Crab stick vs. Pepperoni — In-Depth Nutrition Comparison

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A recap on differences between crab stick and pepperoni

Pepperoni is higher than crab stick in manganese, vitamin B12, vitamin B3, vitamin B1, zinc, vitamin B5, and vitamin B6.
Pepperoni covers your daily saturated fat needs 87% more than crab stick.
The amount of sodium in crab stick is lower.
The glycemic index of pepperoni is lower.

Food varieties used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Pepperoni, beef, and pork, sliced.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Pepperoni

Contains more MagnesiumMagnesium	+138.9%
Contains more PhosphorusPhosphorus	+78.5%
Contains less SodiumSodium	-66.6%

Contains more CalciumCalcium	+46.2%
Contains more PotassiumPotassium	+204.4%
Contains more IronIron	+241%
Contains more CopperCopper	+184.4%
Contains more ZincZinc	+639.4%
Contains more ManganeseManganese	+9663.6%
Contains more SeleniumSelenium	+30%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Pepperoni

Contains more Vitamin EVitamin E	+505.9%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+803.3%
Contains more Vitamin B2Vitamin B2	+221.3%
Contains more Vitamin B3Vitamin B3	+704.4%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+178.5%
Contains more Vitamin B12Vitamin B12	+128.1%
Contains more Vitamin KVitamin K	+1350%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+293.8%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.216g	17.708g	80%
Fats	0.46g	46.28g	70%
Monounsaturated fat	0.275g	20.77g	51%
Sodium	529mg	1582mg	46%
Manganese	0.011mg	1.074mg	46%
Vitamin B12	0.57µg	1.3µg	30%
Polyunsaturated fat	0.143g	4.458g	29%
Vitamin B3	0.62mg	4.987mg	27%
Cholesterol	20mg	97mg	26%
Protein	7.62g	19.25g	23%
Vitamin B1	0.03mg	0.271mg	20%
Calories	95kcal	504kcal	20%
Zinc	0.33mg	2.44mg	19%
Vitamin B5	0mg	0.93mg	19%
Phosphorus	282mg	158mg	18%
Vitamin B6	0.13mg	0.362mg	18%
Vitamin B2	0.08mg	0.257mg	14%
Iron	0.39mg	1.33mg	12%
Selenium	22.3µg	29µg	12%
Copper	0.032mg	0.091mg	7%
Vitamin D	0IU	52IU	7%
Vitamin D	0µg	1.3µg	7%
Choline	13mg	51.2mg	7%
Vitamin E	0.17mg	1.03mg	6%
Magnesium	43mg	18mg	6%
Carbs	15g	1.18g	5%
Vitamin K	0.4µg	5.8µg	5%
Potassium	90mg	274mg	5%
Fiber	0.5g	0g	2%
Folate	0µg	5µg	1%
Fructose	0.62g	0g	1%
Calcium	13mg	19mg	1%
Starch	3.5g		1%
Net carbs	14.5g	1.18g	N/A
Sugar	6.25g	0g	N/A
Trans fat	0.008g	1.527g	N/A
Tryptophan	0.075mg	0.23mg	0%
Threonine	0.285mg	0.869mg	0%
Isoleucine	0.23mg	0.901mg	0%
Leucine	0.607mg	1.575mg	0%
Lysine	0.707mg	1.652mg	0%
Methionine	0.261mg	0.511mg	0%
Phenylalanine	0.26mg	0.778mg	0%
Valine	0.286mg	0.987mg	0%
Histidine	0.156mg	0.688mg	0%
Omega-3 - EPA	0g	0.004g	N/A
Omega-3 - DHA	0.028g	0.004g	N/A
Omega-3 - ALA	0.008g	0.164g	N/A
Omega-3 - DPA	0.001g	0.02g	N/A
Omega-3 - Eicosatrienoic acid	0g	0.018g	N/A
Omega-6 - Gamma-linoleic acid	0g	0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0g	0.04g	N/A
Omega-6 - Eicosadienoic acid	0g	0.136g	N/A
Omega-6 - Linoleic acid	0.089g	3.605g	N/A