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  6. Crab stick vs. Milkshake

Crab stick vs. Milkshake — In-Depth Nutrition Comparison

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How are Crab stick and Milkshake different?

  • Crab stick is higher in Selenium, Phosphorus, Magnesium, and Vitamin B6, however, Milkshake is richer in Calcium, Vitamin B2, Vitamin D, and Vitamin B5.
  • Daily need coverage for Selenium from Crab stick is 36% higher.
  • Crab stick contains 6 times more Sodium than Milkshake. While Crab stick contains 529mg of Sodium, Milkshake contains only 95mg.

Crustaceans, crab, alaska king, imitation, made from surimi and Milk shakes, thick vanilla are the varieties used in this article.

Infographic

Crab stick vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
4
:
6
Milkshake
Milkshake
Contains more Iron +290%
Contains more Magnesium +258.3%
Contains more Phosphorus +145.2%
Contains more Selenium +869.6%
Contains more Calcium +1023.1%
Contains more Potassium +103.3%
Contains less Sodium -82%
Contains more Zinc +18.2%
Contains more Copper +59.4%
Contains more Manganese +27.3%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Milkshake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Contains more Iron +290%
Contains more Magnesium +258.3%
Contains more Phosphorus +145.2%
Contains more Selenium +869.6%
Contains more Calcium +1023.1%
Contains more Potassium +103.3%
Contains less Sodium -82%
Contains more Zinc +18.2%
Contains more Copper +59.4%
Contains more Manganese +27.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
5
:
5
Milkshake
Milkshake
Contains more Vitamin E +240%
Contains more Vitamin B3 +324.7%
Contains more Vitamin B6 +209.5%
Contains more Vitamin K +100%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +143.8%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Equal in Vitamin B1 - 0.03
Equal in Vitamin B12 - 0.52
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Milkshake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Contains more Vitamin E +240%
Contains more Vitamin B3 +324.7%
Contains more Vitamin B6 +209.5%
Contains more Vitamin K +100%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +143.8%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Equal in Vitamin B1 - 0.03
Equal in Vitamin B12 - 0.52

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab stick
Crab stick
3
:
2
Milkshake
Milkshake
Contains more Protein +97.4%
Contains more Other +148.4%
Contains more Fats +558.7%
Contains more Carbs +18.3%
Equal in Water - 74.45
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Milkshake
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more Protein +97.4%
Contains more Other +148.4%
Contains more Fats +558.7%
Contains more Carbs +18.3%
Equal in Water - 74.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab stick
Crab stick
2
:
1
Milkshake
Milkshake
Contains less Saturated Fat -88.5%
Contains more Polyunsaturated fat +26.5%
Contains more Monounsaturated Fat +218.2%
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Milkshake
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Contains less Saturated Fat -88.5%
Contains more Polyunsaturated fat +26.5%
Contains more Monounsaturated Fat +218.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Milkshake
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab stick Milkshake Opinion
Net carbs 14.5g 17.75g Milkshake
Protein 7.62g 3.86g Crab stick
Fats 0.46g 3.03g Milkshake
Carbs 15g 17.75g Milkshake
Calories 95kcal 112kcal Milkshake
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g 17.75g Crab stick
Fiber 0.5g 0g Crab stick
Calcium 13mg 146mg Milkshake
Iron 0.39mg 0.1mg Crab stick
Magnesium 43mg 12mg Crab stick
Phosphorus 282mg 115mg Crab stick
Potassium 90mg 183mg Milkshake
Sodium 529mg 95mg Milkshake
Zinc 0.33mg 0.39mg Milkshake
Copper 0.032mg 0.051mg Milkshake
Manganese 0.011mg 0.014mg Milkshake
Selenium 22.3µg 2.3µg Crab stick
Vitamin A 0IU 91IU Milkshake
Vitamin A RAE 0µg 25µg Milkshake
Vitamin E 0.17mg 0.05mg Crab stick
Vitamin D 0IU 48IU Milkshake
Vitamin D 0µg 1.2µg Milkshake
Vitamin B1 0.03mg 0.03mg
Vitamin B2 0.08mg 0.195mg Milkshake
Vitamin B3 0.62mg 0.146mg Crab stick
Vitamin B5 0mg 0.368mg Milkshake
Vitamin B6 0.13mg 0.042mg Crab stick
Folate 0µg 7µg Milkshake
Vitamin B12 0.57µg 0.52µg Crab stick
Vitamin K 0.4µg 0.2µg Crab stick
Tryptophan 0.075mg 0.054mg Crab stick
Threonine 0.285mg 0.174mg Crab stick
Isoleucine 0.23mg 0.234mg Milkshake
Leucine 0.607mg 0.378mg Crab stick
Lysine 0.707mg 0.306mg Crab stick
Methionine 0.261mg 0.097mg Crab stick
Phenylalanine 0.26mg 0.186mg Crab stick
Valine 0.286mg 0.258mg Crab stick
Histidine 0.156mg 0.105mg Crab stick
Cholesterol 20mg 12mg Milkshake
Trans Fat 0.008g Milkshake
Saturated Fat 0.216g 1.886g Crab stick
Omega-3 - DHA 0.028g 0g Crab stick
Omega-3 - DPA 0.001g 0g Crab stick
Monounsaturated Fat 0.275g 0.875g Milkshake
Polyunsaturated fat 0.143g 0.113g Crab stick
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Milkshake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
17%
Milkshake
Minerals Daily Need Coverage Score
39%
Crab stick
18%
Milkshake

Comparison summary

Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 434mg)
Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 8mg)
Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 23)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $12)
Which food is lower in Sugar?
Crab stick
Crab stick is lower in Sugar (difference - 11.5g)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 1.67g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.