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  6. Crab stick vs. Jujube

Crab stick vs. Jujube — In-Depth Nutrition Comparison

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The main differences between Crab stick and Jujube

  • Crab stick is richer in Phosphorus, Vitamin B12, and Magnesium, yet Jujube is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Jujube is 77% higher.
  • Jujube contains less Cholesterol.

Food types used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Jujube, raw.

Infographic

Crab stick vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
4
:
6
Jujube
Jujube
Contains more Magnesium +330%
Contains more Phosphorus +1126.1%
Contains more Zinc +560%
Contains more Calcium +61.5%
Contains more Iron +23.1%
Contains more Potassium +177.8%
Contains less Sodium -99.4%
Contains more Copper +128.1%
Contains more Manganese +663.6%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Jujube
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Contains more Magnesium +330%
Contains more Phosphorus +1126.1%
Contains more Zinc +560%
Contains more Calcium +61.5%
Contains more Iron +23.1%
Contains more Potassium +177.8%
Contains less Sodium -99.4%
Contains more Copper +128.1%
Contains more Manganese +663.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
9
:
3
Jujube
Jujube
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +100%
Contains more Vitamin B6 +60.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +45.2%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Jujube
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +100%
Contains more Vitamin B6 +60.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +45.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab stick
Crab stick
3
:
2
Jujube
Jujube
Contains more Protein +535%
Contains more Fats +130%
Contains more Other +343.1%
Contains more Carbs +34.9%
Equal in Water - 77.86
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Jujube
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more Protein +535%
Contains more Fats +130%
Contains more Other +343.1%
Contains more Carbs +34.9%
Equal in Water - 77.86

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Jujube
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crab stick Jujube Opinion
Net carbs 14.5g 20.23g Jujube
Protein 7.62g 1.2g Crab stick
Fats 0.46g 0.2g Crab stick
Carbs 15g 20.23g Jujube
Calories 95kcal 79kcal Crab stick
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g Jujube
Fiber 0.5g Crab stick
Calcium 13mg 21mg Jujube
Iron 0.39mg 0.48mg Jujube
Magnesium 43mg 10mg Crab stick
Phosphorus 282mg 23mg Crab stick
Potassium 90mg 250mg Jujube
Sodium 529mg 3mg Jujube
Zinc 0.33mg 0.05mg Crab stick
Copper 0.032mg 0.073mg Jujube
Manganese 0.011mg 0.084mg Jujube
Selenium 22.3µg Crab stick
Vitamin A 0IU 40IU Jujube
Vitamin A RAE 0µg 2µg Jujube
Vitamin E 0.17mg Crab stick
Vitamin C 0mg 69mg Jujube
Vitamin B1 0.03mg 0.02mg Crab stick
Vitamin B2 0.08mg 0.04mg Crab stick
Vitamin B3 0.62mg 0.9mg Jujube
Vitamin B6 0.13mg 0.081mg Crab stick
Vitamin B12 0.57µg 0µg Crab stick
Vitamin K 0.4µg Crab stick
Tryptophan 0.075mg Crab stick
Threonine 0.285mg Crab stick
Isoleucine 0.23mg Crab stick
Leucine 0.607mg Crab stick
Lysine 0.707mg Crab stick
Methionine 0.261mg Crab stick
Phenylalanine 0.26mg Crab stick
Valine 0.286mg Crab stick
Histidine 0.156mg Crab stick
Cholesterol 20mg 0mg Jujube
Trans Fat 0.008g 0g Jujube
Saturated Fat 0.216g Jujube
Omega-3 - DHA 0.028g Crab stick
Omega-3 - DPA 0.001g Crab stick
Monounsaturated Fat 0.275g Crab stick
Polyunsaturated fat 0.143g Crab stick
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Jujube
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
24%
Jujube
Minerals Daily Need Coverage Score
39%
Crab stick
10%
Jujube

Comparison summary

Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 526mg)
Which food is lower in Cholesterol?
Jujube
Jujube is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.216g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 23)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $12)
Which food is richer in vitamins?
Crab stick
Crab stick is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.