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Crab stick vs. Pudding — In-Depth Nutrition Comparison

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What are the differences between crab stick and pudding?

  • Crab stick is higher in selenium, phosphorus, vitamin B12, and vitamin B6; however, pudding is richer in calcium, copper, vitamin D, and vitamin B5.
  • Crab stick's daily need coverage for selenium is 34% more.
  • Pudding contains 5 times less sodium than crab stick. Crab stick contains 529mg of sodium, while pudding contains 98mg.

We used Crustaceans, crab, alaska king, imitation, made from surimi and Puddings, chocolate, dry mix, regular, prepared with whole milk types in this article.

Infographic

Crab stick vs Pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more MagnesiumMagnesium +115%
Contains more IronIron +14.7%
Contains more PhosphorusPhosphorus +224.1%
Contains more SeleniumSelenium +502.7%
Contains more CalciumCalcium +715.4%
Contains more PotassiumPotassium +66.7%
Contains more CopperCopper +246.9%
Contains more ZincZinc +45.5%
Contains less SodiumSodium -81.5%
Contains more ManganeseManganese +781.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin EVitamin E +183.3%
Contains more Vitamin B3Vitamin B3 +366.2%
Contains more Vitamin B6Vitamin B6 +333.3%
Contains more Vitamin B12Vitamin B12 +83.9%
Contains more Vitamin KVitamin K +33.3%
Contains more CholineCholine +15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +26.7%
Contains more Vitamin B2Vitamin B2 +96.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +141.1%
Contains more OtherOther +145.7%
Contains more FatsFats +584.8%
Contains more CarbsCarbs +30.9%
~equal in Water ~73.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains less Sat. FatSaturated fat -88.1%
Contains more Mono. FatMonounsaturated fat +197.8%
Contains more Poly. FatPolyunsaturated fat +25.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Pudding
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab stick Pudding DV% diff.
Selenium 22.3µg 3.7µg 34%
Phosphorus 282mg 87mg 28%
Sodium 529mg 98mg 19%
Vitamin B12 0.57µg 0.31µg 11%
Protein 7.62g 3.16g 9%
Calcium 13mg 106mg 9%
Copper 0.032mg 0.111mg 9%
Vitamin B6 0.13mg 0.03mg 8%
Saturated fat 0.216g 1.81g 7%
Vitamin B5 0mg 0.326mg 7%
Vitamin D 0µg 1.1µg 6%
Vitamin B2 0.08mg 0.157mg 6%
Vitamin D 0IU 44IU 6%
Magnesium 43mg 20mg 5%
Vitamin A 0µg 39µg 4%
Cholesterol 20mg 9mg 4%
Manganese 0.011mg 0.097mg 4%
Fats 0.46g 3.15g 4%
Vitamin B3 0.62mg 0.133mg 3%
Potassium 90mg 150mg 2%
Carbs 15g 19.64g 2%
Monounsaturated fat 0.275g 0.819g 1%
Fructose 0.62g 1%
Folate 0µg 4µg 1%
Caffeine 0mg 2mg 1%
Calories 95kcal 120kcal 1%
Vitamin B1 0.03mg 0.038mg 1%
Iron 0.39mg 0.34mg 1%
Starch 3.5g 1%
Zinc 0.33mg 0.48mg 1%
Fiber 0.5g 0.8g 1%
Vitamin E 0.17mg 0.06mg 1%
Net carbs 14.5g 18.84g N/A
Sugar 6.25g 11.96g N/A
Vitamin K 0.4µg 0.3µg 0%
Trans fat 0.008g N/A
Choline 13mg 11.3mg 0%
Polyunsaturated fat 0.143g 0.18g 0%
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
12%
Pudding
Minerals Daily Need Coverage Score
39%
Crab stick
21%
Pudding

Comparison summary

Which food is lower in Cholesterol?
Pudding
Pudding is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Pudding
Pudding contains less Sodium (difference - 431mg)
Which food is lower in glycemic index?
Pudding
Pudding is lower in glycemic index (difference - 3)
Which food is cheaper?
Pudding
Pudding is cheaper (difference - $10)
Which food is lower in Sugar?
Crab stick
Crab stick is lower in Sugar (difference - 5.71g)
Which food is lower in Saturated fat?
Crab stick
Crab stick is lower in Saturated fat (difference - 1.594g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.