Crab stick vs. Pork chop — In-Depth Nutrition Comparison

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How are crab stick and pork chop different?

Pork chop is higher than crab stick in vitamin B3, vitamin B1, vitamin B6, zinc, selenium, vitamin B5, and vitamin B2.
Pork chop covers your daily need for vitamin B3, 46% more than crab stick.
Crab stick contains 7 times more sodium than pork chop. Crab stick contains 529mg of sodium, while pork chop contains 74mg.
Crab stick has a higher glycemic index (50) than pork chop (0).

Crustaceans, crab, alaska king, imitation, made from surimi and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Pork chop

Contains more MagnesiumMagnesium	+115%
Contains more PhosphorusPhosphorus	+17%

Contains more CalciumCalcium	+330.8%
Contains more PotassiumPotassium	+250%
Contains more IronIron	+123.1%
Contains more CopperCopper	+228.1%
Contains more ZincZinc	+854.5%
Contains less SodiumSodium	-86%
Contains more SeleniumSelenium	+63.2%

~equal in Manganese ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Pork chop

Contains more Vitamin KVitamin K

+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+23.5%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+1533.3%
Contains more Vitamin B2Vitamin B2	+291.3%
Contains more Vitamin B3Vitamin B3	+1178.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+276.2%
Contains more Vitamin B12Vitamin B12	+15.8%
Contains more CholineCholine	+419.2%

~equal in Vitamin C ~0mg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	0.62mg	7.927mg	46%
Vitamin B1	0.03mg	0.49mg	38%
Protein	7.62g	23.72g	32%
Vitamin B6	0.13mg	0.489mg	28%
Zinc	0.33mg	3.15mg	26%
Selenium	22.3µg	36.4µg	26%
Vitamin B5	0mg	1.104mg	22%
Fats	0.46g	14.35g	21%
Sodium	529mg	74mg	20%
Cholesterol	20mg	78mg	19%
Saturated fat	0.216g	4.339g	19%
Vitamin B2	0.08mg	0.313mg	18%
Polyunsaturated fat	0.143g	1.894g	12%
Monounsaturated fat	0.275g	4.887g	12%
Choline	13mg	67.5mg	10%
Copper	0.032mg	0.105mg	8%
Calories	95kcal	231kcal	7%
Potassium	90mg	315mg	7%
Iron	0.39mg	0.87mg	6%
Phosphorus	282mg	241mg	6%
Magnesium	43mg	20mg	5%
Vitamin D	0µg	1µg	5%
Carbs	15g	0g	5%
Vitamin D	0IU	40IU	5%
Calcium	13mg	56mg	4%
Vitamin B12	0.57µg	0.66µg	4%
Fiber	0.5g	0g	2%
Fructose	0.62g		1%
Starch	3.5g		1%
Net carbs	14.5g	0g	N/A
Sugar	6.25g	0g	N/A
Vitamin E	0.17mg	0.21mg	0%
Vitamin A	0µg	4µg	0%
Manganese	0.011mg	0.01mg	0%
Vitamin K	0.4µg	0µg	0%
Trans fat	0.008g	0.066g	N/A
Tryptophan	0.075mg	0.282mg	0%
Threonine	0.285mg	1.043mg	0%
Isoleucine	0.23mg	1.123mg	0%
Leucine	0.607mg	1.952mg	0%
Lysine	0.707mg	2.109mg	0%
Methionine	0.261mg	0.65mg	0%
Phenylalanine	0.26mg	0.985mg	0%
Valine	0.286mg	1.2mg	0%
Histidine	0.156mg	0.965mg	0%
Omega-3 - DHA	0.028g	0.001g	N/A
Omega-3 - ALA	0.008g	0.065g	N/A
Omega-3 - DPA	0.001g	0.011g	N/A
Omega-6 - Gamma-linoleic acid	0g	0.003g	N/A
Omega-6 - Eicosadienoic acid	0g	0.065g	N/A
Omega-6 - Linoleic acid	0.089g	0.922g	N/A