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  6. Crab stick vs. Hash browns

Crab stick vs. Hash browns — In-Depth Nutrition Comparison

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The main differences between Crab stick and Hash browns

  • Crab stick is richer in Selenium, Phosphorus, and Vitamin B12, yet Hash browns are richer in Vitamin E , Vitamin B1, Fiber, Vitamin K, Potassium, and Vitamin B3.
  • Daily need coverage for Selenium from Crab stick is 40% higher.
  • Crab stick contains less Saturated Fat.

Food types used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Crab stick vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
4
:
6
Hash browns
Hash browns
Contains more Magnesium +104.8%
Contains more Phosphorus +187.8%
Contains more Selenium +5475%
Contains more Calcium +46.2%
Contains more Iron +53.8%
Contains more Potassium +294.4%
Contains more Copper +212.5%
Contains more Manganese +1336.4%
Equal in Sodium - 566
Equal in Zinc - 0.36
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Hash browns
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 23% 15% 43% 32% 74% 10% 34% 21% 3%
Contains more Magnesium +104.8%
Contains more Phosphorus +187.8%
Contains more Selenium +5475%
Contains more Calcium +46.2%
Contains more Iron +53.8%
Contains more Potassium +294.4%
Contains more Copper +212.5%
Contains more Manganese +1336.4%
Equal in Sodium - 566
Equal in Zinc - 0.36

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
2
:
9
Hash browns
Hash browns
Contains more Vitamin B2 +110.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +1441.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +356.7%
Contains more Vitamin B3 +196.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +43.1%
Contains more Folate +∞%
Contains more Vitamin K +2375%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Hash browns
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%
Contains more Vitamin B2 +110.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +1441.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +356.7%
Contains more Vitamin B3 +196.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +43.1%
Contains more Folate +∞%
Contains more Vitamin K +2375%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab stick
Crab stick
3
:
2
Hash browns
Hash browns
Contains more Protein +195.3%
Contains more Water +51.5%
Contains more Fats +3604.3%
Contains more Carbs +92.5%
Equal in Other - 2.23
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Hash browns
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more Protein +195.3%
Contains more Water +51.5%
Contains more Fats +3604.3%
Contains more Carbs +92.5%
Equal in Other - 2.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab stick
Crab stick
1
:
2
Hash browns
Hash browns
Contains less Saturated Fat -91.5%
Contains more Monounsaturated Fat +2746.2%
Contains more Polyunsaturated fat +3861.5%
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Hash browns
16% 49% 35%
Saturated Fat: 2.54 g
Monounsaturated Fat: 7.827 g
Polyunsaturated fat: 5.665 g
Contains less Saturated Fat -91.5%
Contains more Monounsaturated Fat +2746.2%
Contains more Polyunsaturated fat +3861.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Crab stick
Crab stick
3
:
1
Hash browns
Hash browns
Contains more Sucrose +∞%
Contains more Glucose +764.5%
Contains more Fructose +158.3%
Contains more Starch +635.4%
Crab stick
36% 30% 27% 6%
Starch: 3.5 g
Sucrose: 2.95 g
Glucose: 2.68 g
Fructose: 0.62 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Hash browns
98%
Starch: 25.74 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +764.5%
Contains more Fructose +158.3%
Contains more Starch +635.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Hash browns
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Crab stick Hash browns Opinion
Net carbs 14.5g 26.18g Hash browns
Protein 7.62g 2.58g Crab stick
Fats 0.46g 17.04g Hash browns
Carbs 15g 28.88g Hash browns
Calories 95kcal 272kcal Hash browns
Starch 3.5g 25.74g Hash browns
Fructose 0.62g 0.24g Crab stick
Sugar 6.25g 0.56g Hash browns
Fiber 0.5g 2.7g Hash browns
Calcium 13mg 19mg Hash browns
Iron 0.39mg 0.6mg Hash browns
Magnesium 43mg 21mg Crab stick
Phosphorus 282mg 98mg Crab stick
Potassium 90mg 355mg Hash browns
Sodium 529mg 566mg Crab stick
Zinc 0.33mg 0.36mg Hash browns
Copper 0.032mg 0.1mg Hash browns
Manganese 0.011mg 0.158mg Hash browns
Selenium 22.3µg 0.4µg Crab stick
Vitamin A 0IU 2IU Hash browns
Vitamin E 0.17mg 2.62mg Hash browns
Vitamin C 0mg 5.4mg Hash browns
Vitamin B1 0.03mg 0.137mg Hash browns
Vitamin B2 0.08mg 0.038mg Crab stick
Vitamin B3 0.62mg 1.838mg Hash browns
Vitamin B5 0mg 0.38mg Hash browns
Vitamin B6 0.13mg 0.186mg Hash browns
Folate 0µg 12µg Hash browns
Vitamin B12 0.57µg 0µg Crab stick
Vitamin K 0.4µg 9.9µg Hash browns
Tryptophan 0.075mg Crab stick
Threonine 0.285mg Crab stick
Isoleucine 0.23mg Crab stick
Leucine 0.607mg Crab stick
Lysine 0.707mg Crab stick
Methionine 0.261mg Crab stick
Phenylalanine 0.26mg Crab stick
Valine 0.286mg Crab stick
Histidine 0.156mg Crab stick
Cholesterol 20mg 0mg Hash browns
Trans Fat 0.008g 0.056g Crab stick
Saturated Fat 0.216g 2.54g Crab stick
Omega-3 - DHA 0.028g 0g Crab stick
Omega-3 - DPA 0.001g 0g Crab stick
Monounsaturated Fat 0.275g 7.827g Hash browns
Polyunsaturated fat 0.143g 5.665g Hash browns
Omega-6 - Eicosadienoic acid 0g 0.008g Hash browns
Omega-6 - Linoleic acid 0.089g 5.131g Hash browns
Omega-6 - Gamma-linoleic acid 0g 0.03g Hash browns
Omega-3 - ALA 0.008g 0.441g Hash browns

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Hash browns
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
21%
Hash browns
Minerals Daily Need Coverage Score
39%
Crab stick
26%
Hash browns

Comparison summary

Which food is lower in Sugar?
Hash browns
Hash browns is lower in Sugar (difference - 5.69g)
Which food is lower in Cholesterol?
Hash browns
Hash browns is lower in Cholesterol (difference - 20mg)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $12)
Which food is richer in minerals?
Hash browns
Hash browns is relatively richer in minerals
Which food is richer in vitamins?
Hash browns
Hash browns is relatively richer in vitamins
Which food contains less Sodium?
Crab stick
Crab stick contains less Sodium (difference - 37mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 2.324g)
Which food is lower in glycemic index?
Crab stick
Crab stick is lower in glycemic index (difference - 6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.