Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Crab stick
  5. Compare
  6. Crab stick vs. Marble cake

Crab stick vs. Marble cake — In-Depth Nutrition Comparison

Compare

A recap on differences between crab stick and marble cake

  • Crab stick is higher in selenium, vitamin B12, and vitamin B6, yet marble cake is higher in iron, vitamin B1, copper, fiber, and folate.
  • Crab stick covers your daily selenium needs 36% more than marble cake.
  • The amount of cholesterol in marble cake is lower.

Food varieties used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Cake, pudding-type, marble, dry mix.

Infographic

Crab stick vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +138.9%
Contains more SeleniumSelenium +757.7%
Contains more CalciumCalcium +484.6%
Contains more PotassiumPotassium +36.7%
Contains more IronIron +315.4%
Contains more CopperCopper +321.9%
Contains more ManganeseManganese +1163.6%
~equal in Zinc ~0.35mg
~equal in Phosphorus ~275mg
~equal in Sodium ~519mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin B6Vitamin B6 +420%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +188.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +503.3%
Contains more Vitamin B2Vitamin B2 +62.5%
Contains more Vitamin B3Vitamin B3 +149.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab stick Marble cake DV% diff.
Selenium 22.3µg 2.6µg 36%
Vitamin B12 0.57µg 0µg 24%
Polyunsaturated fat 0.143g 3.779g 24%
Carbs 15g 79.5g 22%
Fats 0.46g 11.7g 17%
Calories 95kcal 416kcal 16%
Iron 0.39mg 1.62mg 15%
Vitamin B1 0.03mg 0.181mg 13%
Monounsaturated fat 0.275g 4.75g 11%
Copper 0.032mg 0.135mg 11%
Fiber 0.5g 2.9g 10%
Saturated fat 0.216g 2.45g 10%
Folate 0µg 36µg 9%
Vitamin B6 0.13mg 0.025mg 8%
Protein 7.62g 3.4g 8%
Cholesterol 20mg 0mg 7%
Calcium 13mg 76mg 6%
Magnesium 43mg 18mg 6%
Manganese 0.011mg 0.139mg 6%
Vitamin B3 0.62mg 1.546mg 6%
Vitamin E 0.17mg 0.85mg 5%
Vitamin B2 0.08mg 0.13mg 4%
Choline 13mg 4.5mg 2%
Vitamin K 0.4µg 2.8µg 2%
Caffeine 0mg 7mg 2%
Vitamin B5 0mg 0.096mg 2%
Fructose 0.62g 1%
Phosphorus 282mg 275mg 1%
Starch 3.5g 1%
Potassium 90mg 123mg 1%
Net carbs 14.5g 76.6g N/A
Sugar 6.25g 35.71g N/A
Zinc 0.33mg 0.35mg 0%
Sodium 529mg 519mg 0%
Vitamin A 0µg 1µg 0%
Trans fat 0.008g N/A
Tryptophan 0.075mg 0.049mg 0%
Threonine 0.285mg 0.105mg 0%
Isoleucine 0.23mg 0.127mg 0%
Leucine 0.607mg 0.22mg 0%
Lysine 0.707mg 0.133mg 0%
Methionine 0.261mg 0.049mg 0%
Phenylalanine 0.26mg 0.158mg 0%
Valine 0.286mg 0.164mg 0%
Histidine 0.156mg 0.065mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +124.1%
Contains more WaterWater +2308.4%
Contains more FatsFats +2443.5%
Contains more CarbsCarbs +430%
~equal in Other ~2.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -91.2%
Contains more Mono. FatMonounsaturated fat +1627.3%
Contains more Poly. FatPolyunsaturated fat +2542.7%

People also compare

Crab stick
Crab stick vs Crab
Crab
Crab stick
Crab stick vs Clam
Clam
Crab stick
Crab stick vs Mussels
Mussels
Marble cake
Marble cake vs Pineapple cake
Pineapple cake
Marble cake
Marble cake vs Pound cake
Pound cake
Marble cake
Marble cake vs Sponge cake
Sponge cake

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.