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Crab stick vs. Sablefish — In-Depth Nutrition Comparison

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What are the main differences between Crab stick and Sablefish?

  • Sablefish has more Selenium, Vitamin B12, Vitamin B3, Vitamin B5, Vitamin B6, Iron, and Vitamin A RAE than Crab stick.
  • Sablefish's daily need coverage for Selenium is 45% higher.
  • Sablefish has 7 times less Sodium than Crab stick. Crab stick has 529mg of Sodium, while Sablefish has 72mg.

We used Crustaceans, crab, alaska king, imitation, made from surimi and Fish, sablefish, cooked, dry heat types in this comparison.

Infographic

Crab stick vs Sablefish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +31.2%
Contains more Copper +14.3%
Contains more Calcium +246.2%
Contains more Iron +320.5%
Contains more Magnesium +65.1%
Contains more Potassium +410%
Contains less Sodium -86.4%
Contains more Zinc +24.2%
Contains more Manganese +72.7%
Contains more Selenium +109.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 62% 51% 93% 41% 10% 12% 10% 3% 256%
Contains more Phosphorus +31.2%
Contains more Copper +14.3%
Contains more Calcium +246.2%
Contains more Iron +320.5%
Contains more Magnesium +65.1%
Contains more Potassium +410%
Contains less Sodium -86.4%
Contains more Zinc +24.2%
Contains more Manganese +72.7%
Contains more Selenium +109.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +306.7%
Contains more Vitamin B2 +43.8%
Contains more Vitamin B3 +727.1%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +166.2%
Contains more Folate +∞%
Contains more Vitamin B12 +152.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 8% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 21% 0% 0% 0% 31% 27% 97% 52% 80% 13% 180% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +306.7%
Contains more Vitamin B2 +43.8%
Contains more Vitamin B3 +727.1%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +166.2%
Contains more Folate +∞%
Contains more Vitamin B12 +152.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Water +18.8%
Contains more Other +564.7%
Contains more Protein +125.6%
Contains more Fats +4165.2%
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
17% 20% 63%
Protein: 17.19 g
Fats: 19.62 g
Carbs: 0 g
Water: 62.85 g
Other: 0.34 g
Contains more Carbs +∞%
Contains more Water +18.8%
Contains more Other +564.7%
Contains more Protein +125.6%
Contains more Fats +4165.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -94.7%
Contains more Monounsaturated Fat +3655.6%
Contains more Polyunsaturated fat +1730.8%
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
24% 61% 15%
Saturated Fat: 4.099 g
Monounsaturated Fat: 10.328 g
Polyunsaturated fat: 2.618 g
Contains less Saturated Fat -94.7%
Contains more Monounsaturated Fat +3655.6%
Contains more Polyunsaturated fat +1730.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Sablefish
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Crab stick Sablefish Opinion
Net carbs 14.5g 0g Crab stick
Protein 7.62g 17.19g Sablefish
Fats 0.46g 19.62g Sablefish
Carbs 15g 0g Crab stick
Calories 95kcal 250kcal Sablefish
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g Sablefish
Fiber 0.5g 0g Crab stick
Calcium 13mg 45mg Sablefish
Iron 0.39mg 1.64mg Sablefish
Magnesium 43mg 71mg Sablefish
Phosphorus 282mg 215mg Crab stick
Potassium 90mg 459mg Sablefish
Sodium 529mg 72mg Sablefish
Zinc 0.33mg 0.41mg Sablefish
Copper 0.032mg 0.028mg Crab stick
Manganese 0.011mg 0.019mg Sablefish
Selenium 22.3µg 46.8µg Sablefish
Vitamin A 0IU 338IU Sablefish
Vitamin A RAE 0µg 102µg Sablefish
Vitamin E 0.17mg Crab stick
Vitamin B1 0.03mg 0.122mg Sablefish
Vitamin B2 0.08mg 0.115mg Sablefish
Vitamin B3 0.62mg 5.128mg Sablefish
Vitamin B5 0mg 0.865mg Sablefish
Vitamin B6 0.13mg 0.346mg Sablefish
Folate 0µg 17µg Sablefish
Vitamin B12 0.57µg 1.44µg Sablefish
Choline 13mg Crab stick
Vitamin K 0.4µg Crab stick
Tryptophan 0.075mg 0.193mg Sablefish
Threonine 0.285mg 0.754mg Sablefish
Isoleucine 0.23mg 0.792mg Sablefish
Leucine 0.607mg 1.397mg Sablefish
Lysine 0.707mg 1.579mg Sablefish
Methionine 0.261mg 0.509mg Sablefish
Phenylalanine 0.26mg 0.671mg Sablefish
Valine 0.286mg 0.886mg Sablefish
Histidine 0.156mg 0.506mg Sablefish
Cholesterol 20mg 63mg Crab stick
Trans Fat 0.008g Sablefish
Saturated Fat 0.216g 4.099g Crab stick
Omega-3 - DHA 0.028g 0.92g Sablefish
Omega-3 - EPA 0g 0.867g Sablefish
Omega-3 - DPA 0.001g 0.216g Sablefish
Monounsaturated Fat 0.275g 10.328g Sablefish
Polyunsaturated fat 0.143g 2.618g Sablefish
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Sablefish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
38%
Sablefish
Minerals Daily Need Coverage Score
39%
Crab stick
55%
Sablefish

Comparison summary

Which food is lower in Sugar?
Sablefish
Sablefish is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Sablefish
Sablefish contains less Sodium (difference - 457mg)
Which food is lower in glycemic index?
Sablefish
Sablefish is lower in glycemic index (difference - 50)
Which food is cheaper?
Sablefish
Sablefish is cheaper (difference - $12)
Which food is richer in minerals?
Sablefish
Sablefish is relatively richer in minerals
Which food is richer in vitamins?
Sablefish
Sablefish is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 3.883g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Sablefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.