Crab stick vs. Scallion — In-Depth Nutrition Comparison

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How are crab stick and scallion different?

Crab stick is higher in selenium, phosphorus, and vitamin B12; however, scallion is richer in vitamin K, vitamin C, vitamin A, folate, iron, and fiber.
Daily need coverage for vitamin K for scallion is 172% higher.
Scallion has less sodium.
Scallion has a lower glycemic index (32) than crab stick (50).

Crustaceans, crab, alaska king, imitation, made from surimi and Onions, spring or scallions (includes tops and bulb), raw are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Scallion

Contains more MagnesiumMagnesium	+115%
Contains more PhosphorusPhosphorus	+662.2%
Contains more SeleniumSelenium	+3616.7%

Contains more CalciumCalcium	+453.8%
Contains more PotassiumPotassium	+206.7%
Contains more IronIron	+279.5%
Contains more CopperCopper	+159.4%
Contains more ZincZinc	+18.2%
Contains less SodiumSodium	-97%
Contains more ManganeseManganese	+1354.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Scallion

Contains more Vitamin B3Vitamin B3	+18.1%
Contains more Vitamin B6Vitamin B6	+113.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+128.1%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+223.5%
Contains more Vitamin B1Vitamin B1	+83.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+51650%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.08mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	0.4µg	207µg	172%
Selenium	22.3µg	0.6µg	39%
Phosphorus	282mg	37mg	35%
Vitamin B12	0.57µg	0µg	24%
Sodium	529mg	16mg	22%
Vitamin C	0mg	18.8mg	21%
Folate	0µg	64µg	16%
Iron	0.39mg	1.48mg	14%
Protein	7.62g	1.83g	12%
Fiber	0.5g	2.6g	8%
Cholesterol	20mg	0mg	7%
Copper	0.032mg	0.083mg	6%
Manganese	0.011mg	0.16mg	6%
Calcium	13mg	72mg	6%
Vitamin A	0µg	50µg	6%
Vitamin B6	0.13mg	0.061mg	5%
Potassium	90mg	276mg	5%
Magnesium	43mg	20mg	5%
Vitamin E	0.17mg	0.55mg	3%
Carbs	15g	7.34g	3%
Calories	95kcal	32kcal	3%
Vitamin B1	0.03mg	0.055mg	2%
Vitamin B5	0mg	0.075mg	2%
Choline	13mg	5.7mg	1%
Saturated fat	0.216g	0.032g	1%
Monounsaturated fat	0.275g	0.027g	1%
Fructose	0.62g		1%
Vitamin B3	0.62mg	0.525mg	1%
Starch	3.5g		1%
Zinc	0.33mg	0.39mg	1%
Fats	0.46g	0.19g	0%
Net carbs	14.5g	4.74g	N/A
Sugar	6.25g	2.33g	N/A
Vitamin B2	0.08mg	0.08mg	0%
Trans fat	0.008g	0g	N/A
Polyunsaturated fat	0.143g	0.074g	0%
Tryptophan	0.075mg	0.02mg	0%
Threonine	0.285mg	0.072mg	0%
Isoleucine	0.23mg	0.077mg	0%
Leucine	0.607mg	0.109mg	0%
Lysine	0.707mg	0.091mg	0%
Methionine	0.261mg	0.02mg	0%
Phenylalanine	0.26mg	0.059mg	0%
Valine	0.286mg	0.081mg	0%
Histidine	0.156mg	0.032mg	0%
Omega-3 - DHA	0.028g	0g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.001g	0g	N/A
Omega-6 - Linoleic acid	0.089g		N/A