Crab stick vs. Mustard — In-Depth Nutrition Comparison
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The main differences between crab stick and mustard
- Crab stick is richer in phosphorus and vitamin B12, yet mustard is richer in selenium, manganese, iron, fiber, vitamin B1, and vitamin B5.
- Daily need coverage for sodium for mustard is 25% higher.
- Mustard contains less cholesterol.
- Mustard has a lower glycemic index than crab stick.
Food types used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Mustard, prepared, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +161.1% |
| Contains less SodiumSodium | -52.1% |
| Contains more MagnesiumMagnesium | +11.6% |
| Contains more CalciumCalcium | +384.6% |
| Contains more PotassiumPotassium | +68.9% |
| Contains more IronIron | +312.8% |
| Contains more CopperCopper | +131.3% |
| Contains more ZincZinc | +93.9% |
| Contains more ManganeseManganese | +3736.4% |
| Contains more SeleniumSelenium | +50.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B6Vitamin B6 | +85.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +111.8% |
| Contains more Vitamin B1Vitamin B1 | +490% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +72.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 529mg | 1104mg | 25% |
| Phosphorus | 282mg | 108mg | 25% |
| Vitamin B12 | 0.57µg | 0µg | 24% |
| Selenium | 22.3µg | 33.5µg | 20% |
| Manganese | 0.011mg | 0.422mg | 18% |
| Iron | 0.39mg | 1.61mg | 15% |
| Fiber | 0.5g | 4g | 14% |
| Vitamin B1 | 0.03mg | 0.177mg | 12% |
| Protein | 7.62g | 3.74g | 8% |
| Cholesterol | 20mg | 0mg | 7% |
| Calcium | 13mg | 63mg | 5% |
| Monounsaturated fat | 0.275g | 2.182g | 5% |
| Copper | 0.032mg | 0.074mg | 5% |
| Vitamin B6 | 0.13mg | 0.07mg | 5% |
| Vitamin B5 | 0mg | 0.254mg | 5% |
| Polyunsaturated fat | 0.143g | 0.774g | 4% |
| Fats | 0.46g | 3.34g | 4% |
| Carbs | 15g | 5.83g | 3% |
| Zinc | 0.33mg | 0.64mg | 3% |
| Choline | 13mg | 22.4mg | 2% |
| Folate | 0µg | 7µg | 2% |
| Calories | 95kcal | 60kcal | 2% |
| Potassium | 90mg | 152mg | 2% |
| Vitamin E | 0.17mg | 0.36mg | 1% |
| Vitamin B2 | 0.08mg | 0.07mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Starch | 3.5g | 0.64g | 1% |
| Vitamin K | 0.4µg | 1.4µg | 1% |
| Magnesium | 43mg | 48mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 14.5g | 1.83g | N/A |
| Sugar | 6.25g | 0.92g | N/A |
| Vitamin B3 | 0.62mg | 0.565mg | 0% |
| Trans fat | 0.008g | 0.009g | N/A |
| Saturated fat | 0.216g | 0.214g | 0% |
| Tryptophan | 0.075mg | 0.009mg | 0% |
| Threonine | 0.285mg | 0.167mg | 0% |
| Isoleucine | 0.23mg | 0.146mg | 0% |
| Leucine | 0.607mg | 0.292mg | 0% |
| Lysine | 0.707mg | 0.264mg | 0% |
| Methionine | 0.261mg | 0.076mg | 0% |
| Phenylalanine | 0.26mg | 0.161mg | 0% |
| Valine | 0.286mg | 0.189mg | 0% |
| Histidine | 0.156mg | 0.119mg | 0% |
| Fructose | 0.62g | 0.23g | 0% |
| Omega-3 - DHA | 0.028g | 0g | N/A |
| Omega-3 - ALA | 0.008g | 0.373g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.018g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.01g | N/A |
| Omega-6 - Linoleic acid | 0.089g | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
| Contains more ProteinProtein | +103.7% |
| Contains more CarbsCarbs | +157.3% |
| Contains more FatsFats | +626.1% |
| Contains more WaterWater | +12.1% |
| Contains more OtherOther | +49.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
| Contains more Mono. FatMonounsaturated fat | +693.5% |
| Contains more Poly. FatPolyunsaturated fat | +441.3% |
~equal in
Saturated fat
~0.214g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.64 g
Sucrose:
0.21 g
Glucose:
0.47 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +446.9% |
| Contains more SucroseSucrose | +1304.8% |
| Contains more GlucoseGlucose | +470.2% |
| Contains more FructoseFructose | +169.6% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
