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  6. Crab stick vs. Mayonnaise

Crab stick vs. Mayonnaise — In-Depth Nutrition Comparison

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Summary of differences between crab stick and mayonnaise

  • Crab stick has more phosphorus, selenium, vitamin B12, magnesium, and vitamin B6; however, mayonnaise is higher in vitamin K and vitamin E.
  • Mayonnaise covers your daily need for vitamin K, 135% more than crab stick.
  • Crab stick has 43 times more magnesium than mayonnaise. While crab stick has 43mg of magnesium, mayonnaise has only 1mg.
  • Crab stick has less sodium.

These are the specific foods used in this comparison Crustaceans, crab, alaska king, imitation, made from surimi and Salad dressing, mayonnaise, regular.

Infographic

Crab stick vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +4200%
Contains more CalciumCalcium +62.5%
Contains more PotassiumPotassium +350%
Contains more IronIron +85.7%
Contains more CopperCopper +68.4%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +1242.9%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +57.1%
Contains more SeleniumSelenium +869.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +321.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +1525%
Contains more Vitamin B12Vitamin B12 +375%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1829.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +40650%
Contains more FolateFolate +∞%
Contains more CholineCholine +163.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Crab stick Mayonnaise DV% diff.
Polyunsaturated fat 0.143g 44.69g 297%
Vitamin K 0.4µg 163µg 136%
Fats 0.46g 74.85g 114%
Saturated fat 0.216g 11.703g 52%
Monounsaturated fat 0.275g 16.843g 41%
Phosphorus 282mg 21mg 37%
Selenium 22.3µg 2.3µg 36%
Calories 95kcal 680kcal 29%
Vitamin E 0.17mg 3.28mg 21%
Vitamin B12 0.57µg 0.12µg 19%
Protein 7.62g 0.96g 13%
Magnesium 43mg 1mg 10%
Vitamin B6 0.13mg 0.008mg 9%
Cholesterol 20mg 42mg 7%
Vitamin B2 0.08mg 0.019mg 5%
Carbs 15g 0.57g 5%
Sodium 529mg 635mg 5%
Vitamin B3 0.62mg 0mg 4%
Choline 13mg 34.2mg 4%
Vitamin B5 0mg 0.172mg 3%
Vitamin A 0µg 16µg 2%
Vitamin B1 0.03mg 0.01mg 2%
Zinc 0.33mg 0.15mg 2%
Fiber 0.5g 0g 2%
Iron 0.39mg 0.21mg 2%
Potassium 90mg 20mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Starch 3.5g 1%
Copper 0.032mg 0.019mg 1%
Fructose 0.62g 0.05g 1%
Folate 0µg 5µg 1%
Calcium 13mg 8mg 1%
Net carbs 14.5g 0.57g N/A
Sugar 6.25g 0.57g N/A
Manganese 0.011mg 0.007mg 0%
Trans fat 0.008g 0.187g N/A
Tryptophan 0.075mg 0.017mg 0%
Threonine 0.285mg 0.055mg 0%
Isoleucine 0.23mg 0.065mg 0%
Leucine 0.607mg 0.095mg 0%
Lysine 0.707mg 0.072mg 0%
Methionine 0.261mg 0.035mg 0%
Phenylalanine 0.26mg 0.057mg 0%
Valine 0.286mg 0.074mg 0%
Histidine 0.156mg 0.026mg 0%
Omega-3 - DHA 0.028g 0.005g N/A
Omega-3 - ALA 0.008g 5.331g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-3 - Eicosatrienoic acid 0g 0.002g N/A
Omega-6 - Gamma-linoleic acid 0g 0.125g N/A
Omega-6 - Eicosadienoic acid 0g 0.03g N/A
Omega-6 - Linoleic acid 0.089g 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +693.8%
Contains more CarbsCarbs +2531.6%
Contains more WaterWater +244.8%
Contains more OtherOther +14.7%
Contains more FatsFats +16171.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +6024.7%
Contains more Poly. FatPolyunsaturated fat +31151.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
36% 30% 27% 6%
Starch: 3.5 g
Sucrose: 2.95 g
Glucose: 2.68 g
Fructose: 0.62 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +514.6%
Contains more GlucoseGlucose +6600%
Contains more FructoseFructose +1140%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.