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  6. Crab stick vs. Lingcod

Crab stick vs. Lingcod — In-Depth Nutrition Comparison

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What are the differences between Crab stick and Lingcod?

  • The amount of Vitamin B12, Selenium, Vitamin B5, Vitamin B6, Potassium, and Vitamin B3 in Lingcod is higher than in Crab stick.
  • Lingcod's daily need coverage for Vitamin B12 is 149% more.
  • Lingcod contains 7 times less Sodium than Crab stick. Crab stick contains 529mg of Sodium, while Lingcod contains 76mg.

We used Crustaceans, crab, alaska king, imitation, made from surimi and Fish, lingcod, cooked, dry heat types in this article.

Infographic

Crab stick vs Lingcod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
2
:
8
Lingcod
Lingcod
Contains more Magnesium +30.3%
Contains more Calcium +38.5%
Contains more Potassium +522.2%
Contains less Sodium -85.6%
Contains more Zinc +75.8%
Contains more Manganese +136.4%
Contains more Selenium +109.9%
Equal in Iron - 0.41
Equal in Phosphorus - 258
Equal in Copper - 0.035
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Lingcod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 16% 24% 111% 50% 10% 16% 12% 4% 256%
Contains more Magnesium +30.3%
Contains more Calcium +38.5%
Contains more Potassium +522.2%
Contains less Sodium -85.6%
Contains more Zinc +75.8%
Contains more Manganese +136.4%
Contains more Selenium +109.9%
Equal in Iron - 0.41
Equal in Phosphorus - 258
Equal in Copper - 0.035

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
3
:
8
Lingcod
Lingcod
Contains more Vitamin A +∞%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B2 +73.8%
Contains more Vitamin B3 +273.2%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +166.2%
Contains more Folate +∞%
Contains more Vitamin B12 +628.1%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Lingcod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 0% 9% 33% 44% 52% 80% 8% 519% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B2 +73.8%
Contains more Vitamin B3 +273.2%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +166.2%
Contains more Folate +∞%
Contains more Vitamin B12 +628.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab stick
Crab stick
2
:
3
Lingcod
Lingcod
Contains more Carbs +∞%
Contains more Other +606.3%
Contains more Protein +197.1%
Contains more Fats +195.7%
Equal in Water - 75.68
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Lingcod
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
Contains more Carbs +∞%
Contains more Other +606.3%
Contains more Protein +197.1%
Contains more Fats +195.7%
Equal in Water - 75.68

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab stick
Crab stick
1
:
2
Lingcod
Lingcod
Contains less Saturated Fat -15.3%
Contains more Monounsaturated Fat +62.5%
Contains more Polyunsaturated fat +167.8%
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Lingcod
24% 41% 35%
Saturated Fat: 0.255 g
Monounsaturated Fat: 0.447 g
Polyunsaturated fat: 0.383 g
Contains less Saturated Fat -15.3%
Contains more Monounsaturated Fat +62.5%
Contains more Polyunsaturated fat +167.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Lingcod
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Crab stick Lingcod Opinion
Net carbs 14.5g 0g Crab stick
Protein 7.62g 22.64g Lingcod
Fats 0.46g 1.36g Lingcod
Carbs 15g 0g Crab stick
Calories 95kcal 109kcal Lingcod
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g Lingcod
Fiber 0.5g 0g Crab stick
Calcium 13mg 18mg Lingcod
Iron 0.39mg 0.41mg Lingcod
Magnesium 43mg 33mg Crab stick
Phosphorus 282mg 258mg Crab stick
Potassium 90mg 560mg Lingcod
Sodium 529mg 76mg Lingcod
Zinc 0.33mg 0.58mg Lingcod
Copper 0.032mg 0.035mg Lingcod
Manganese 0.011mg 0.026mg Lingcod
Selenium 22.3µg 46.8µg Lingcod
Vitamin A 0IU 58IU Lingcod
Vitamin A RAE 0µg 17µg Lingcod
Vitamin E 0.17mg Crab stick
Vitamin B1 0.03mg 0.035mg Lingcod
Vitamin B2 0.08mg 0.139mg Lingcod
Vitamin B3 0.62mg 2.314mg Lingcod
Vitamin B5 0mg 0.865mg Lingcod
Vitamin B6 0.13mg 0.346mg Lingcod
Folate 0µg 10µg Lingcod
Vitamin B12 0.57µg 4.15µg Lingcod
Vitamin K 0.4µg Crab stick
Tryptophan 0.075mg 0.254mg Lingcod
Threonine 0.285mg 0.993mg Lingcod
Isoleucine 0.23mg 1.043mg Lingcod
Leucine 0.607mg 1.84mg Lingcod
Lysine 0.707mg 2.079mg Lingcod
Methionine 0.261mg 0.67mg Lingcod
Phenylalanine 0.26mg 0.884mg Lingcod
Valine 0.286mg 1.166mg Lingcod
Histidine 0.156mg 0.667mg Lingcod
Cholesterol 20mg 67mg Crab stick
Trans Fat 0.008g Lingcod
Saturated Fat 0.216g 0.255g Crab stick
Omega-3 - DHA 0.028g 0.13g Lingcod
Omega-3 - EPA 0g 0.133g Lingcod
Omega-3 - DPA 0.001g 0.018g Lingcod
Monounsaturated Fat 0.275g 0.447g Lingcod
Polyunsaturated fat 0.143g 0.383g Lingcod
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Lingcod
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
62%
Lingcod
Minerals Daily Need Coverage Score
39%
Crab stick
50%
Lingcod

Comparison summary

Which food is lower in Sugar?
Lingcod
Lingcod is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Lingcod
Lingcod contains less Sodium (difference - 453mg)
Which food is lower in glycemic index?
Lingcod
Lingcod is lower in glycemic index (difference - 50)
Which food is cheaper?
Lingcod
Lingcod is cheaper (difference - $12)
Which food is richer in minerals?
Lingcod
Lingcod is relatively richer in minerals
Which food is richer in vitamins?
Lingcod
Lingcod is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 0.039g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.