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Crab stick vs. Mustard — In-Depth Nutrition Comparison

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The main differences between crab stick and mustard

  • Crab stick is richer in phosphorus and vitamin B12, yet mustard is richer in selenium, manganese, iron, fiber, vitamin B1, and vitamin B5.
  • Daily need coverage for sodium for mustard is 25% higher.
  • Mustard contains less cholesterol.
  • Mustard has a lower glycemic index than crab stick.

Food types used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Mustard, prepared, yellow.

Infographic

Crab stick vs Mustard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more PhosphorusPhosphorus +161.1%
Contains less SodiumSodium -52.1%
Contains more MagnesiumMagnesium +11.6%
Contains more CalciumCalcium +384.6%
Contains more PotassiumPotassium +68.9%
Contains more IronIron +312.8%
Contains more CopperCopper +131.3%
Contains more ZincZinc +93.9%
Contains more ManganeseManganese +3736.4%
Contains more SeleniumSelenium +50.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin B6Vitamin B6 +85.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +111.8%
Contains more Vitamin B1Vitamin B1 +490%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +250%
Contains more FolateFolate +∞%
Contains more CholineCholine +72.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.565mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more ProteinProtein +103.7%
Contains more CarbsCarbs +157.3%
Contains more FatsFats +626.1%
Contains more WaterWater +12.1%
Contains more OtherOther +49.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains more Mono. FatMonounsaturated fat +693.5%
Contains more Poly. FatPolyunsaturated fat +441.3%
~equal in Saturated fat ~0.214g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
36% 30% 27% 6%
Starch: 3.5 g
Sucrose: 2.95 g
Glucose: 2.68 g
Fructose: 0.62 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
41% 14% 30% 15%
Starch: 0.64 g
Sucrose: 0.21 g
Glucose: 0.47 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +446.9%
Contains more SucroseSucrose +1304.8%
Contains more GlucoseGlucose +470.2%
Contains more FructoseFructose +169.6%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Mustard
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok

All nutrients comparison - raw data values

Nutrient Crab stick Mustard DV% diff.
Sodium 529mg 1104mg 25%
Phosphorus 282mg 108mg 25%
Vitamin B12 0.57µg 0µg 24%
Selenium 22.3µg 33.5µg 20%
Manganese 0.011mg 0.422mg 18%
Iron 0.39mg 1.61mg 15%
Fiber 0.5g 4g 14%
Vitamin B1 0.03mg 0.177mg 12%
Protein 7.62g 3.74g 8%
Cholesterol 20mg 0mg 7%
Calcium 13mg 63mg 5%
Monounsaturated fat 0.275g 2.182g 5%
Copper 0.032mg 0.074mg 5%
Vitamin B6 0.13mg 0.07mg 5%
Vitamin B5 0mg 0.254mg 5%
Polyunsaturated fat 0.143g 0.774g 4%
Fats 0.46g 3.34g 4%
Carbs 15g 5.83g 3%
Zinc 0.33mg 0.64mg 3%
Choline 13mg 22.4mg 2%
Folate 0µg 7µg 2%
Calories 95kcal 60kcal 2%
Potassium 90mg 152mg 2%
Vitamin E 0.17mg 0.36mg 1%
Vitamin B2 0.08mg 0.07mg 1%
Vitamin A 0µg 5µg 1%
Starch 3.5g 0.64g 1%
Vitamin K 0.4µg 1.4µg 1%
Magnesium 43mg 48mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 14.5g 1.83g N/A
Sugar 6.25g 0.92g N/A
Vitamin B3 0.62mg 0.565mg 0%
Trans fat 0.008g 0.009g N/A
Saturated fat 0.216g 0.214g 0%
Tryptophan 0.075mg 0.009mg 0%
Threonine 0.285mg 0.167mg 0%
Isoleucine 0.23mg 0.146mg 0%
Leucine 0.607mg 0.292mg 0%
Lysine 0.707mg 0.264mg 0%
Methionine 0.261mg 0.076mg 0%
Phenylalanine 0.26mg 0.161mg 0%
Valine 0.286mg 0.189mg 0%
Histidine 0.156mg 0.119mg 0%
Fructose 0.62g 0.23g 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g 0.373g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-3 - Eicosatrienoic acid 0g 0.018g N/A
Omega-6 - Eicosadienoic acid 0g 0.01g N/A
Omega-6 - Linoleic acid 0.089g 0.358g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Mustard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
10%
Mustard
Minerals Daily Need Coverage Score
39%
Crab stick
60%
Mustard

Comparison summary

Which food is lower in Cholesterol?
Mustard
Mustard is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 5.33g)
Which food is lower in Saturated fat?
Mustard
Mustard is lower in Saturated fat (difference - 0.002g)
Which food is lower in glycemic index?
Mustard
Mustard is lower in glycemic index (difference - 18)
Which food is cheaper?
Mustard
Mustard is cheaper (difference - $9.9)
Which food is richer in minerals?
Mustard
Mustard is relatively richer in minerals
Which food is richer in vitamins?
Mustard
Mustard is relatively richer in vitamins
Which food contains less Sodium?
Crab stick
Crab stick contains less Sodium (difference - 575mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.