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Crab stick vs. Haddock — In-Depth Nutrition Comparison

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Important differences between Crab stick and Haddock

  • Crab stick has less Vitamin B12, Vitamin B3, Selenium, Vitamin B6, Choline, Vitamin B5, and Potassium.
  • Haddock's daily need coverage for Vitamin B12 is 65% more.
  • Crab stick has 2 times more Sodium than Haddock. Crab stick has 529mg of Sodium, while Haddock has 261mg.

The food varieties used in the comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Fish, haddock, cooked, dry heat.

Infographic

Crab stick vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +85.7%
Contains more Magnesium +65.4%
Contains more Copper +23.1%
Contains more Potassium +290%
Contains less Sodium -50.7%
Contains more Zinc +21.2%
Contains more Manganese +18.2%
Contains more Selenium +42.2%
Equal in Calcium - 14
Equal in Phosphorus - 278
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Contains more Iron +85.7%
Contains more Magnesium +65.4%
Contains more Copper +23.1%
Contains more Potassium +290%
Contains less Sodium -50.7%
Contains more Zinc +21.2%
Contains more Manganese +18.2%
Contains more Selenium +42.2%
Equal in Calcium - 14
Equal in Phosphorus - 278

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +30.4%
Contains more Vitamin B2 +15.9%
Contains more Vitamin K +300%
Contains more Vitamin A +∞%
Contains more Vitamin E +223.5%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +564.4%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +151.5%
Contains more Folate +∞%
Contains more Vitamin B12 +273.7%
Contains more Choline +512.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 8% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 44% 1%
Contains more Vitamin B1 +30.4%
Contains more Vitamin B2 +15.9%
Contains more Vitamin K +300%
Contains more Vitamin A +∞%
Contains more Vitamin E +223.5%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +564.4%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +151.5%
Contains more Folate +∞%
Contains more Vitamin B12 +273.7%
Contains more Choline +512.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Protein +162.3%
Contains more Fats +19.6%
Equal in Water - 79.65
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more Carbs +∞%
Contains more Protein +162.3%
Contains more Fats +19.6%
Equal in Water - 79.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +271.6%
Contains less Saturated Fat -48.6%
Contains more Polyunsaturated fat +42.7%
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Contains more Monounsaturated Fat +271.6%
Contains less Saturated Fat -48.6%
Contains more Polyunsaturated fat +42.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Haddock
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crab stick Haddock Opinion
Net carbs 14.5g 0g Crab stick
Protein 7.62g 19.99g Haddock
Fats 0.46g 0.55g Haddock
Carbs 15g 0g Crab stick
Calories 95kcal 90kcal Crab stick
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g 0g Haddock
Fiber 0.5g 0g Crab stick
Calcium 13mg 14mg Haddock
Iron 0.39mg 0.21mg Crab stick
Magnesium 43mg 26mg Crab stick
Phosphorus 282mg 278mg Crab stick
Potassium 90mg 351mg Haddock
Sodium 529mg 261mg Haddock
Zinc 0.33mg 0.4mg Haddock
Copper 0.032mg 0.026mg Crab stick
Manganese 0.011mg 0.013mg Haddock
Selenium 22.3µg 31.7µg Haddock
Vitamin A 0IU 62IU Haddock
Vitamin A RAE 0µg 21µg Haddock
Vitamin E 0.17mg 0.55mg Haddock
Vitamin D 0IU 23IU Haddock
Vitamin D 0µg 0.6µg Haddock
Vitamin B1 0.03mg 0.023mg Crab stick
Vitamin B2 0.08mg 0.069mg Crab stick
Vitamin B3 0.62mg 4.119mg Haddock
Vitamin B5 0mg 0.494mg Haddock
Vitamin B6 0.13mg 0.327mg Haddock
Folate 0µg 13µg Haddock
Vitamin B12 0.57µg 2.13µg Haddock
Choline 13mg 79.6mg Haddock
Vitamin K 0.4µg 0.1µg Crab stick
Tryptophan 0.075mg 0.26mg Haddock
Threonine 0.285mg 1.015mg Haddock
Isoleucine 0.23mg 1.067mg Haddock
Leucine 0.607mg 1.882mg Haddock
Lysine 0.707mg 2.126mg Haddock
Methionine 0.261mg 0.686mg Haddock
Phenylalanine 0.26mg 0.904mg Haddock
Valine 0.286mg 1.193mg Haddock
Histidine 0.156mg 0.682mg Haddock
Cholesterol 20mg 66mg Crab stick
Trans Fat 0.008g 0.005g Haddock
Saturated Fat 0.216g 0.111g Haddock
Omega-3 - DHA 0.028g 0.109g Haddock
Omega-3 - EPA 0g 0.051g Haddock
Omega-3 - DPA 0.001g 0.006g Haddock
Monounsaturated Fat 0.275g 0.074g Crab stick
Polyunsaturated fat 0.143g 0.204g Haddock
Omega-6 - Eicosadienoic acid 0g 0.001g Haddock
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Haddock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
43%
Haddock
Minerals Daily Need Coverage Score
39%
Crab stick
41%
Haddock

Comparison summary

Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 268mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.105g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 46mg)
Which food is cheaper?
Crab stick
Crab stick is cheaper (difference - $4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.