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  6. Crab stick vs. Icing

Crab stick vs. Icing — In-Depth Nutrition Comparison

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How are crab stick and icing different?

  • Crab stick is richer in selenium, phosphorus, vitamin B12, magnesium, and vitamin B6, while icing is higher in vitamin B2, vitamin K, and vitamin E.
  • Crab stick covers your daily need for selenium, 40% more than icing.
  • Icing is lower in sodium.

Crustaceans, crab, alaska king, imitation, made from surimi and Frostings, vanilla, creamy, ready-to-eat types were used in this article.

Infographic

Crab stick vs Icing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Icing
Icing
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +4200%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +164.7%
Contains more IronIron +143.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +371.4%
Contains more PhosphorusPhosphorus +1466.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +22200%
Contains less SodiumSodium -65.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Icing
Icing
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B3Vitamin B3 +181.8%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +465.2%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B2Vitamin B2 +277.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +3150%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab stick Icing DV% diff.
Polyunsaturated fat 0.143g 7.951g 52%
Selenium 22.3µg 0.1µg 40%
Phosphorus 282mg 18mg 38%
Fats 0.46g 16.23g 24%
Vitamin B12 0.57µg 0µg 24%
Carbs 15g 67.89g 18%
Vitamin B2 0.08mg 0.302mg 17%
Calories 95kcal 418kcal 16%
Protein 7.62g 0g 15%
Sodium 529mg 184mg 15%
Saturated fat 0.216g 2.974g 13%
Vitamin K 0.4µg 13µg 11%
Monounsaturated fat 0.275g 4.86g 11%
Magnesium 43mg 1mg 10%
Vitamin B6 0.13mg 0mg 10%
Vitamin E 0.17mg 1.53mg 9%
Cholesterol 20mg 0mg 7%
Copper 0.032mg 0mg 4%
Iron 0.39mg 0.16mg 3%
Vitamin B3 0.62mg 0.22mg 3%
Folate 0µg 8µg 2%
Fiber 0.5g 0g 2%
Choline 13mg 2.3mg 2%
Potassium 90mg 34mg 2%
Vitamin B1 0.03mg 0.01mg 2%
Zinc 0.33mg 0.07mg 2%
Fructose 0.62g 1%
Vitamin B5 0mg 0.055mg 1%
Starch 3.5g 1%
Calcium 13mg 3mg 1%
Net carbs 14.5g 67.89g N/A
Sugar 6.25g 63.1g N/A
Manganese 0.011mg 0mg 0%
Trans fat 0.008g 0g N/A
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more WaterWater +395.4%
Contains more OtherOther +179%
Contains more FatsFats +3428.3%
Contains more CarbsCarbs +352.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Mono. FatMonounsaturated fat +1667.3%
Contains more Poly. FatPolyunsaturated fat +5460.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.