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Crab stick vs. Red Wine — In-Depth Nutrition Comparison

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The main differences between crab stick and red Wine

  • Crab stick is richer in selenium, phosphorus, vitamin B12, magnesium, and vitamin B6, yet red Wine is richer in manganese.
  • Daily need coverage for selenium for crab stick is 40% higher.
  • Red Wine contains less cholesterol.
  • Red Wine has a lower glycemic index than crab stick.

Food types used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Alcoholic beverage, wine, table, red.

Infographic

Crab stick vs Red Wine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more MagnesiumMagnesium +258.3%
Contains more CalciumCalcium +62.5%
Contains more CopperCopper +190.9%
Contains more ZincZinc +135.7%
Contains more PhosphorusPhosphorus +1126.1%
Contains more SeleniumSelenium +11050%
Contains more PotassiumPotassium +41.1%
Contains more IronIron +17.9%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +1100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +158.1%
Contains more Vitamin B3Vitamin B3 +176.8%
Contains more Vitamin B6Vitamin B6 +128.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +128.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0.4µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more ProteinProtein +10785.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +474.7%
Contains more WaterWater +15.8%
Contains more OtherOther +379.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Red Wine
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Crab stick Red Wine DV% diff.
Selenium 22.3µg 0.2µg 40%
Phosphorus 282mg 23mg 37%
Vitamin B12 0.57µg 0µg 24%
Sodium 529mg 4mg 23%
Protein 7.62g 0.07g 15%
Cholesterol 20mg 0mg 7%
Magnesium 43mg 12mg 7%
Vitamin B6 0.13mg 0.057mg 6%
Manganese 0.011mg 0.132mg 5%
Vitamin B2 0.08mg 0.031mg 4%
Carbs 15g 2.61g 4%
Vitamin B1 0.03mg 0.005mg 2%
Fiber 0.5g 0g 2%
Zinc 0.33mg 0.14mg 2%
Copper 0.032mg 0.011mg 2%
Vitamin B3 0.62mg 0.224mg 2%
Choline 13mg 5.7mg 1%
Saturated fat 0.216g 0g 1%
Monounsaturated fat 0.275g 0g 1%
Polyunsaturated fat 0.143g 0g 1%
Fructose 0.62g 1%
Calories 95kcal 85kcal 1%
Vitamin B5 0mg 0.03mg 1%
Vitamin E 0.17mg 0mg 1%
Fats 0.46g 0g 1%
Iron 0.39mg 0.46mg 1%
Potassium 90mg 127mg 1%
Calcium 13mg 8mg 1%
Starch 3.5g 1%
Net carbs 14.5g 2.61g N/A
Sugar 6.25g 0.62g N/A
Vitamin K 0.4µg 0.4µg 0%
Folate 0µg 1µg 0%
Trans fat 0.008g 0g N/A
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Red Wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
2%
Red Wine
Minerals Daily Need Coverage Score
39%
Crab stick
8%
Red Wine

Comparison summary

Which food is lower in Cholesterol?
Red Wine
Red Wine is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 5.63g)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 525mg)
Which food is lower in Saturated fat?
Red Wine
Red Wine is lower in Saturated fat (difference - 0.216g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 50)
Which food is cheaper?
Red Wine
Red Wine is cheaper (difference - $11)
Which food is richer in minerals?
Crab stick
Crab stick is relatively richer in minerals
Which food is richer in vitamins?
Crab stick
Crab stick is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.