Crab stick vs. Sablefish — In-Depth Nutrition Comparison

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What are the main differences between crab stick and sablefish?

Sablefish has more selenium, vitamin B12, vitamin B3, vitamin B5, vitamin B6, iron, and potassium than crab stick.
Sablefish's daily need coverage for selenium is 45% higher.
Sablefish has 7 times less sodium than crab stick. Crab stick has 529mg of sodium, while sablefish has 72mg.
Crab stick has a higher glycemic index (50) than sablefish (0).

We used Crustaceans, crab, alaska king, imitation, made from surimi and Fish, sablefish, cooked, dry heat types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Sablefish

Contains more CopperCopper	+14.3%
Contains more PhosphorusPhosphorus	+31.2%

Contains more MagnesiumMagnesium	+65.1%
Contains more CalciumCalcium	+246.2%
Contains more PotassiumPotassium	+410%
Contains more IronIron	+320.5%
Contains more ZincZinc	+24.2%
Contains less SodiumSodium	-86.4%
Contains more ManganeseManganese	+72.7%
Contains more SeleniumSelenium	+109.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Sablefish

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+306.7%
Contains more Vitamin B2Vitamin B2	+43.8%
Contains more Vitamin B3Vitamin B3	+727.1%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+166.2%
Contains more Vitamin B12Vitamin B12	+152.6%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	22.3µg	46.8µg	45%
Vitamin B12	0.57µg	1.44µg	36%
Fats	0.46g	19.62g	29%
Vitamin B3	0.62mg	5.128mg	28%
Monounsaturated fat	0.275g	10.328g	25%
Sodium	529mg	72mg	20%
Protein	7.62g	17.19g	19%
Saturated fat	0.216g	4.099g	18%
Vitamin B6	0.13mg	0.346mg	17%
Vitamin B5	0mg	0.865mg	17%
Polyunsaturated fat	0.143g	2.618g	17%
Iron	0.39mg	1.64mg	16%
Cholesterol	20mg	63mg	14%
Vitamin A	0µg	102µg	11%
Potassium	90mg	459mg	11%
Phosphorus	282mg	215mg	10%
Vitamin B1	0.03mg	0.122mg	8%
Calories	95kcal	250kcal	8%
Magnesium	43mg	71mg	7%
Carbs	15g	0g	5%
Folate	0µg	17µg	4%
Vitamin B2	0.08mg	0.115mg	3%
Calcium	13mg	45mg	3%
Choline	13mg		2%
Fiber	0.5g	0g	2%
Vitamin E	0.17mg		1%
Starch	3.5g		1%
Zinc	0.33mg	0.41mg	1%
Fructose	0.62g		1%
Net carbs	14.5g	0g	N/A
Sugar	6.25g		N/A
Copper	0.032mg	0.028mg	0%
Manganese	0.011mg	0.019mg	0%
Vitamin K	0.4µg		0%
Trans fat	0.008g		N/A
Tryptophan	0.075mg	0.193mg	0%
Threonine	0.285mg	0.754mg	0%
Isoleucine	0.23mg	0.792mg	0%
Leucine	0.607mg	1.397mg	0%
Lysine	0.707mg	1.579mg	0%
Methionine	0.261mg	0.509mg	0%
Phenylalanine	0.26mg	0.671mg	0%
Valine	0.286mg	0.886mg	0%
Histidine	0.156mg	0.506mg	0%
Omega-3 - EPA	0g	0.867g	N/A
Omega-3 - DHA	0.028g	0.92g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.001g	0.216g	N/A
Omega-6 - Linoleic acid	0.089g		N/A