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  6. Crab stick vs. Pork chop

Crab stick vs. Pork chop — In-Depth Nutrition Comparison

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How are Crab stick and Pork chop different?

  • Pork chop is higher than Crab stick in Vitamin B3, Vitamin B1, Vitamin B6, Zinc, Selenium, Vitamin B5, and Vitamin B2.
  • Pork chop covers your daily need of Vitamin B3 46% more than Crab stick.
  • Crab stick contains 7 times more Sodium than Pork chop. Crab stick contains 529mg of Sodium, while Pork chop contains 74mg.

Crustaceans, crab, alaska king, imitation, made from surimi and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled types were used in this article.

Infographic

Crab stick vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
3
:
7
Pork chop
Pork chop
Contains more Magnesium +115%
Contains more Phosphorus +17%
Contains more Calcium +330.8%
Contains more Iron +123.1%
Contains more Potassium +250%
Contains less Sodium -86%
Contains more Zinc +854.5%
Contains more Copper +228.1%
Contains more Selenium +63.2%
Equal in Manganese - 0.01
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Contains more Magnesium +115%
Contains more Phosphorus +17%
Contains more Calcium +330.8%
Contains more Iron +123.1%
Contains more Potassium +250%
Contains less Sodium -86%
Contains more Zinc +854.5%
Contains more Copper +228.1%
Contains more Selenium +63.2%
Equal in Manganese - 0.01

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
1
:
9
Pork chop
Pork chop
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +23.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1533.3%
Contains more Vitamin B2 +291.3%
Contains more Vitamin B3 +1178.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +276.2%
Contains more Vitamin B12 +15.8%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +23.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1533.3%
Contains more Vitamin B2 +291.3%
Contains more Vitamin B3 +1178.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +276.2%
Contains more Vitamin B12 +15.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab stick
Crab stick
3
:
2
Pork chop
Pork chop
Contains more Carbs +∞%
Contains more Water +21.5%
Contains more Other +370.8%
Contains more Protein +211.3%
Contains more Fats +3019.6%
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more Carbs +∞%
Contains more Water +21.5%
Contains more Other +370.8%
Contains more Protein +211.3%
Contains more Fats +3019.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab stick
Crab stick
1
:
2
Pork chop
Pork chop
Contains less Saturated Fat -95%
Contains more Monounsaturated Fat +1677.1%
Contains more Polyunsaturated fat +1224.5%
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Contains less Saturated Fat -95%
Contains more Monounsaturated Fat +1677.1%
Contains more Polyunsaturated fat +1224.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Pork chop
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crab stick Pork chop Opinion
Net carbs 14.5g 0g Crab stick
Protein 7.62g 23.72g Pork chop
Fats 0.46g 14.35g Pork chop
Carbs 15g 0g Crab stick
Calories 95kcal 231kcal Pork chop
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g 0g Pork chop
Fiber 0.5g 0g Crab stick
Calcium 13mg 56mg Pork chop
Iron 0.39mg 0.87mg Pork chop
Magnesium 43mg 20mg Crab stick
Phosphorus 282mg 241mg Crab stick
Potassium 90mg 315mg Pork chop
Sodium 529mg 74mg Pork chop
Zinc 0.33mg 3.15mg Pork chop
Copper 0.032mg 0.105mg Pork chop
Manganese 0.011mg 0.01mg Crab stick
Selenium 22.3µg 36.4µg Pork chop
Vitamin A 0IU 15IU Pork chop
Vitamin A RAE 0µg 4µg Pork chop
Vitamin E 0.17mg 0.21mg Pork chop
Vitamin D 0IU 40IU Pork chop
Vitamin D 0µg 1µg Pork chop
Vitamin B1 0.03mg 0.49mg Pork chop
Vitamin B2 0.08mg 0.313mg Pork chop
Vitamin B3 0.62mg 7.927mg Pork chop
Vitamin B5 0mg 1.104mg Pork chop
Vitamin B6 0.13mg 0.489mg Pork chop
Vitamin B12 0.57µg 0.66µg Pork chop
Vitamin K 0.4µg 0µg Crab stick
Tryptophan 0.075mg 0.282mg Pork chop
Threonine 0.285mg 1.043mg Pork chop
Isoleucine 0.23mg 1.123mg Pork chop
Leucine 0.607mg 1.952mg Pork chop
Lysine 0.707mg 2.109mg Pork chop
Methionine 0.261mg 0.65mg Pork chop
Phenylalanine 0.26mg 0.985mg Pork chop
Valine 0.286mg 1.2mg Pork chop
Histidine 0.156mg 0.965mg Pork chop
Cholesterol 20mg 78mg Crab stick
Trans Fat 0.008g 0.066g Crab stick
Saturated Fat 0.216g 4.339g Crab stick
Omega-3 - DHA 0.028g 0.001g Crab stick
Omega-3 - DPA 0.001g 0.011g Pork chop
Monounsaturated Fat 0.275g 4.887g Pork chop
Polyunsaturated fat 0.143g 1.894g Pork chop
Omega-6 - Eicosadienoic acid 0g 0.065g Pork chop
Omega-6 - Linoleic acid 0.089g 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0g 0.003g Pork chop
Omega-3 - ALA 0.008g 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Pork chop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
53%
Pork chop
Minerals Daily Need Coverage Score
39%
Crab stick
53%
Pork chop

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 455mg)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 50)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $11.2)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 4.123g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.