Crab stick vs. Horchata — In-Depth Nutrition Comparison

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What are the main differences between crab stick and horchata?

Crab stick has more selenium, phosphorus, magnesium, vitamin B6, and vitamin B2 than horchata.
Crab stick's daily need coverage for selenium is 40% higher.
Horchata is lower in sodium.
Crab stick has a higher glycemic index (50) than horchata (31).

We used Crustaceans, crab, alaska king, imitation, made from surimi and Beverages, Horchata, as served in restaurant types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Horchata

Contains more MagnesiumMagnesium	+1333.3%
Contains more PotassiumPotassium	+164.7%
Contains more IronIron	+3800%
Contains more CopperCopper	+1500%
Contains more ZincZinc	+450%
Contains more PhosphorusPhosphorus	+1780%
Contains more SeleniumSelenium	+5475%

Contains more CalciumCalcium	+38.5%
Contains less SodiumSodium	-97.4%

~equal in Manganese ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Horchata

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+1219.1%
Contains more Vitamin B6Vitamin B6	+664.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin EVitamin E

+41.2%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0mg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	22.3µg	0.4µg	40%
Phosphorus	282mg	15mg	38%
Vitamin B12	0.57µg		24%
Sodium	529mg	14mg	22%
Protein	7.62g	0.48g	14%
Magnesium	43mg	3mg	10%
Vitamin B6	0.13mg	0.017mg	9%
Cholesterol	20mg		7%
Vitamin B2	0.08mg	0mg	6%
Iron	0.39mg	0.01mg	5%
Vitamin B3	0.62mg	0.047mg	4%
Vitamin B1	0.03mg	0mg	3%
Copper	0.032mg	0.002mg	3%
Choline	13mg		2%
Calories	95kcal	54kcal	2%
Zinc	0.33mg	0.06mg	2%
Fiber	0.5g	0g	2%
Potassium	90mg	34mg	2%
Starch	3.5g	0.99g	1%
Saturated fat	0.216g		1%
Fructose	0.62g	1.55g	1%
Monounsaturated fat	0.275g		1%
Polyunsaturated fat	0.143g		1%
Carbs	15g	11.52g	1%
Calcium	13mg	18mg	1%
Fats	0.46g	0.71g	0%
Net carbs	14.5g	11.52g	N/A
Sugar	6.25g	9.36g	N/A
Vitamin E	0.17mg	0.24mg	0%
Manganese	0.011mg	0.01mg	0%
Vitamin K	0.4µg	0µg	0%
Trans fat	0.008g		N/A
Tryptophan	0.075mg		0%
Threonine	0.285mg		0%
Isoleucine	0.23mg		0%
Leucine	0.607mg		0%
Lysine	0.707mg		0%
Methionine	0.261mg		0%
Phenylalanine	0.26mg		0%
Valine	0.286mg		0%
Histidine	0.156mg		0%
Omega-3 - DHA	0.028g		N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.001g		N/A
Omega-6 - Linoleic acid	0.089g		N/A