Crab stick vs. Oysters — In-Depth Nutrition Comparison
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What are the differences between crab stick and oysters?
- Crab stick is higher in phosphorus; however, oysters is richer in zinc, vitamin B12, copper, iron, selenium, manganese, and choline.
- Oysters's daily need coverage for zinc is 712% more.
- Oysters contains 3 times less sodium than crab stick. Crab stick contains 529mg of sodium, while oysters contains 166mg.
- Oysters has a lower glycemic index (0) than crab stick (50).
We used Crustaceans, crab, alaska king, imitation, made from surimi and Mollusks, oyster, eastern, wild, cooked, moist heat types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +22.9% |
| Contains more PhosphorusPhosphorus | +45.4% |
| Contains more CalciumCalcium | +792.3% |
| Contains more PotassiumPotassium | +54.4% |
| Contains more IronIron | +2261.5% |
| Contains more CopperCopper | +17734.4% |
| Contains more ZincZinc | +23718.2% |
| Contains less SodiumSodium | -68.6% |
| Contains more ManganeseManganese | +5272.7% |
| Contains more SeleniumSelenium | +77.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B6Vitamin B6 | +113.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B3Vitamin B3 | +198.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +2970.2% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.33mg | 78.6mg | 712% |
| Vitamin B12 | 0.57µg | 17.5µg | 705% |
| Copper | 0.032mg | 5.707mg | 631% |
| Iron | 0.39mg | 9.21mg | 110% |
| Selenium | 22.3µg | 39.5µg | 31% |
| Manganese | 0.011mg | 0.591mg | 25% |
| Choline | 13mg | 130mg | 21% |
| Cholesterol | 20mg | 79mg | 20% |
| Sodium | 529mg | 166mg | 16% |
| Phosphorus | 282mg | 194mg | 13% |
| Calcium | 13mg | 116mg | 10% |
| Vitamin E | 0.17mg | 1.7mg | 10% |
| Omega-3 (ALA) | 0.008g | 0.163g | 10% |
| Vitamin B5 | 0mg | 0.447mg | 9% |
| Protein | 7.62g | 11.42g | 8% |
| Vitamin B2 | 0.08mg | 0.18mg | 8% |
| Vitamin B3 | 0.62mg | 1.85mg | 8% |
| Polyunsaturated fat | 0.143g | 1.056g | 6% |
| Fats | 0.46g | 3.42g | 5% |
| Vitamin B6 | 0.13mg | 0.061mg | 5% |
| Folate | 0µg | 14µg | 4% |
| Carbs | 15g | 5.45g | 3% |
| Vitamin A | 0µg | 26µg | 3% |
| Saturated fat | 0.216g | 0.948g | 3% |
| Magnesium | 43mg | 35mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Potassium | 90mg | 139mg | 1% |
| Starch | 3.5g | 0.9g | 1% |
| Vitamin B1 | 0.03mg | 0.036mg | 1% |
| Vitamin K | 0.4µg | 2µg | 1% |
| Monounsaturated fat | 0.275g | 0.506g | 1% |
| Fructose | 0.62g | 0g | 1% |
| Calories | 95kcal | 102kcal | 0% |
| Protein per 100 calories | 8g | 11g | N/A |
| Calories per 10 g protein | 125kcal | 89kcal | N/A |
| Weight per 100 calories | 105g | 98g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 1.6 | N/A |
| Net carbs | 14.5g | 5.45g | N/A |
| Vitamin D* | 0 IU | 2 IU | 0% |
| Sugar | 6.25g | 1.23g | N/A |
| Trans fat | 0.008g | 0.068g | N/A |
| Tryptophan | 0.075mg | 0.138mg | 0% |
| Threonine | 0.285mg | 0.046mg | 0% |
| Isoleucine | 0.23mg | 0.459mg | 0% |
| Leucine | 0.607mg | 0.716mg | 0% |
| Lysine | 0.707mg | 0.762mg | 0% |
| Methionine | 0.261mg | 0.257mg | 0% |
| Phenylalanine | 0.26mg | 0.413mg | 0% |
| Valine | 0.286mg | 0.523mg | 0% |
| Histidine | 0.156mg | 0.22mg | 0% |
| Omega-3 (EPA) | 0g | 0.353g | N/A |
| Omega-3 (DHA) | 0.028g | 0.271g | N/A |
| Omega-3 (DPA) | 0.001g | 0.02g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0g | 0.004g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.004g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0g | 0.007g | N/A |
| Omega-6 (Eicosadienoic acid) | 0g | 0.007g | N/A |
| Omega-6 (Linoleic acid) | 0.089g | 0.061g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
11.42 g
Fats:
3.42 g
Carbs:
5.45 g
Water:
78.19 g
Other:
1.52 g
| Contains more CarbsCarbs | +175.2% |
| Contains more ProteinProtein | +49.9% |
| Contains more FatsFats | +643.5% |
~equal in
Water
~78.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.506 g
Polyunsaturated fat:
Poly. Fat
1.056 g
| Contains less Sat. FatSaturated fat | -77.2% |
| Contains more Mono. FatMonounsaturated fat | +84% |
| Contains more Poly. FatPolyunsaturated fat | +638.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.9 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +288.9% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +117.9% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
