Crab stick vs. Provolone — In-Depth Nutrition Comparison

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Summary of differences between crab stick and provolone

Crab stick has more selenium; however, provolone is higher in calcium, vitamin B12, phosphorus, zinc, vitamin B2, and vitamin A.
Provolone covers your daily need for saturated fat, 84% more than crab stick.
Crab stick has 2 times more selenium than provolone. While crab stick has 22.3µg of selenium, provolone has only 14.5µg.
Crab stick has less sodium.
The glycemic index of crab stick is higher.

These are the specific foods used in this comparison Crustaceans, crab, alaska king, imitation, made from surimi and Cheese, provolone.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Provolone

Contains more MagnesiumMagnesium	+53.6%
Contains more CopperCopper	+23.1%
Contains less SodiumSodium	-39.6%
Contains more SeleniumSelenium	+53.8%

Contains more CalciumCalcium	+5715.4%
Contains more PotassiumPotassium	+53.3%
Contains more IronIron	+33.3%
Contains more ZincZinc	+878.8%
Contains more PhosphorusPhosphorus	+75.9%

~equal in Manganese ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Provolone

Contains more Vitamin B1Vitamin B1	+57.9%
Contains more Vitamin B3Vitamin B3	+297.4%
Contains more Vitamin B6Vitamin B6	+78.1%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+35.3%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+301.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+156.1%
Contains more Vitamin KVitamin K	+450%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+18.5%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.216g	17.078g	77%
Calcium	13mg	756mg	74%
Fats	0.46g	26.62g	40%
Vitamin B12	0.57µg	1.46µg	37%
Protein	7.62g	25.58g	36%
Phosphorus	282mg	496mg	31%
Zinc	0.33mg	3.23mg	26%
Vitamin A	0µg	236µg	26%
Vitamin B2	0.08mg	0.321mg	19%
Monounsaturated fat	0.275g	7.393g	18%
Cholesterol	20mg	69mg	16%
Sodium	529mg	876mg	15%
Selenium	22.3µg	14.5µg	14%
Calories	95kcal	351kcal	13%
Vitamin B5	0mg	0.476mg	10%
Vitamin B6	0.13mg	0.073mg	4%
Magnesium	43mg	28mg	4%
Carbs	15g	2.14g	4%
Polyunsaturated fat	0.143g	0.769g	4%
Folate	0µg	10µg	3%
Vitamin B3	0.62mg	0.156mg	3%
Vitamin D	0IU	20IU	3%
Vitamin D	0µg	0.5µg	3%
Fiber	0.5g	0g	2%
Vitamin K	0.4µg	2.2µg	2%
Iron	0.39mg	0.52mg	2%
Vitamin B1	0.03mg	0.019mg	1%
Starch	3.5g		1%
Copper	0.032mg	0.026mg	1%
Fructose	0.62g		1%
Potassium	90mg	138mg	1%
Net carbs	14.5g	2.14g	N/A
Sugar	6.25g	0.56g	N/A
Vitamin E	0.17mg	0.23mg	0%
Manganese	0.011mg	0.01mg	0%
Trans fat	0.008g		N/A
Choline	13mg	15.4mg	0%
Tryptophan	0.075mg	0.345mg	0%
Threonine	0.285mg	0.982mg	0%
Isoleucine	0.23mg	1.091mg	0%
Leucine	0.607mg	2.297mg	0%
Lysine	0.707mg	2.646mg	0%
Methionine	0.261mg	0.686mg	0%
Phenylalanine	0.26mg	1.287mg	0%
Valine	0.286mg	1.64mg	0%
Histidine	0.156mg	1.115mg	0%
Omega-3 - DHA	0.028g	0g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.001g	0g	N/A
Omega-6 - Linoleic acid	0.089g		N/A