Crab stick vs. Hoisin sauce — In-Depth Nutrition Comparison

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Summary of differences between crab stick and hoisin sauce

Crab stick has more selenium, phosphorus, and vitamin B12; however, hoisin sauce is higher in copper, manganese, vitamin B2, fiber, iron, and folate.
Hoisin sauce covers your daily need for sodium, 47% more than crab stick.
Crab stick has less sodium.

These are the specific foods used in this comparison Crustaceans, crab, alaska king, imitation, made from surimi and Sauce, hoisin, ready-to-serve.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Hoisin sauce

Contains more MagnesiumMagnesium	+79.2%
Contains more PhosphorusPhosphorus	+642.1%
Contains less SodiumSodium	-67.2%
Contains more SeleniumSelenium	+1138.9%

Contains more CalciumCalcium	+146.2%
Contains more PotassiumPotassium	+32.2%
Contains more IronIron	+159%
Contains more CopperCopper	+300%
Contains more ManganeseManganese	+2209.1%

~equal in Zinc ~0.32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Hoisin sauce

Contains more Vitamin B1Vitamin B1	+650%
Contains more Vitamin B6Vitamin B6	+109.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+62.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+64.7%
Contains more Vitamin B2Vitamin B2	+171.3%
Contains more Vitamin B3Vitamin B3	+88.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+25%
Contains more FolateFolate	+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	529mg	1615mg	47%
Selenium	22.3µg	1.8µg	37%
Phosphorus	282mg	38mg	35%
Vitamin B12	0.57µg	0µg	24%
Copper	0.032mg	0.128mg	11%
Vitamin B2	0.08mg	0.217mg	11%
Manganese	0.011mg	0.254mg	11%
Polyunsaturated fat	0.143g	1.698g	10%
Carbs	15g	44.08g	10%
Protein	7.62g	3.31g	9%
Fiber	0.5g	2.8g	9%
Iron	0.39mg	1.01mg	8%
Folate	0µg	23µg	6%
Cholesterol	20mg	3mg	6%
Calories	95kcal	220kcal	6%
Vitamin B6	0.13mg	0.062mg	5%
Magnesium	43mg	24mg	5%
Fats	0.46g	3.39g	5%
Vitamin B3	0.62mg	1.17mg	3%
Saturated fat	0.216g	0.568g	2%
Monounsaturated fat	0.275g	0.963g	2%
Calcium	13mg	32mg	2%
Vitamin B1	0.03mg	0.004mg	2%
Choline	13mg	8mg	1%
Fructose	0.62g		1%
Vitamin B5	0mg	0.068mg	1%
Vitamin E	0.17mg	0.28mg	1%
Starch	3.5g		1%
Potassium	90mg	119mg	1%
Vitamin C	0mg	0.4mg	0%
Net carbs	14.5g	41.28g	N/A
Sugar	6.25g	27.26g	N/A
Zinc	0.33mg	0.32mg	0%
Vitamin K	0.4µg	0.5µg	0%
Trans fat	0.008g		N/A
Tryptophan	0.075mg		0%
Threonine	0.285mg		0%
Isoleucine	0.23mg		0%
Leucine	0.607mg		0%
Lysine	0.707mg		0%
Methionine	0.261mg		0%
Phenylalanine	0.26mg		0%
Valine	0.286mg		0%
Histidine	0.156mg		0%
Omega-3 - DHA	0.028g	0g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.001g	0g	N/A
Omega-6 - Linoleic acid	0.089g		N/A