Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Crab stick vs. Horchata — In-Depth Nutrition Comparison

Compare

What are the main differences between crab stick and horchata?

  • Crab stick has more selenium, phosphorus, magnesium, vitamin B6, and vitamin B2 than horchata.
  • Crab stick's daily need coverage for selenium is 40% higher.
  • Horchata is lower in sodium.
  • Crab stick has a higher glycemic index (50) than horchata (31).

We used Crustaceans, crab, alaska king, imitation, made from surimi and Beverages, Horchata, as served in restaurant types in this comparison.

Infographic

Crab stick vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more MagnesiumMagnesium +1333.3%
Contains more PotassiumPotassium +164.7%
Contains more IronIron +3800%
Contains more CopperCopper +1500%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +1780%
Contains more SeleniumSelenium +5475%
Contains more CalciumCalcium +38.5%
Contains less SodiumSodium -97.4%
~equal in Manganese ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1219.1%
Contains more Vitamin B6Vitamin B6 +664.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +41.2%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0mg
~equal in Folate ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more ProteinProtein +1487.5%
Contains more CarbsCarbs +30.2%
Contains more OtherOther +1089.5%
Contains more FatsFats +54.3%
Contains more WaterWater +16.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
36% 30% 27% 6%
Starch: 3.5 g
Sucrose: 2.95 g
Glucose: 2.68 g
Fructose: 0.62 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 60% 16% 15%
Starch: 0.99 g
Sucrose: 6.17 g
Glucose: 1.64 g
Fructose: 1.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +253.5%
Contains more GlucoseGlucose +63.4%
Contains more SucroseSucrose +109.2%
Contains more FructoseFructose +150%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Horchata
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Crab stick Horchata DV% diff.
Selenium 22.3µg 0.4µg 40%
Phosphorus 282mg 15mg 38%
Vitamin B12 0.57µg 24%
Sodium 529mg 14mg 22%
Protein 7.62g 0.48g 14%
Magnesium 43mg 3mg 10%
Vitamin B6 0.13mg 0.017mg 9%
Cholesterol 20mg 7%
Vitamin B2 0.08mg 0mg 6%
Iron 0.39mg 0.01mg 5%
Vitamin B3 0.62mg 0.047mg 4%
Vitamin B1 0.03mg 0mg 3%
Copper 0.032mg 0.002mg 3%
Choline 13mg 2%
Calories 95kcal 54kcal 2%
Zinc 0.33mg 0.06mg 2%
Fiber 0.5g 0g 2%
Potassium 90mg 34mg 2%
Starch 3.5g 0.99g 1%
Saturated fat 0.216g 1%
Fructose 0.62g 1.55g 1%
Monounsaturated fat 0.275g 1%
Polyunsaturated fat 0.143g 1%
Carbs 15g 11.52g 1%
Calcium 13mg 18mg 1%
Fats 0.46g 0.71g 0%
Net carbs 14.5g 11.52g N/A
Sugar 6.25g 9.36g N/A
Vitamin E 0.17mg 0.24mg 0%
Manganese 0.011mg 0.01mg 0%
Vitamin K 0.4µg 0µg 0%
Trans fat 0.008g N/A
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Horchata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
1%
Horchata
Minerals Daily Need Coverage Score
39%
Crab stick
2%
Horchata

Comparison summary

Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 515mg)
Which food is lower in Saturated fat?
Horchata
Horchata is lower in Saturated fat (difference - 0.216g)
Which food is lower in glycemic index?
Horchata
Horchata is lower in glycemic index (difference - 19)
Which food is cheaper?
Horchata
Horchata is cheaper (difference - $11)
Which food is lower in Sugar?
Crab stick
Crab stick is lower in Sugar (difference - 3.11g)
Which food is richer in minerals?
Crab stick
Crab stick is relatively richer in minerals
Which food is richer in vitamins?
Crab stick
Crab stick is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.