.55g Haddock
Carbs 15g 0g Crab stick
Calories 95kcal 90kcal Crab stick
Starch 3.5g g Crab stick
Fructose 0.62g g Crab stick
Sugar 6.25g 0g Haddock
Fiber 0.5g 0g Crab stick
Calcium 13mg 14mg Haddock
Iron 0.39mg 0.21mg Crab stick
Magnesium 43mg 26mg Crab stick
Phosphorus 282mg 278mg Crab stick
Potassium 90mg 351mg Haddock
Sodium 529mg 261mg Haddock
Zinc 0.33mg 0.4mg Haddock
Copper 0.032mg 0.026mg Crab stick
Vitamin A 0IU 62IU Haddock
Vitamin E 0.17mg 0.55mg Haddock
Vitamin D 0IU 23IU Haddock
Vitamin D 0µg 0.6µg Haddock
Vitamin C 0mg 0mg
Vitamin B1 0.03mg 0.023mg Crab stick
Vitamin B2 0.08mg 0.069mg Crab stick
Vitamin B3 0.62mg 4.119mg Haddock
Vitamin B5 0mg 0.494mg Haddock
Vitamin B6 0.13mg 0.327mg Haddock
Folate 0µg 13µg Haddock
Vitamin B12 0.57µg 2.13µg Haddock
Vitamin K 0.4µg 0.1µg Crab stick
Tryptophan 0.075mg 0.26mg Haddock
Threonine 0.285mg 1.015mg Haddock
Isoleucine 0.23mg 1.067mg Haddock
Leucine 0.607mg 1.882mg Haddock
Lysine 0.707mg 2.126mg Haddock
Methionine 0.261mg 0.686mg Haddock
Phenylalanine 0.26mg 0.904mg Haddock
Valine 0.286mg 1.193mg Haddock
Histidine 0.156mg 0.682mg Haddock
Cholesterol 20mg 66mg Crab stick
Trans Fat 0.008g 0.005g Haddock
Saturated Fat 0.216g 0.111g Haddock
Monounsaturated Fat 0.275g 0.074g Crab stick
Polyunsaturated fat 0.143g 0.204g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Haddock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Crab stick
43
Haddock
Mineral Summary Score
33
Crab stick
29
Haddock

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
46%
Crab stick
120%
Haddock
Carbohydrates
15%
Crab stick
0%
Haddock
Fats
2%
Crab stick
3%
Haddock

Comparison summary

Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 268mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.105g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 46mg)
Which food is cheaper?
Crab stick
Crab stick is cheaper (difference - $4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.