Crab stick vs. Hot and sour soup — In-Depth Nutrition Comparison
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How are crab stick and hot and sour soup different?
- Crab stick has more selenium, phosphorus, vitamin B12, magnesium, and vitamin B6 than hot and sour soup.
- Daily need coverage for selenium for crab stick is 40% higher.
- Crab stick contains 15 times more sugar than hot and sour soup. While crab stick contains 6.25g of sugar, hot, and sour soup contains only 0.42g.
Crustaceans, crab, alaska king, imitation, made from surimi and Soup, hot, and sour, Chinese restaurant are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +377.8% |
| Contains more PotassiumPotassium | +63.6% |
| Contains more CopperCopper | +23.1% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +781.3% |
| Contains more SeleniumSelenium | +5475% |
| Contains more CalciumCalcium | +46.2% |
| Contains more IronIron | +64.1% |
| Contains less SodiumSodium | -28.9% |
| Contains more ManganeseManganese | +672.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B2Vitamin B2 | +158.1% |
| Contains more Vitamin B3Vitamin B3 | +22.3% |
| Contains more Vitamin B6Vitamin B6 | +103.1% |
| Contains more Vitamin B12Vitamin B12 | +470% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +129.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +175% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +206.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 22.3µg | 0.4µg | 40% |
| Phosphorus | 282mg | 32mg | 36% |
| Vitamin B12 | 0.57µg | 0.1µg | 20% |
| Protein | 7.62g | 2.58g | 10% |
| Magnesium | 43mg | 9mg | 8% |
| Sodium | 529mg | 376mg | 7% |
| Lysine | 0.707mg | 153mg | 7% |
| Vitamin B6 | 0.13mg | 0.064mg | 5% |
| Choline | 13mg | 39.9mg | 5% |
| Vitamin B5 | 0mg | 0.227mg | 5% |
| Carbs | 15g | 4.35g | 4% |
| Vitamin B2 | 0.08mg | 0.031mg | 4% |
| Calories | 95kcal | 39kcal | 3% |
| Iron | 0.39mg | 0.64mg | 3% |
| Manganese | 0.011mg | 0.085mg | 3% |
| Folate | 0µg | 8µg | 2% |
| Polyunsaturated fat | 0.143g | 0.311g | 1% |
| Fructose | 0.62g | 0g | 1% |
| Vitamin K | 0.4µg | 1.1µg | 1% |
| Vitamin B3 | 0.62mg | 0.507mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 13mg | 19mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Fats | 0.46g | 1.21g | 1% |
| Zinc | 0.33mg | 0.22mg | 1% |
| Copper | 0.032mg | 0.026mg | 1% |
| Vitamin E | 0.17mg | 0.39mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Potassium | 90mg | 55mg | 1% |
| Net carbs | 14.5g | 3.85g | N/A |
| Cholesterol | 20mg | 21mg | 0% |
| Sugar | 6.25g | 0.42g | N/A |
| Fiber | 0.5g | 0.5g | 0% |
| Starch | 3.5g | 2.43g | 0% |
| Vitamin B1 | 0.03mg | 0.026mg | 0% |
| Trans fat | 0.008g | 0g | N/A |
| Saturated fat | 0.216g | 0.229g | 0% |
| Monounsaturated fat | 0.275g | 0.288g | 0% |
| Tryptophan | 0.075mg | 0.019mg | 0% |
| Threonine | 0.285mg | 0.111mg | 0% |
| Isoleucine | 0.23mg | 0.08mg | 0% |
| Leucine | 0.607mg | 0.151mg | 0% |
| Methionine | 0.261mg | 0.039mg | 0% |
| Phenylalanine | 0.26mg | 0.085mg | 0% |
| Valine | 0.286mg | 0.092mg | 0% |
| Histidine | 0.156mg | 0.058mg | 0% |
| Omega-3 - DHA | 0.028g | 0g | N/A |
| Omega-3 - ALA | 0.008g | 0.03g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.089g | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +195.3% |
| Contains more CarbsCarbs | +244.8% |
| Contains more OtherOther | +86.8% |
| Contains more FatsFats | +163% |
| Contains more WaterWater | +21.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Poly. FatPolyunsaturated fat | +117.5% |
~equal in
Saturated fat
~0.229g
~equal in
Monounsaturated fat
~0.288g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +44% |
| Contains more SucroseSucrose | +637.5% |
| Contains more GlucoseGlucose | +8833.3% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
