Crab stick vs. Kielbasa — In-Depth Nutrition Comparison
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Important differences between crab stick and kielbasa
- Crab stick has less vitamin C, iron, monounsaturated fat, and polyunsaturated fat.
- Kielbasa's daily need coverage for saturated fat is 30% more.
- Crab stick has a higher glycemic index than kielbasa.
The food varieties used in the comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Kielbasa, Polish, turkey and beef, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -55.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +217.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more CarbsCarbs | +284.6% |
| Contains more WaterWater | +20.4% |
| Contains more ProteinProtein | +71.9% |
| Contains more FatsFats | +3726.1% |
| Contains more OtherOther | +50.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +2907.3% |
| Contains more Poly. FatPolyunsaturated fat | +1529.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 22.3µg | 41% | |
| Phosphorus | 282mg | 40% | |
| Sodium | 529mg | 1200mg | 29% |
| Saturated fat | 0.216g | 6.23g | 27% |
| Fats | 0.46g | 17.6g | 26% |
| Vitamin B12 | 0.57µg | 24% | |
| Monounsaturated fat | 0.275g | 8.27g | 20% |
| Cholesterol | 20mg | 70mg | 17% |
| Vitamin C | 0mg | 14.8mg | 16% |
| Polyunsaturated fat | 0.143g | 2.33g | 15% |
| Iron | 0.39mg | 1.24mg | 11% |
| Protein | 7.62g | 13.1g | 11% |
| Magnesium | 43mg | 10% | |
| Vitamin B6 | 0.13mg | 10% | |
| Calories | 95kcal | 226kcal | 7% |
| Vitamin B2 | 0.08mg | 6% | |
| Vitamin B3 | 0.62mg | 4% | |
| Copper | 0.032mg | 4% | |
| Carbs | 15g | 3.9g | 4% |
| Zinc | 0.33mg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Potassium | 90mg | 3% | |
| Choline | 13mg | 2% | |
| Fiber | 0.5g | 0g | 2% |
| Starch | 3.5g | 1% | |
| Fructose | 0.62g | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Calcium | 13mg | 1% | |
| Net carbs | 14.5g | 3.9g | N/A |
| Sugar | 6.25g | 0g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.285mg | 0% | |
| Isoleucine | 0.23mg | 0% | |
| Leucine | 0.607mg | 0% | |
| Lysine | 0.707mg | 0% | |
| Methionine | 0.261mg | 0% | |
| Phenylalanine | 0.26mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Omega-3 - DHA | 0.028g | N/A | |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
4%
Minerals Daily Need Coverage Score
39%
20%
Comparison summary
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 6.25g)
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 22)
Which food is cheaper?
Kielbasa is cheaper (difference - $10.5)
Which food is lower in Cholesterol?
Crab stick is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Crab stick contains less Sodium (difference - 671mg)
Which food is lower in Saturated fat?
Crab stick is lower in Saturated fat (difference - 6.014g)
Which food is richer in minerals?
Crab stick is relatively richer in minerals
Which food is richer in vitamins?
Crab stick is relatively richer in vitamins