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Crab stick vs. Lingcod — In-Depth Nutrition Comparison

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What are the differences between crab stick and lingcod?

  • The amount of vitamin B12, selenium, vitamin B5, vitamin B6, potassium, and vitamin B3 in lingcod is higher than in crab stick.
  • Lingcod's daily need coverage for vitamin B12 is 149% more.
  • Lingcod contains 7 times less sodium than crab stick. Crab stick contains 529mg of sodium, while lingcod contains 76mg.
  • Lingcod has a lower glycemic index (0) than crab stick (50).

We used Crustaceans, crab, alaska king, imitation, made from surimi and Fish, lingcod, cooked, dry heat types in this article.

Infographic

Crab stick vs Lingcod infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 5.4% 49% 15% 12% 16% 111% 9.9% 3.4% 255%
Contains more MagnesiumMagnesium +30.3%
Contains more CalciumCalcium +38.5%
Contains more PotassiumPotassium +522.2%
Contains more ZincZinc +75.8%
Contains less SodiumSodium -85.6%
Contains more ManganeseManganese +136.4%
Contains more SeleniumSelenium +109.9%
~equal in Iron ~0.41mg
~equal in Copper ~0.035mg
~equal in Phosphorus ~258mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 0% 0% 8.8% 32% 43% 52% 80% 519% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more Vitamin B2Vitamin B2 +73.8%
Contains more Vitamin B3Vitamin B3 +273.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +166.2%
Contains more Vitamin B12Vitamin B12 +628.1%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Crab stick Lingcod DV% diff.
Vitamin B12 0.57µg 4.15µg 149%
Selenium 22.3µg 46.8µg 45%
Protein 7.62g 22.64g 30%
Sodium 529mg 76mg 20%
Vitamin B6 0.13mg 0.346mg 17%
Vitamin B5 0mg 0.865mg 17%
Cholesterol 20mg 67mg 16%
Potassium 90mg 560mg 14%
Vitamin B3 0.62mg 2.314mg 11%
Carbs 15g 0g 5%
Vitamin B2 0.08mg 0.139mg 5%
Folate 0µg 10µg 3%
Phosphorus 282mg 258mg 3%
Magnesium 43mg 33mg 2%
Choline 13mg 2%
Fiber 0.5g 0g 2%
Zinc 0.33mg 0.58mg 2%
Polyunsaturated fat 0.143g 0.383g 2%
Vitamin A 0µg 17µg 2%
Fructose 0.62g 1%
Calories 95kcal 109kcal 1%
Fats 0.46g 1.36g 1%
Vitamin E 0.17mg 1%
Starch 3.5g 1%
Calcium 13mg 18mg 1%
Manganese 0.011mg 0.026mg 1%
Net carbs 14.5g 0g N/A
Iron 0.39mg 0.41mg 0%
Sugar 6.25g N/A
Copper 0.032mg 0.035mg 0%
Vitamin B1 0.03mg 0.035mg 0%
Vitamin K 0.4µg 0%
Trans fat 0.008g N/A
Saturated fat 0.216g 0.255g 0%
Monounsaturated fat 0.275g 0.447g 0%
Tryptophan 0.075mg 0.254mg 0%
Threonine 0.285mg 0.993mg 0%
Isoleucine 0.23mg 1.043mg 0%
Leucine 0.607mg 1.84mg 0%
Lysine 0.707mg 2.079mg 0%
Methionine 0.261mg 0.67mg 0%
Phenylalanine 0.26mg 0.884mg 0%
Valine 0.286mg 1.166mg 0%
Histidine 0.156mg 0.667mg 0%
Omega-3 - EPA 0g 0.133g N/A
Omega-3 - DHA 0.028g 0.13g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0.018g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +606.3%
Contains more ProteinProtein +197.1%
Contains more FatsFats +195.7%
~equal in Water ~75.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
24% 41% 35%
Saturated fat: Sat. Fat 0.255 g
Monounsaturated fat: Mono. Fat 0.447 g
Polyunsaturated fat: Poly. Fat 0.383 g
Contains less Sat. FatSaturated fat -15.3%
Contains more Mono. FatMonounsaturated fat +62.5%
Contains more Poly. FatPolyunsaturated fat +167.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.