Crab stick vs. Milkshake — In-Depth Nutrition Comparison
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How are crab stick and milkshake different?
- Crab stick is higher in selenium, phosphorus, magnesium, and vitamin B6; however, milkshake is richer in calcium, vitamin B2, vitamin D, and vitamin B5.
- Daily need coverage for selenium for crab stick is 36% higher.
- Crab stick contains 6 times more sodium than milkshake. While crab stick contains 529mg of sodium, milkshake contains only 95mg.
- Milkshake has a lower glycemic index (27) than crab stick (50).
Crustaceans, crab, alaska king, imitation, made from surimi and Milk shakes, thick vanilla are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +258.3% |
| Contains more IronIron | +290% |
| Contains more PhosphorusPhosphorus | +145.2% |
| Contains more SeleniumSelenium | +869.6% |
| Contains more CalciumCalcium | +1023.1% |
| Contains more PotassiumPotassium | +103.3% |
| Contains more CopperCopper | +59.4% |
| Contains more ZincZinc | +18.2% |
| Contains less SodiumSodium | -82% |
| Contains more ManganeseManganese | +27.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +240% |
| Contains more Vitamin B3Vitamin B3 | +324.7% |
| Contains more Vitamin B6Vitamin B6 | +209.5% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +143.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
| Contains more ProteinProtein | +97.4% |
| Contains more OtherOther | +148.4% |
| Contains more FatsFats | +558.7% |
| Contains more CarbsCarbs | +18.3% |
~equal in
Water
~74.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
1.886 g
Monounsaturated fat:
Mono. Fat
0.875 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains less Sat. FatSaturated fat | -88.5% |
| Contains more Poly. FatPolyunsaturated fat | +26.5% |
| Contains more Mono. FatMonounsaturated fat | +218.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 22.3µg | 2.3µg | 36% |
| Phosphorus | 282mg | 115mg | 24% |
| Sodium | 529mg | 95mg | 19% |
| Calcium | 13mg | 146mg | 13% |
| Vitamin B2 | 0.08mg | 0.195mg | 9% |
| Protein | 7.62g | 3.86g | 8% |
| Saturated fat | 0.216g | 1.886g | 8% |
| Vitamin B5 | 0mg | 0.368mg | 7% |
| Magnesium | 43mg | 12mg | 7% |
| Vitamin B6 | 0.13mg | 0.042mg | 7% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 48IU | 6% |
| Fats | 0.46g | 3.03g | 4% |
| Iron | 0.39mg | 0.1mg | 4% |
| Vitamin A | 0µg | 25µg | 3% |
| Vitamin B3 | 0.62mg | 0.146mg | 3% |
| Potassium | 90mg | 183mg | 3% |
| Cholesterol | 20mg | 12mg | 3% |
| Vitamin B12 | 0.57µg | 0.52µg | 2% |
| Folate | 0µg | 7µg | 2% |
| Copper | 0.032mg | 0.051mg | 2% |
| Monounsaturated fat | 0.275g | 0.875g | 2% |
| Fiber | 0.5g | 0g | 2% |
| Fructose | 0.62g | 1% | |
| Calories | 95kcal | 112kcal | 1% |
| Vitamin E | 0.17mg | 0.05mg | 1% |
| Starch | 3.5g | 1% | |
| Zinc | 0.33mg | 0.39mg | 1% |
| Carbs | 15g | 17.75g | 1% |
| Net carbs | 14.5g | 17.75g | N/A |
| Sugar | 6.25g | 17.75g | N/A |
| Manganese | 0.011mg | 0.014mg | 0% |
| Vitamin B1 | 0.03mg | 0.03mg | 0% |
| Vitamin K | 0.4µg | 0.2µg | 0% |
| Trans fat | 0.008g | N/A | |
| Choline | 13mg | 14.3mg | 0% |
| Polyunsaturated fat | 0.143g | 0.113g | 0% |
| Tryptophan | 0.075mg | 0.054mg | 0% |
| Threonine | 0.285mg | 0.174mg | 0% |
| Isoleucine | 0.23mg | 0.234mg | 0% |
| Leucine | 0.607mg | 0.378mg | 0% |
| Lysine | 0.707mg | 0.306mg | 0% |
| Methionine | 0.261mg | 0.097mg | 0% |
| Phenylalanine | 0.26mg | 0.186mg | 0% |
| Valine | 0.286mg | 0.258mg | 0% |
| Histidine | 0.156mg | 0.105mg | 0% |
| Omega-3 - DHA | 0.028g | 0g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
15%
Minerals Daily Need Coverage Score
39%
18%
Comparison summary
Which food is lower in Cholesterol?
Milkshake is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Milkshake contains less Sodium (difference - 434mg)
Which food is lower in glycemic index?
Milkshake is lower in glycemic index (difference - 23)
Which food is cheaper?
Milkshake is cheaper (difference - $12)
Which food is lower in Sugar?
Crab stick is lower in Sugar (difference - 11.5g)
Which food is lower in Saturated fat?
Crab stick is lower in Saturated fat (difference - 1.67g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.