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  6. Crab stick vs. Lima bean

Crab stick vs. Lima bean — In-Depth Nutrition Comparison

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Significant differences between Crab stick and Lima bean

  • Crab stick has more Selenium, Phosphorus, and Vitamin B12, however, Lima bean is richer in Fiber, Iron, Copper, Manganese, Folate, and Potassium.
  • Crab stick covers your daily Selenium needs 32% more than Lima bean.
  • Lima bean contains less Sodium.

Specific food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Crab stick vs Lima bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
2
:
7
Lima bean
Lima bean
Contains more Phosphorus +154.1%
Contains more Selenium +395.6%
Contains more Calcium +30.8%
Contains more Iron +512.8%
Contains more Potassium +464.4%
Contains less Sodium -99.6%
Contains more Zinc +187.9%
Contains more Copper +634.4%
Contains more Manganese +4590.9%
Equal in Magnesium - 43
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Lima bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 90% 31% 48% 45% 1% 26% 79% 68% 25%
Contains more Phosphorus +154.1%
Contains more Selenium +395.6%
Contains more Calcium +30.8%
Contains more Iron +512.8%
Contains more Potassium +464.4%
Contains less Sodium -99.6%
Contains more Zinc +187.9%
Contains more Copper +634.4%
Contains more Manganese +4590.9%
Equal in Magnesium - 43

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
3
:
6
Lima bean
Lima bean
Contains more Vitamin B2 +45.5%
Contains more Vitamin B3 +47.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +436.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +23.8%
Contains more Folate +∞%
Contains more Vitamin K +400%
Equal in Vitamin E - 0.18
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Lima bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 41% 13% 8% 26% 38% 63% 0% 5%
Contains more Vitamin B2 +45.5%
Contains more Vitamin B3 +47.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +436.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +23.8%
Contains more Folate +∞%
Contains more Vitamin K +400%
Equal in Vitamin E - 0.18

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab stick
Crab stick
3
:
2
Lima bean
Lima bean
Contains more Fats +21.1%
Contains more Other +96.5%
Contains more Carbs +39.2%
Equal in Protein - 7.8
Equal in Water - 69.79
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Lima bean
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more Fats +21.1%
Contains more Other +96.5%
Contains more Carbs +39.2%
Equal in Protein - 7.8
Equal in Water - 69.79

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab stick
Crab stick
1
:
2
Lima bean
Lima bean
Contains more Monounsaturated Fat +708.8%
Contains less Saturated Fat -58.8%
Contains more Polyunsaturated fat +19.6%
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Lima bean
30% 12% 58%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.171 g
Contains more Monounsaturated Fat +708.8%
Contains less Saturated Fat -58.8%
Contains more Polyunsaturated fat +19.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Lima bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab stick Lima bean Opinion
Net carbs 14.5g 13.88g Crab stick
Protein 7.62g 7.8g Lima bean
Fats 0.46g 0.38g Crab stick
Carbs 15g 20.88g Lima bean
Calories 95kcal 115kcal Lima bean
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g 2.9g Lima bean
Fiber 0.5g 7g Lima bean
Calcium 13mg 17mg Lima bean
Iron 0.39mg 2.39mg Lima bean
Magnesium 43mg 43mg
Phosphorus 282mg 111mg Crab stick
Potassium 90mg 508mg Lima bean
Sodium 529mg 2mg Lima bean
Zinc 0.33mg 0.95mg Lima bean
Copper 0.032mg 0.235mg Lima bean
Manganese 0.011mg 0.516mg Lima bean
Selenium 22.3µg 4.5µg Crab stick
Vitamin E 0.17mg 0.18mg Lima bean
Vitamin B1 0.03mg 0.161mg Lima bean
Vitamin B2 0.08mg 0.055mg Crab stick
Vitamin B3 0.62mg 0.421mg Crab stick
Vitamin B5 0mg 0.422mg Lima bean
Vitamin B6 0.13mg 0.161mg Lima bean
Folate 0µg 83µg Lima bean
Vitamin B12 0.57µg 0µg Crab stick
Vitamin K 0.4µg 2µg Lima bean
Tryptophan 0.075mg 0.092mg Lima bean
Threonine 0.285mg 0.337mg Lima bean
Isoleucine 0.23mg 0.411mg Lima bean
Leucine 0.607mg 0.673mg Lima bean
Lysine 0.707mg 0.523mg Crab stick
Methionine 0.261mg 0.099mg Crab stick
Phenylalanine 0.26mg 0.449mg Lima bean
Valine 0.286mg 0.469mg Lima bean
Histidine 0.156mg 0.238mg Lima bean
Cholesterol 20mg 0mg Lima bean
Trans Fat 0.008g 0g Lima bean
Saturated Fat 0.216g 0.089g Lima bean
Omega-3 - DHA 0.028g 0g Crab stick
Omega-3 - DPA 0.001g 0g Crab stick
Monounsaturated Fat 0.275g 0.034g Crab stick
Polyunsaturated fat 0.143g 0.171g Lima bean
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Lima bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
16%
Lima bean
Minerals Daily Need Coverage Score
39%
Crab stick
41%
Lima bean

Comparison summary

Which food is lower in Sugar?
Lima bean
Lima bean is lower in Sugar (difference - 3.35g)
Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 527mg)
Which food is lower in Cholesterol?
Lima bean
Lima bean is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 0.127g)
Which food is lower in glycemic index?
Lima bean
Lima bean is lower in glycemic index (difference - 18)
Which food is cheaper?
Lima bean
Lima bean is cheaper (difference - $10.8)
Which food is richer in minerals?
Lima bean
Lima bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.