Crab stick vs. Kiwi — In-Depth Nutrition Comparison
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What are the main differences between crab stick and kiwi?
- Crab stick is richer in selenium, phosphorus, and vitamin B12, while kiwi is higher in vitamin C, vitamin K, copper, fiber, and vitamin E.
- Kiwi's daily need coverage for vitamin C is 103% higher.
- Kiwi is lower in cholesterol.
We used Crustaceans, crab, alaska king, imitation, made from surimi and Kiwifruit, green, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +152.9% |
| Contains more IronIron | +25.8% |
| Contains more ZincZinc | +135.7% |
| Contains more PhosphorusPhosphorus | +729.4% |
| Contains more SeleniumSelenium | +11050% |
| Contains more CalciumCalcium | +161.5% |
| Contains more PotassiumPotassium | +246.7% |
| Contains more CopperCopper | +306.3% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +790.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +220% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more Vitamin B6Vitamin B6 | +106.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +66.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +758.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +9975% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 92.7mg | 103% |
| Selenium | 22.3µg | 0.2µg | 40% |
| Phosphorus | 282mg | 34mg | 35% |
| Vitamin K | 0.4µg | 40.3µg | 33% |
| Vitamin B12 | 0.57µg | 0µg | 24% |
| Sodium | 529mg | 3mg | 23% |
| Protein | 7.62g | 1.14g | 13% |
| Copper | 0.032mg | 0.13mg | 11% |
| Fiber | 0.5g | 3g | 10% |
| Vitamin E | 0.17mg | 1.46mg | 9% |
| Cholesterol | 20mg | 0mg | 7% |
| Potassium | 90mg | 312mg | 7% |
| Folate | 0µg | 25µg | 6% |
| Magnesium | 43mg | 17mg | 6% |
| Vitamin B6 | 0.13mg | 0.063mg | 5% |
| Fructose | 0.62g | 4.35g | 5% |
| Vitamin B2 | 0.08mg | 0.025mg | 4% |
| Vitamin B5 | 0mg | 0.183mg | 4% |
| Manganese | 0.011mg | 0.098mg | 4% |
| Calories | 95kcal | 61kcal | 2% |
| Vitamin B3 | 0.62mg | 0.341mg | 2% |
| Calcium | 13mg | 34mg | 2% |
| Zinc | 0.33mg | 0.14mg | 2% |
| Starch | 3.5g | 0g | 1% |
| Iron | 0.39mg | 0.31mg | 1% |
| Choline | 13mg | 7.8mg | 1% |
| Saturated fat | 0.216g | 0.029g | 1% |
| Monounsaturated fat | 0.275g | 0.047g | 1% |
| Polyunsaturated fat | 0.143g | 0.287g | 1% |
| Fats | 0.46g | 0.52g | 0% |
| Carbs | 15g | 14.66g | 0% |
| Net carbs | 14.5g | 11.66g | N/A |
| Sugar | 6.25g | 8.99g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin B1 | 0.03mg | 0.027mg | 0% |
| Trans fat | 0.008g | 0g | N/A |
| Tryptophan | 0.075mg | 0.015mg | 0% |
| Threonine | 0.285mg | 0.047mg | 0% |
| Isoleucine | 0.23mg | 0.051mg | 0% |
| Leucine | 0.607mg | 0.066mg | 0% |
| Lysine | 0.707mg | 0.061mg | 0% |
| Methionine | 0.261mg | 0.024mg | 0% |
| Phenylalanine | 0.26mg | 0.044mg | 0% |
| Valine | 0.286mg | 0.057mg | 0% |
| Histidine | 0.156mg | 0.027mg | 0% |
| Omega-3 - DHA | 0.028g | 0g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
| Contains more ProteinProtein | +568.4% |
| Contains more OtherOther | +270.5% |
| Contains more FatsFats | +13% |
| Contains more WaterWater | +11.3% |
~equal in
Carbs
~14.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
| Contains more Mono. FatMonounsaturated fat | +485.1% |
| Contains less Sat. FatSaturated fat | -86.6% |
| Contains more Poly. FatPolyunsaturated fat | +100.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.15 g
Glucose:
4.11 g
Fructose:
4.35 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0.17 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1866.7% |
| Contains more GlucoseGlucose | +53.4% |
| Contains more FructoseFructose | +601.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
