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  6. Crab stick vs. Horseradish

Crab stick vs. Horseradish — In-Depth Nutrition Comparison

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Summary of differences between crab stick and horseradish

  • Crab stick has more phosphorus, selenium, and vitamin B12; however, horseradish is higher in vitamin C, folate, and fiber.
  • Crab stick covers your daily need for phosphorus, 36% more than horseradish.
  • Horseradish has less cholesterol.
  • The glycemic index of crab stick is higher.

These are the specific foods used in this comparison Crustaceans, crab, alaska king, imitation, made from surimi and Horseradish, prepared.

Infographic

Crab stick vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +59.3%
Contains more PhosphorusPhosphorus +809.7%
Contains more SeleniumSelenium +696.4%
Contains more CalciumCalcium +330.8%
Contains more PotassiumPotassium +173.3%
Contains more CopperCopper +81.3%
Contains more ZincZinc +151.5%
Contains less SodiumSodium -20.6%
Contains more ManganeseManganese +1045.5%
~equal in Iron ~0.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +60.6%
Contains more Vitamin B6Vitamin B6 +78.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +225%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab stick Horseradish DV% diff.
Phosphorus 282mg 31mg 36%
Selenium 22.3µg 2.8µg 35%
Vitamin C 0mg 24.9mg 28%
Vitamin B12 0.57µg 0µg 24%
Folate 0µg 57µg 14%
Protein 7.62g 1.18g 13%
Fiber 0.5g 3.3g 11%
Cholesterol 20mg 0mg 7%
Sodium 529mg 420mg 5%
Zinc 0.33mg 0.83mg 5%
Potassium 90mg 246mg 5%
Manganese 0.011mg 0.126mg 5%
Vitamin B2 0.08mg 0.024mg 4%
Calcium 13mg 56mg 4%
Magnesium 43mg 27mg 4%
Vitamin B6 0.13mg 0.073mg 4%
Copper 0.032mg 0.058mg 3%
Vitamin B1 0.03mg 0.008mg 2%
Calories 95kcal 48kcal 2%
Vitamin B5 0mg 0.093mg 2%
Vitamin E 0.17mg 0.01mg 1%
Fructose 0.62g 1%
Vitamin B3 0.62mg 0.386mg 1%
Carbs 15g 11.29g 1%
Vitamin K 0.4µg 1.3µg 1%
Choline 13mg 6.5mg 1%
Saturated fat 0.216g 0.09g 1%
Polyunsaturated fat 0.143g 0.339g 1%
Starch 3.5g 0g 1%
Fats 0.46g 0.69g 0%
Net carbs 14.5g 7.99g N/A
Iron 0.39mg 0.42mg 0%
Sugar 6.25g 7.99g N/A
Trans fat 0.008g 0g N/A
Monounsaturated fat 0.275g 0.13g 0%
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +545.8%
Contains more CarbsCarbs +32.9%
Contains more OtherOther +28.4%
Contains more FatsFats +50%
Contains more WaterWater +14%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +111.5%
Contains less Sat. FatSaturated fat -58.3%
Contains more Poly. FatPolyunsaturated fat +137.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.