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  6. Crab stick vs. Garden rhubarb

Crab stick vs. Garden rhubarb — In-Depth Nutrition Comparison

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A recap on differences between crab stick and garden rhubarb

  • Crab stick is higher in selenium, phosphorus, vitamin B12, vitamin B6, and magnesium, yet garden rhubarb is higher in vitamin K, vitamin C, manganese, and calcium.
  • Crab stick covers your daily selenium needs 39% more than garden rhubarb.
  • The amount of sodium in garden rhubarb is lower.
  • The glycemic index of garden rhubarb is lower.

Food varieties used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Rhubarb, raw.

Infographic

Crab stick vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +258.3%
Contains more IronIron +77.3%
Contains more CopperCopper +52.4%
Contains more ZincZinc +230%
Contains more PhosphorusPhosphorus +1914.3%
Contains more SeleniumSelenium +1927.3%
Contains more CalciumCalcium +561.5%
Contains more PotassiumPotassium +220%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +1681.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B3Vitamin B3 +106.7%
Contains more Vitamin B6Vitamin B6 +441.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +113.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +58.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +7225%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab stick Garden rhubarb DV% diff.
Selenium 22.3µg 1.1µg 39%
Phosphorus 282mg 14mg 38%
Vitamin K 0.4µg 29.3µg 24%
Vitamin B12 0.57µg 0µg 24%
Sodium 529mg 4mg 23%
Protein 7.62g 0.9g 13%
Vitamin C 0mg 8mg 9%
Manganese 0.011mg 0.196mg 8%
Vitamin B6 0.13mg 0.024mg 8%
Cholesterol 20mg 0mg 7%
Magnesium 43mg 12mg 7%
Calcium 13mg 86mg 7%
Potassium 90mg 288mg 6%
Fiber 0.5g 1.8g 5%
Vitamin B2 0.08mg 0.03mg 4%
Calories 95kcal 21kcal 4%
Carbs 15g 4.54g 3%
Vitamin B5 0mg 0.085mg 2%
Folate 0µg 7µg 2%
Vitamin B3 0.62mg 0.3mg 2%
Zinc 0.33mg 0.1mg 2%
Iron 0.39mg 0.22mg 2%
Vitamin E 0.17mg 0.27mg 1%
Fructose 0.62g 1%
Vitamin B1 0.03mg 0.02mg 1%
Starch 3.5g 1%
Copper 0.032mg 0.021mg 1%
Choline 13mg 6.1mg 1%
Saturated fat 0.216g 0.053g 1%
Monounsaturated fat 0.275g 0.039g 1%
Vitamin A 0µg 5µg 1%
Fats 0.46g 0.2g 0%
Net carbs 14.5g 2.74g N/A
Sugar 6.25g 1.1g N/A
Trans fat 0.008g 0g N/A
Polyunsaturated fat 0.143g 0.099g 0%
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +746.7%
Contains more FatsFats +130%
Contains more CarbsCarbs +230.4%
Contains more OtherOther +201.3%
Contains more WaterWater +25.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +605.1%
Contains more Poly. FatPolyunsaturated fat +44.4%
Contains less Sat. FatSaturated fat -75.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.