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  6. Crab stick vs. Potato salad

Crab stick vs. Potato salad — In-Depth Nutrition Comparison

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Important differences between crab stick and potato salad

  • Crab stick has more selenium, phosphorus, vitamin B12, and magnesium; however, potato salad has more vitamin C, vitamin B5, and copper.
  • Crab stick's daily need coverage for selenium is 33% more.
  • Crab stick is lower in cholesterol.

The food varieties used in the comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Potato salad, home-prepared.

Infographic

Crab stick vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more MagnesiumMagnesium +186.7%
Contains more PhosphorusPhosphorus +442.3%
Contains more SeleniumSelenium +443.9%
Contains more CalciumCalcium +46.2%
Contains more PotassiumPotassium +182.2%
Contains more IronIron +66.7%
Contains more CopperCopper +268.8%
Contains more ManganeseManganese +818.2%
~equal in Zinc ~0.31mg
~equal in Sodium ~529mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +156.7%
Contains more Vitamin B3Vitamin B3 +43.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.141mg

All nutrients comparison - raw data values

Nutrient Crab stick Potato salad DV% diff.
Selenium 22.3µg 4.1µg 33%
Phosphorus 282mg 52mg 33%
Polyunsaturated fat 0.143g 3.737g 24%
Vitamin B12 0.57µg 0µg 24%
Cholesterol 20mg 68mg 16%
Fats 0.46g 8.2g 12%
Vitamin C 0mg 10mg 11%
Vitamin B5 0mg 0.534mg 11%
Copper 0.032mg 0.118mg 10%
Protein 7.62g 2.68g 10%
Magnesium 43mg 15mg 7%
Monounsaturated fat 0.275g 2.48g 6%
Saturated fat 0.216g 1.429g 6%
Potassium 90mg 254mg 5%
Manganese 0.011mg 0.101mg 4%
Vitamin B1 0.03mg 0.077mg 4%
Vitamin A 0µg 32µg 4%
Fiber 0.5g 1.3g 3%
Iron 0.39mg 0.65mg 3%
Calories 95kcal 143kcal 2%
Folate 0µg 7µg 2%
Choline 13mg 2%
Vitamin B3 0.62mg 0.89mg 2%
Vitamin B2 0.08mg 0.06mg 2%
Fructose 0.62g 1%
Vitamin B6 0.13mg 0.141mg 1%
Starch 3.5g 1%
Calcium 13mg 19mg 1%
Carbs 15g 11.17g 1%
Vitamin E 0.17mg 1%
Net carbs 14.5g 9.87g N/A
Sugar 6.25g N/A
Zinc 0.33mg 0.31mg 0%
Sodium 529mg 529mg 0%
Vitamin K 0.4µg 0%
Trans fat 0.008g N/A
Tryptophan 0.075mg 0.042mg 0%
Threonine 0.285mg 0.116mg 0%
Isoleucine 0.23mg 0.141mg 0%
Leucine 0.607mg 0.202mg 0%
Lysine 0.707mg 0.171mg 0%
Methionine 0.261mg 0.066mg 0%
Phenylalanine 0.26mg 0.135mg 0%
Valine 0.286mg 0.172mg 0%
Histidine 0.156mg 0.062mg 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +184.3%
Contains more CarbsCarbs +34.3%
Contains more OtherOther +15.9%
Contains more FatsFats +1682.6%
~equal in Water ~76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains less Sat. FatSaturated fat -84.9%
Contains more Mono. FatMonounsaturated fat +801.8%
Contains more Poly. FatPolyunsaturated fat +2513.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.