Crab stick vs. Hash browns — In-Depth Nutrition Comparison
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The main differences between crab stick and hash browns
- Crab stick is richer in selenium, phosphorus, and vitamin B12, yet hash browns are richer in vitamin E, vitamin B1, fiber, vitamin K, potassium, and vitamin B3.
- Daily need coverage for selenium for crab stick is 40% higher.
- Crab stick contains less saturated fat.
Food types used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Fast foods, potatoes, hash browns, round pieces or patty.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +104.8% |
| Contains more PhosphorusPhosphorus | +187.8% |
| Contains more SeleniumSelenium | +5475% |
| Contains more CalciumCalcium | +46.2% |
| Contains more PotassiumPotassium | +294.4% |
| Contains more IronIron | +53.8% |
| Contains more CopperCopper | +212.5% |
| Contains more ManganeseManganese | +1336.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +110.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1441.2% |
| Contains more Vitamin B1Vitamin B1 | +356.7% |
| Contains more Vitamin B3Vitamin B3 | +196.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +43.1% |
| Contains more Vitamin KVitamin K | +2375% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +36.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 22.3µg | 0.4µg | 40% |
| Polyunsaturated fat | 0.143g | 5.665g | 37% |
| Fats | 0.46g | 17.04g | 26% |
| Phosphorus | 282mg | 98mg | 26% |
| Vitamin B12 | 0.57µg | 0µg | 24% |
| Monounsaturated fat | 0.275g | 7.827g | 19% |
| Vitamin E | 0.17mg | 2.62mg | 16% |
| Saturated fat | 0.216g | 2.54g | 11% |
| Protein | 7.62g | 2.58g | 10% |
| Calories | 95kcal | 272kcal | 9% |
| Vitamin B1 | 0.03mg | 0.137mg | 9% |
| Starch | 3.5g | 25.74g | 9% |
| Fiber | 0.5g | 2.7g | 9% |
| Vitamin K | 0.4µg | 9.9µg | 8% |
| Copper | 0.032mg | 0.1mg | 8% |
| Vitamin B3 | 0.62mg | 1.838mg | 8% |
| Potassium | 90mg | 355mg | 8% |
| Vitamin B5 | 0mg | 0.38mg | 8% |
| Cholesterol | 20mg | 0mg | 7% |
| Manganese | 0.011mg | 0.158mg | 6% |
| Vitamin C | 0mg | 5.4mg | 6% |
| Magnesium | 43mg | 21mg | 5% |
| Carbs | 15g | 28.88g | 5% |
| Vitamin B6 | 0.13mg | 0.186mg | 4% |
| Vitamin B2 | 0.08mg | 0.038mg | 3% |
| Folate | 0µg | 12µg | 3% |
| Iron | 0.39mg | 0.6mg | 3% |
| Sodium | 529mg | 566mg | 2% |
| Choline | 13mg | 17.8mg | 1% |
| Calcium | 13mg | 19mg | 1% |
| Net carbs | 14.5g | 26.18g | N/A |
| Sugar | 6.25g | 0.56g | N/A |
| Zinc | 0.33mg | 0.36mg | 0% |
| Trans fat | 0.008g | 0.056g | N/A |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.285mg | 0% | |
| Isoleucine | 0.23mg | 0% | |
| Leucine | 0.607mg | 0% | |
| Lysine | 0.707mg | 0% | |
| Methionine | 0.261mg | 0% | |
| Phenylalanine | 0.26mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Fructose | 0.62g | 0.24g | 0% |
| Omega-3 - DHA | 0.028g | 0g | N/A |
| Omega-3 - ALA | 0.008g | 0.441g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.03g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 0.089g | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +195.3% |
| Contains more WaterWater | +51.5% |
| Contains more FatsFats | +3604.3% |
| Contains more CarbsCarbs | +92.5% |
~equal in
Other
~2.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -91.5% |
| Contains more Mono. FatMonounsaturated fat | +2746.2% |
| Contains more Poly. FatPolyunsaturated fat | +3861.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +764.5% |
| Contains more FructoseFructose | +158.3% |
| Contains more StarchStarch | +635.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
