Crab stick vs. Lingcod — In-Depth Nutrition Comparison

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What are the differences between crab stick and lingcod?

The amount of vitamin B12, selenium, vitamin B5, vitamin B6, potassium, and vitamin B3 in lingcod is higher than in crab stick.
Lingcod's daily need coverage for vitamin B12 is 149% more.
Lingcod contains 7 times less sodium than crab stick. Crab stick contains 529mg of sodium, while lingcod contains 76mg.
Lingcod has a lower glycemic index (0) than crab stick (50).

We used Crustaceans, crab, alaska king, imitation, made from surimi and Fish, lingcod, cooked, dry heat types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Lingcod

Contains more MagnesiumMagnesium

+30.3%

Contains more CalciumCalcium	+38.5%
Contains more PotassiumPotassium	+522.2%
Contains more ZincZinc	+75.8%
Contains less SodiumSodium	-85.6%
Contains more ManganeseManganese	+136.4%
Contains more SeleniumSelenium	+109.9%

~equal in Iron ~0.41mg

~equal in Copper ~0.035mg

~equal in Phosphorus ~258mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Lingcod

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+16.7%
Contains more Vitamin B2Vitamin B2	+73.8%
Contains more Vitamin B3Vitamin B3	+273.2%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+166.2%
Contains more Vitamin B12Vitamin B12	+628.1%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.57µg	4.15µg	149%
Selenium	22.3µg	46.8µg	45%
Protein	7.62g	22.64g	30%
Sodium	529mg	76mg	20%
Vitamin B6	0.13mg	0.346mg	17%
Vitamin B5	0mg	0.865mg	17%
Cholesterol	20mg	67mg	16%
Potassium	90mg	560mg	14%
Vitamin B3	0.62mg	2.314mg	11%
Carbs	15g	0g	5%
Vitamin B2	0.08mg	0.139mg	5%
Folate	0µg	10µg	3%
Phosphorus	282mg	258mg	3%
Magnesium	43mg	33mg	2%
Choline	13mg		2%
Fiber	0.5g	0g	2%
Zinc	0.33mg	0.58mg	2%
Polyunsaturated fat	0.143g	0.383g	2%
Vitamin A	0µg	17µg	2%
Fructose	0.62g		1%
Calories	95kcal	109kcal	1%
Fats	0.46g	1.36g	1%
Vitamin E	0.17mg		1%
Starch	3.5g		1%
Calcium	13mg	18mg	1%
Manganese	0.011mg	0.026mg	1%
Net carbs	14.5g	0g	N/A
Iron	0.39mg	0.41mg	0%
Sugar	6.25g		N/A
Copper	0.032mg	0.035mg	0%
Vitamin B1	0.03mg	0.035mg	0%
Vitamin K	0.4µg		0%
Trans fat	0.008g		N/A
Saturated fat	0.216g	0.255g	0%
Monounsaturated fat	0.275g	0.447g	0%
Tryptophan	0.075mg	0.254mg	0%
Threonine	0.285mg	0.993mg	0%
Isoleucine	0.23mg	1.043mg	0%
Leucine	0.607mg	1.84mg	0%
Lysine	0.707mg	2.079mg	0%
Methionine	0.261mg	0.67mg	0%
Phenylalanine	0.26mg	0.884mg	0%
Valine	0.286mg	1.166mg	0%
Histidine	0.156mg	0.667mg	0%
Omega-3 - EPA	0g	0.133g	N/A
Omega-3 - DHA	0.028g	0.13g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.001g	0.018g	N/A
Omega-6 - Linoleic acid	0.089g		N/A