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  6. Crab stick vs. Papadum

Crab stick vs. Papadum — In-Depth Nutrition Comparison

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How are crab stick and papadum different?

  • Crab stick is richer in selenium, while papadum is higher in copper, iron, fiber, manganese, folate, magnesium, zinc, and potassium.
  • Papadum covers your daily need for copper, 107% more than crab stick.
  • Crab stick contains 3 times more selenium than papadum. Crab stick contains 22.3µg of selenium, while papadum contains 8.3µg.
  • Crab stick is lower in sodium.

Crustaceans, crab, alaska king, imitation, made from surimi and Papad types were used in this article.

Infographic

Crab stick vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -69.7%
Contains more SeleniumSelenium +168.7%
Contains more MagnesiumMagnesium +530.2%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +1011.1%
Contains more IronIron +1900%
Contains more CopperCopper +3018.8%
Contains more ZincZinc +930.3%
Contains more PhosphorusPhosphorus +36.5%
Contains more ManganeseManganese +14100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin EVitamin E +240%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +3150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +823.3%
Contains more Vitamin B2Vitamin B2 +222.5%
Contains more Vitamin B3Vitamin B3 +137.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +119.2%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0.4µg

All nutrients comparison - raw data values

Nutrient Crab stick Papadum DV% diff.
Copper 0.032mg 0.998mg 107%
Iron 0.39mg 7.8mg 93%
Fiber 0.5g 18.6g 72%
Manganese 0.011mg 1.562mg 67%
Folate 0µg 219µg 55%
Magnesium 43mg 271mg 54%
Sodium 529mg 1745mg 53%
Protein 7.62g 25.56g 36%
Zinc 0.33mg 3.4mg 28%
Potassium 90mg 1000mg 27%
Selenium 22.3µg 8.3µg 25%
Vitamin B12 0.57µg 0µg 24%
Vitamin B1 0.03mg 0.277mg 21%
Vitamin B5 0mg 0.917mg 18%
Carbs 15g 59.87g 15%
Phosphorus 282mg 385mg 15%
Vitamin B2 0.08mg 0.258mg 14%
Calories 95kcal 371kcal 14%
Calcium 13mg 143mg 13%
Vitamin B6 0.13mg 0.285mg 12%
Polyunsaturated fat 0.143g 1.148g 7%
Vitamin B3 0.62mg 1.472mg 5%
Cholesterol 20mg 4mg 5%
Saturated fat 0.216g 1.084g 4%
Fats 0.46g 3.25g 4%
Choline 13mg 0.4mg 2%
Fructose 0.62g 1%
Vitamin A 0µg 13µg 1%
Monounsaturated fat 0.275g 0.532g 1%
Vitamin E 0.17mg 0.05mg 1%
Starch 3.5g 1%
Net carbs 14.5g 41.27g N/A
Sugar 6.25g 0g N/A
Vitamin K 0.4µg 0.4µg 0%
Trans fat 0.008g N/A
Tryptophan 0.075mg 0.266mg 0%
Threonine 0.285mg 0.886mg 0%
Isoleucine 0.23mg 1.303mg 0%
Leucine 0.607mg 2.115mg 0%
Lysine 0.707mg 1.695mg 0%
Methionine 0.261mg 0.372mg 0%
Phenylalanine 0.26mg 1.491mg 0%
Valine 0.286mg 1.434mg 0%
Histidine 0.156mg 0.715mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more WaterWater +2039.3%
Contains more ProteinProtein +235.4%
Contains more FatsFats +606.5%
Contains more CarbsCarbs +299.1%
Contains more OtherOther +246.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains less Sat. FatSaturated fat -80.1%
Contains more Mono. FatMonounsaturated fat +93.5%
Contains more Poly. FatPolyunsaturated fat +702.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.